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Siddon Wan Leg Eksternal Stretch

Profayiri y'eby'okufuna

Parti ya muntuMbili
EmpandikaNuwolikoliya lomobwoya
amagezi agakubya
amagezi ag'omusa
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Okuwandikira ku Siddon Wan Leg Eksternal Stretch

di Sitting One Leg External Stretch na bεnεfit εksεsayz we de tכk to di hip dεm, di tכŋ dεm, εn di lכw bכk, we de εnhans fכ fleksibul εn ridyus di mכsul dεm tכt. Na fayn strɛch fɔ wan wan pipul dɛn we de liv sidɔm layf ɔ atlet dɛn we de du ay-intɛnsity wokɔt, as i de ɛp fɔ mek di lɔwa bɔdi strɛs nɔ bɔku ɛn fɔ mek dɛn ebul fɔ muv fayn fayn wan. If yu put dis strɛch insay yu rutin, i kin ɛp fɔ mek yu nɔ gɛt injuri, i kin mek yu tinap fayn, ɛn i kin mek yu bɔdi muv fayn fayn wan.

Okukubidde ku: Nkugiyigisa Siddon Wan Leg Eksternal Stretch

  • Bɛn yu rayt ni ɛn put yu rayt fut na di ɔdasay na yu lɛft ni.
  • tכn yu torso to di rayt εn put yu lεft εlbo na di כdasay fכ yu rayt kכn fכ εp fכ mek di strεch bכku.
  • Hol dis pozishɔn fɔ lɛk 30 sɛkɔn, mek shɔ se yu blo dip dip wan ɛn ivin.
  • Rilis di strɛch, go bak na di say we yu bigin, ɛn ripit am na di ɔda say.

Amakulu mu kubiteekamu Siddon Wan Leg Eksternal Stretch

  • Smɔl smɔl: Nɔ fos yu bɔdi fɔ mek i strɛch. Start wit yu leg na kɔmfyut angle ɛn smɔl smɔl dip di strɛch as yu fleksibiliti de impɔtant. Fɔ tray fɔ strɛch tumɔs kwik na kɔmɔn mistek we kin mek yu mɔsul dɛn strɛch ɔ pul.
  • Briz: Mɛmba fɔ blo ivin ɛn dip wan ɔl di tɛm we yu de strɛch. We yu ol yu briz, i kin mek yu mɔsul dɛn gɛt tɛnsiɔn ɛn i kin mek di strɛch nɔ wok fayn.
  • Praktis ɔltɛm: Fɔ du tin ɔltɛm na di men tin we i kam pan ɛksashɔn fɔ strɛch. Tray fɔ put di Sitting One Leg External Stretch insay yu rɛgyula wokɔt rutin fɔ si di impɔtant improvement.
  • Wom Up: Nɔ ɛva strɛch kol mɔsul dɛn. Mek shɔ se yu du layt wam-ap

Siddon Wan Leg Eksternal Stretch Ebitala by'omuyigiriza

Mwebale kuteekamu Siddon Wan Leg Eksternal Stretch?

Yes, di wan dɛn we de bigin kin du di Sitting One Leg External Stretch ɛgzampul. Bɔt, i impɔtant fɔ no se dɛn fɔ bigin sloslo ɛn nɔ fɔ push dɛnsɛf tumɔs. Fleksibul ɛn trɛnk go impɔtant as tɛm de go if yu de praktis ɔltɛm. I go fayn fɔ mek trena ɔ instrɔkta gayd yu fɔs fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Siddon Wan Leg Eksternal Stretch?

  • Di Pijin Poz, we na yoga strɛch, min se yu fɔ sidɔm wit wan leg we yu bɛn bifo yu ɛn di ɔda wan we yu es biɛn, ɛn ledɔm bifo fɔ strɛch di ɔda hip ɛn yu shɔl.
  • Di Bɔtaflay Stretch na ɔda we aw yu kin sidɔm wit di fut dɛn we yu de sidɔm togɛda ɛn yu ni dɛn kɔmɔt na di sayd dɛn, ɛn yu kin push yu ni dɛn dɔŋ fɔ mek yu strɛch yu insay shɔl dɛn.
  • di Sit Twist Stretch involv fכ sidon wit wan leg we yu es εn di כda wan kכros oba am, twist yu torso tכwεd di bεnt kכn fכ strεch yu lכw bak εn כta thigh.
  • di Sit fכd Bεnd na wan vεryushכn usay yu de sidon wit yu tu leg dεm we dεn εkstend bifo yu, i de rich to yu fut fכ strεch yu hamstring dεm εn lכw bכk.

Eby'okukozesa omulungi okugabana n'eby'omanyi Siddon Wan Leg Eksternal Stretch?

  • Sit Fכd Bεnd: Dis εksεsayz de kompliment di Sitting One Leg External Stretch as i de mek bak di hamstring fleksibiliti εn lכw bak rilaks, we bεnεfit fכ di כvala bכdi mobiliti εn bεlε.
  • Bɔtaflay Stretch: Dis ɛgzampul na big kɔmplimɛnt to di Sitting One Leg External Stretch as i de tɔch di insay thighs ɛn hips, i de ɛp fɔ mek di ɔvala fleksibiliti ɛn trɛnk na di ɔda bɔdi we de dɔŋ, ɛn i de mek di ɔrijinal strɛch wok fayn.

Amagamba ag'ewayogenze Siddon Wan Leg Eksternal Stretch

  • Bɔdi wet hip strɛch
  • Wan leg de strɛch na do
  • Hip fleksibiliti eksasaiz
  • Bɔdi wet ɛksesaiz fɔ hip
  • Siddon wan leg stret
  • Stretching eksasaiz fɔ hip pen
  • Lower bɔdi bɔdi wet wokɔt
  • Single leg eksternal hip strɛch
  • Bodiweit hip mobiliti wokɔt
  • Sidɔm wan leg hip strɛch