Arnold de poz am

• Parti ya muntu: n, u, l, l
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Arnold de poz am

di Arnold pose na wan dinamik eksasaiz we dεn gi di nem afta Arnold Schwarzenegger, we dεn mek fכ tכk di sכlda dεm, patikyular di dεltoid dεm, fכ komprεhεnsiv mכsul dεm gro εn trεnk. Dis ɛgzampul fayn fɔ pipul dɛn we de aim fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn gɛt mɔ difinishɔn, ɛn fɔ mek dɛn gɛt mɔ fitnɛs. If yu put di Arnold poz insay yu wokɔt rutin, dat kin mek yu mɔsul dɛn simɛtri bɛtɛ, yu de tinap fayn, ɛn yu go gɛt mɔ trɛnk fɔ wok, ɛn dis kin mek i bi fayn tin fɔ di wan dɛn we de luk fɔ fitnɛs rijim we dɛn dɔn rawnd fayn fayn wan.

Okukubidde ku: Nkugiyigisa Arnold de poz am

• Start bay we yu sidɔm na bɛnch wit bak sɔpɔt, ol wan dɔmbɛl na ɛni an na yu sholda lɛvɛl wit yu an dɛn we de fes yu.
• As yu de blo, push di dɔmbɛl dɛn ɔp ɛn rɔta yu an dɛn so dat yu an dɛn go de bifo we di muvmɛnt dɔn.
• Kɔntinyu fɔ es di dɔmbɛl dɛn te yu an dɛn ful-ɔp ɔp yu ed.
• Stɔp fɔ smɔl tɛm na di tap pat pan di muvmɛnt, dɔn smɔl smɔl, put di wet dɛn dɔŋ bak dɔŋ to di say we yu bigin we yu de rɔta yu an dɛn bak to di fɔs pozishɔn.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ rips we yu de kɔntinyu fɔ kɔntrol di wet dɛn ɔltɛm.

Amakulu mu kubiteekamu Arnold de poz am

• Kɔntrol Muvmɛnt: We yu de du di Arnold pozishɔn, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ mek mistek fɔ rɔsh fɔ du di ɛgzampul, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Tek yu tɛm fɔ es ɛn lɔs di wet dɛn, ɛn pe atɛnshɔn pan di kɔntrakshɔn ɛn ɛkstenshɔn we di mɔsul dɛn de mek.
• Wet we Fɔ Wet: Pik wet we nɔ izi bɔt we yu go ebul fɔ kɔntrol. Wan mistek we dɛn kin mek na fɔ es di wet dɛn we tu ebi, we kin mek di fɔm nɔ fayn ɛn mek pɔsin wund. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
• Di we aw yu de blo: I rili impɔtant fɔ blo fayn we yu de du ɛni ɛksesaiz fɔ lif wet, ivin di we aw Arnold de biev. Exhale as yu de blo

Arnold de poz am Ebitala by'omuyigiriza

Mwebale kuteekamu Arnold de poz am?

Di Arnold press, we dɛn gi di nem to Arnold Schwarzenegger, na ɛksesaiz we dɛn kin tɔk mɔ bɔt di sholda dɛn. Na di wan dɛn we de bigin fɔ du am kin du am, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek yu gɛt fitnɛs trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz fɔs fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan. Na dis na wan besik gayd fɔ aw fɔ du di Arnold prɛs: 1. Sidɔm pan ɛksɛsayz bɛnch wit bak sɔpɔt, ol wan dɔmbɛl na ɛni an na di ɔpa chɛst lɛvɛl wit yu an dɛn we de fes yu bɔdi ɛn yu ɛlb dɛn bɛn. 2. Rays di dɔmbɛl dɛn as yu de rɔta di palm dɛn na yu an te dɛn de fes fɔdɔm. 3. Kɔntinyu fɔ es di dɔmbɛl dɛn te yu an dɛn es ɔp yu na stret an pozishɔn. 4. Afta yu dɔn stɔp fɔ shɔt tɛm na di tɔp kɔntrakt pozishɔn, slow slow fɔ put di dɔmbɛl dɛn dɔŋ bak dɔŋ to di say we yu bigin we yu de rɔta di palm dɛn na yu an dɛn to yu. Mɛmba se nɔto so i bi

Ki kitiibwa eby'okukozesa omuntu Arnold de poz am?

• Di "Conan" pose, we inspɛkt frɔm Arnold in rol insay Conan di Barbarian, usay i de yuz sɔd wit faya faya ɛksprɛshɔn.
• di "Double Bicep" poz, we de sho Arnold in impreshכn an mכsul dεm, wit כl tu di an dεm we bεn εn fleks na di εlbo dεm.
• Di "Terminator" pose, usay Arnold de ol gɔn insay wan rɛdi stays, we de rɛfrɛns in aykɔnik rol insay di Terminator siriɔs.
• Di "Most Muscular" pose, usay Arnold de fleks ɔl in mɔsul dɛm, frɔm in chɛst to in an dɛm, we de sho in ɔvala bɔdi bildin bɔdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Arnold de poz am?

• Lateral Raises: dis dεm spεshal tכk to di lateral deltoid dεm, we dεn de wok bak na di Arnold prεs, we de εp fכ difayn εn strכng dis mכsul grup mכr εn impruv di כvala sכlda stεbiliti εn bεlε.
• Upright Rows: Upright rows de wok ɔl tu di deltoids ɛn di trap dɛm, we de kɔmplit di Arnold prɛs bay we dɛn de gi wan pul muvmɛnt we de kɔntrabalans di push muvmɛnt fɔ di prɛs, we de mek yu gɛt mɔ kɔmprɛhnsiv sholda wokɔt.