Assisted Lying Hip Stretch Na Supine Pozishɔn
Profayiri y'eby'okufuna
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Okuwandikira ku Assisted Lying Hip Stretch Na Supine Pozishɔn
di Assisted Lying Hip Stretch in Supine Position na bεnεfit εksεsayz we dεn mek fכ impruv fleksibiliti εn rεnj fכ muv na di hip jכint, we kin εp fכ ridyus pen εn stiffness. Na fayn strɛch fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we gɛt sidɔm layf ɔ wok, atlet dɛn, ɛn pipul dɛn we de wɛl frɔm injuri dɛn we gɛt fɔ du wit hip. Wan go want fɔ du dis ɛgzampul fɔ mek i ebul fɔ muv ɔlsay, fɔ ɛp fɔ mek pɔsin nɔ gɛt injuri, ɛn fɔ mek i ebul fɔ tinap fayn ɛn fɔ mek i alaynɛd fayn fayn wan.
Okukubidde ku: Nkugiyigisa Assisted Lying Hip Stretch Na Supine Pozishɔn
- Bεnd yu rayt kכn εn bכn am tכwεd yu chεst, ol di bak pat pan yu thigh wit yu tu an fכ εp di muvmεnt.
- Pul yu ni jisnɔ nia yu chɛst te yu fil se yu hip ɛn yu bak dɔn strɛch, ɛn mek shɔ se yu ɔda leg flat na grɔn.
- Hol dis posishon fכ arawnd 20 to 30 sekכnd, brith dip εn tray fכ rilaks yu mכsul dεm fכ dip di strεch.
- Rilis yu leg sloslo ɛn go bak na di say we yu bigin, dɔn ripit di sem tin wit yu lɛft leg.
Amakulu mu kubiteekamu Assisted Lying Hip Stretch Na Supine Pozishɔn
- Di rayt we fɔ mek yu leg alaynɛd: Bɛnd wan ni ɛn kip yu fut na grɔn, ɛn di ɔda leg stret. Smɔl smɔl, es di stret leg ɔp ɛn ol am jisnɔ wit yu an ɔ yu strɛp. Di gol na fɔ strɛch di hip na di leg we dɛn es ɔp. Kɔmɔn mistek: Fɔ bɛn di ni fɔ di leg we dɛn de strɛch ɔ fos di leg fɔ strɛch pas di kɔmfɔt lɛvɛl.
- Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol. Yu fɔ fil se yu de strɛch saful wan, bɔt yu nɔ fɔ fil pen. If yu fil pen, put yu leg dɔŋ smɔl te di strɛch fayn. Kɔmɔn mistek: Fɔ jɔk ɔ fos di leg fɔ mek i strɛch, we kin mek pɔsin wund.
- Brith Kɔnsistɛns: Briz ɔltɛm ɔlsay na di strɛch
Assisted Lying Hip Stretch Na Supine Pozishɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Assisted Lying Hip Stretch Na Supine Pozishɔn?
Yes, di wan dɛn we de bigin kin du di Assisted Lying Hip Stretch in Supine Position ɛgzampul. Bɔku tɛm dɛn kin advays fɔ du dis ɛgzampul fɔ di wan dɛn we de bigin fɔ du am bikɔs i rili izi fɔ du ɛn i nɔ de put tumɔs strɛs pan di bɔdi. Bɔt i impɔtant fɔ mɛmba fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa fɔ mek yu nɔ wund. If yu nɔ shɔ bɔt di kɔrɛkt fɔm ɔ if yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi biznɛs, i go fayn fɔ mek yu tɔk to pɔsin we sabi bɔt fitnɛs bifo yu bigin ɛni nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Assisted Lying Hip Stretch Na Supine Pozishɔn?
- di Assisted Lying Hip Stretch With Leg Cross: Insay dis vεshכn, yu de kכros wan leg oba di כda wan we yu de le dכn εn jכntli push di kכros kכn away frכm yu bכdi fכ strεch di hip.
- di Assisted Lying Hip Stretch With External Rotation: Dis involv fכ le pan yu bak εn fכ rכt yu hip na do bay we yu de muv yu fut tכwεd di כpכsite hip, we kin εp fכ strεch di insay hip mכsul dεm.
- di Assisted Lying Hip Stretch With Ankle on Knee: Fכ dis vεryushכn, yu de le pan yu bak wit wan ankכl we de rεst pan di כpכsite kכn, εn jכnt prεs di εlevεt kכn away frכm yu bכdi fכ strεch di hip.
- Di Assisted Lying Hip Stretch With Straight Leg: Dis min se yu fɔ ledɔm na yu bak ɛn es wan leg stret ɔp
Eby'okukozesa omulungi okugabana n'eby'omanyi Assisted Lying Hip Stretch Na Supine Pozishɔn?
- di Pijin Poz na כda komplimentari εksεsayz as i de tכk di hip fleksכr dεm εn rota dεm, we de εnhans di bεnεfit dεm fכ di Assisted Lying Hip Stretch bay we i de inkrεs di hip fleksibiliti εn rεnj fכ muv mכr.
- di Sit fכd Bεnd εksεsayz de kompliment di Assisted Lying Hip Stretch bak as i de strεch di lכw bכk εn hamstring dεm, we de mek di כvala lכw bכdi fleksibiliti, we kin εp fכ du di hip strεch mכr efyushכn.
Amagamba ag'ewayogenze Assisted Lying Hip Stretch Na Supine Pozishɔn
- Hip Stretch Ɛksesaiz
- Bɔdi wet Hip Stretch
- Ɛksesaiz dɛn fɔ Pozishɔn we yu de Supine
- Assisted Lay Hip Stretch
- Hip Fleksibiliti Ɛgzampul dɛn
- Bodiweit Hip Stretch in Supine Pozishon
- Ɛksesaiz fɔ Stret di Lɔwa Bɔdi
- Supine hip strɛch we yu de yuz
- Lying Down Hip Stretch we yu de ledɔm
- Bɔdi Weyt Ɛksesaiz fɔ Hip