Arnold de poz am
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Okuwandikira ku Arnold de poz am
di Arnold pose na dinamik eksasaiz we de fכs tכk εn mek di sכlda dεm strכng, pan כl we i de εngage di chεst εn כp bak mכsul dεm bak. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we intres fɔ impɔtant dɛn ɔpa bɔdi trɛnk ɛn di difinishɔn na dɛn mɔsul. If yu put di Arnold poz insay yu wokɔt rutin, i kin mek di mɔsul dɛn gro fayn, i kin mek yu tinap fayn, ɛn i kin mek yu ebul fɔ wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Arnold de poz am
- Sidɔm na bɛnch wit bakrest, ol wan pe fɔ dɔmbɛl na yu sholda lɛvɛl, yu an dɛn de fes yu.
- As yu de push di dɔmbɛl dɛn ɔp, rɔta yu an dɛn so dat yu an dɛn go fes fɔ go bifo na di tap pan di muvmɛnt.
- Stɔp fɔ smɔl tɛm, dɔn rivɛns di muvmɛnt, put di dɔmbɛl dɛn dɔŋ to di fɔs pozishɔn wit yu an dɛn we de fes yu.
- Ripit dis fɔ di nɔmba we yu want fɔ di reps.
- Mek shɔ se yu kip yu bak flat agens di bɛnch ɔl di tɛm we yu de du di ɛgzampul fɔ mek yu nɔ wund.
Amakulu mu kubiteekamu Arnold de poz am
- Wom Up: Bifo yu tray fɔ du ɛni pozishɔn, i impɔtant fɔ wam yu mɔsul dɛn fɔ mek yu nɔ wund. Dis impɔtant mɔ fɔ di Arnold pose as i involv bɔku mɔsul grup dɛn.
- Kɔrɛkt Posishɔn: Tinap lɔng wit yu fut dɛn we de nia yu sholda. Rayt yu an dɛn to yu sholda lɛvɛl, bɛn yu ɛlbow, ɛn rɔta yu an dɛn fɔ mek yu fes go bifo. Dis na yu stat posishun. Mek shɔ se yu kɔntinyu fɔ tinap dis ɔlsay fɔ mek yu nɔ strɛs na yu bak ɔ yu sholda.
- Kontrol Muvmεnt: Slow slow rotate yu an dεm so yu palm dεm fכ fεs to yu we yu de kip yu εlbo dεm na di sכlda lεvεl. Dis fɔ bi wan muvmɛnt we dɛn kin kɔntrol fɔ mek shɔ se yu de wok yu mɔsul dɛn ɛn nɔ de abop pan di mɔmɛnt.
- Brith: Briz insay as yu de rɔta yu an dɛn to yu ɛn briz kɔmɔt as yu de rɔta
Arnold de poz am Ebitala by'omuyigiriza
Mwebale kuteekamu Arnold de poz am?
Di Arnold Press, we dɛn gi di nem to Arnold Schwarzenegger, na wan mɔ advans sholda ɛksesaiz we de tɔch di deltoids ɛn di ɔpa bɔdi. Pan ɔl we di wan dɛn we de bigin fɔ du dis kin rili tray fɔ du dis ɛgzampul, i impɔtant fɔ mek shɔ se dɛn gɛt di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. I kin bεst fכ stat wit bεsik sכlda εksεsayz lεk sכlda prεs εn lateral rayz εn sכmtεm go bifo to di Arnold Prεs as trεnk εn tεknik de impruv. Mɛmba ɔltɛm fɔ bigin wit layt wet ɛn inkrisayz di wet smɔl smɔl as yu trɛnk de go bifo. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ gayd yu fɔ du di wok.
Ki kitiibwa eby'okukozesa omuntu Arnold de poz am?
- di Dabl Bicep Arnold Pose: Dis poz involv fכ tinap wit di bak arch sכmtεm, di tu an dεm fleks כp insay dכbl bicep kכl, εn di leg dεm posishכn insay sכm lכng fכ bεlε.
- di Sayd Chεst Arnold Poz: Insay dis poz, Arnold go tכn to di sayd, fleks wan an כp insay wan bicep kכl, εn yuz di כda an fכ fleks εn sho כf di chεst mכsul dεm.
- di mכst mכskul Arnold Poz: Dis poz na ful-frכnt fleks, wit di tu an dεm we de bifo di bכdi, di fist dεm we dεn kכl, εn di mכsul dεm tεns fכ sho di maksimal mכsul mas.
- Di Viktri Arnɔld Poz: Dis poz de sho Arnold wit wan an we i es ay ay insay wan viktri pozishɔn, di ɔda wan
Eby'okukozesa omulungi okugabana n'eby'omanyi Arnold de poz am?
- Lateral Raises: Dis wokaut de fכkus bak pan di deltoid dεm, patikyular di lateral כ sayd deltoid dεm, we dεn de εngage bak di tεm we di Arnold prεs de. We yu mek dɛn mɔsul ya strɔng, yu kin mek yu wok fayn ɛn fɔm we yu de prɛs Arnold.
- Fכnt rayz: dis εksεsayz de fכs tכk bכt di antεriכr כ fכnt dεltoid dεm, we de involv bכku insay di Arnold prεs. If yu strɔng dɛn mɔsul ya, dat kin ɛp fɔ mek yu kɔntrol ɛn pawa fayn we yu de prɛs Arnold.
Amagamba ag'ewayogenze Arnold de poz am
- Arnold pose eksasaiz
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Arnold pose bodi weit wokaut
- Null targeted wokɔt dɛn
- Nul mɔsul ɛksɛsayz
- Arnold pose fɔ nul mɔsul
- Fɔ tren yu bɔdi wet
- Arnold pose bodi weit rutin
- Bɔdi wet nul mɔsul trenin
- Arnold pose nul mɔsul wokɔt