Bodibildin pose man-uman
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Okuwandikira ku Bodibildin pose man-uman
di Bodybuilding pose man-female na dinamik eksasaiz we de mek di mכsul dεm difinishכn, bεlε, εn fleksibiliti. I fayn fɔ man ɛn uman dɛn we lɛk fɔ fitnɛs ɛn bɔdi bildin, we dɛn aim fɔ mek dɛn bɔdi fayn ɛn fɔ de na stej. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ sho dɛn bɔdi we dɛn bil fayn, fɔ mek dɛn gɛt mɔ kɔnfidɛns pan dɛnsɛf, ɛn fɔ rɛdi fɔ kɔmpitishɔn dɛn fɔ bil bɔdi.
Okukubidde ku: Nkugiyigisa Bodibildin pose man-uman
- Stand lɔng wit yu fut dɛn we de nia yu sholda ɛn yu fut finga dɛn pɔynt smɔl na do.
- Ekst yu tu an dɛn kɔmɔt na yu sayd dɛn, bɛn yu ɛlbow so dat yu an dɛn go mek 90 digri angle.
- Rotate yu an so dat yu palm dεm εn di insay pat dεm na yu biceps go de fכd.
- Fleks yu biceps as hard as yu kin, we yu de fleks yu abs, quads, ɛn calves bak fɔ sho yu mɔsul difinishɔn.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, kɔntinyu fɔ smayl ɛn luk wit kɔnfidɛns, bikɔs di we aw yu de sho yu fes ɛn di we aw yu de biev ɔlsay impɔtant fɔ mek yu bɔdi bil
Amakulu mu kubiteekamu Bodibildin pose man-uman
- Fleksibiliti Trenin: Fleksibiliti na di men tin we yu de du fɔ mek yu bɔdi bil. Inkɔrej ɛksɛsayz fɔ strɛch ɔltɛm insay yu rutin fɔ mek yu ebul fɔ chenj chenj. Dis nɔ go jɔs ɛp yu fɔ du di pozishɔn dɛn fayn fayn wan bɔt i go ɛp yu bak fɔ mek yu nɔ gɛt injury.
- Fɔ blo: Wan mistek we dɛn kin mek na fɔ ol di briz we yu de poz. Dis kin mek yu gɛt tɛnsiɔn we nɔ nid ɛn i kin mek di pozishɔn luk lɛk se i nɔ natin. Praktis fɔ kɔntrol di briz. Inhal we yu de pripia fɔ di pozishɔn ɛn pul briz we yu de ɛksɛkutiv am.
Bodibildin pose man-uman Ebitala by'omuyigiriza
Mwebale kuteekamu Bodibildin pose man-uman?
Dɛn kin yuz bɔdi bildin pozishɔn dɛn na kɔmpitishɔn fɔ sho di difinishɔn ɛn simɛtri we di mɔsul dɛn gɛt, pas fɔ yuz am as we fɔ du ɛksɛsayz. Bɔt, di wan dɛn we de bigin fɔ praktis dɛn kin praktis fɔ mek dɛn ebul fɔ kɔntrol dɛn mɔsul dɛn, fɔ no mɔ, ɛn fɔ mek dɛn ebul fɔ prich. I impɔtant fɔ no se dɛn pozishɔn ya kin rili tranga ɛn dɛn kin nid fɔ gɛt sɔm kayn we fɔ chenj ɛn trɛnk. Di wan dɛn we de bigin fɔ ple fɔ bigin wit di bɛsis pozishɔn dɛn ɛn smɔl smɔl dɛn fɔ go bifo fɔ mek dɛn gɛt mɔ advans. If yu de rifer to wan spesifik eksasaiz we dem kol "man-female", a sorry ba i luk lek se misu andastandin de as no spesifik eksasaiz wit dat nem na bodibildin. Yu go ebul fɔ gi mɔ tin dɛn? Ɛni we aw i bi, fɔ ɛni ɛksesaiz ɔ pozishɔn, i fayn ɔltɛm fɔ bigin sloslo, fɔ mek yu gɛt di rayt fɔm, ɛn aks fɔ gayd frɔm pɔsin we sabi tren fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Bodibildin pose man-uman?
- di Sayd Chεst poz na כda kכmכn poz fכ di tu jεnda dεm, usay dεn de tכn saydway, fleks wan bicep, εn yuz di כda an fכ aksεnt di mכsul dεm na di chεst εn sכlda dεm.
- di Bak Dabl Biceps pose na wan vεryushכn usay man εn uman dεn de tכn dεn bak to di כdiεns, fleks כl tu di biceps, εn spre dεn lat fכ sho dεn bak mכsul dεm.
- di Abdominal εn Thigh pose na pose we man εn uman dεn de fleks dεn abs εn wan leg in mכsul dεm, bכku tεm dεn de lif di leg in fכnt pat fכ bεtε sho di thigh in mכsul dεm divεlכpmεnt.
- di Mɔs Mɔskul pozishɔn na pawaful pozishɔn we man ɛn uman bɔdi bilda dɛn kin yuz bɔku tɛm fɔ sho di maksimal mɔsul mas ɛn difinishɔn, usay dɛn kin fleks nia
Eby'okukozesa omulungi okugabana n'eby'omanyi Bodibildin pose man-uman?
- Sɔlda prɛs kin kɔmplit di Bɔdibildin pozishɔn bak man-uman bikɔs dɛn de tɔch di dɛltoid ɛn ɔpa bɔdi, we rili impɔtant fɔ mek wan brayt ɛn impreshɔnal ɔpa bɔdi freym we impɔtant fɔ bɔdibildin pozishɔn.
- Las wan, dedlift na big eksasaiz we de kompliment di Bodybuilding pose man-female as dem de wok pan di entire posita chen, inklud di bak, glutes, en hamstrings, we de kontribyut to wan wel-raun en balans mכsul divεlכpmεnt.
Amagamba ag'ewayogenze Bodibildin pose man-uman
- Bodibildin pose wokɔt
- Man-Fem bɔdi bildin ɛgzampul dɛn
- Bɔdi wet ɛksesaiz fɔ bɔdi bildin
- Bodibildin pose teknik
- Bɔdibildin pozishɔn fɔ man ɛn uman
- Bɔdi wet trenin fɔ bɔdi bilda dɛn
- Bodibildin pose rutin
- Male-Femle bɔdi bildin pozishɔn gayd
- Bɔdi bildin we yu de yuz bɔdi wet
- Bɔdi wet poz fɔ bɔdi bildin