
di Sitting One Leg External Stretch na bεnεfit εksεsayz we de tכk to di hip dεm, di tכŋ dεm, εn di lכw bכk, we de εnhans fכ fleksibul εn ridyus di mכsul dεm tכt. Na fayn strɛch fɔ wan wan pipul dɛn we de liv sidɔm layf ɔ atlet dɛn we de du ay-intɛnsity wokɔt, as i de ɛp fɔ mek di lɔwa bɔdi strɛs nɔ bɔku ɛn fɔ mek dɛn ebul fɔ muv fayn fayn wan. If yu put dis strɛch insay yu rutin, i kin ɛp fɔ mek yu nɔ gɛt injuri, i kin mek yu tinap fayn, ɛn i kin mek yu bɔdi muv fayn fayn wan.
Yes, di wan dɛn we de bigin kin du di Sitting One Leg External Stretch ɛgzampul. Bɔt, i impɔtant fɔ no se dɛn fɔ bigin sloslo ɛn nɔ fɔ push dɛnsɛf tumɔs. Fleksibul ɛn trɛnk go impɔtant as tɛm de go if yu de praktis ɔltɛm. I go fayn fɔ mek trena ɔ instrɔkta gayd yu fɔs fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.