Pijin hip strɛch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Pijin hip strɛch
di Pijin Hip Stretch na bεnεfit εksεsayz we de fכs tכk bכt di hip fleksכr dεm, glut dεm, εn lכw bכk, we de εp fכ impruv fכ fleksibul εn ridyus tεnshכn na dεn εria dεm ya. I fayn fɔ atlet, ɔfis wokman, ɔ ɛnibɔdi we gɛt stif ɔ tayt na dɛn bɔdi we de dɔŋ bikɔs i sidɔm fɔ lɔng tɛm ɔ i de du bɔku bɔku bɔdi. If yu put di Pigeon Hip Stretch insay yu rutin, i kin ɛp fɔ mek yu ebul fɔ muv fayn fayn wan, fɔ mek yu nɔ gɛt pen na yu bak, ɛn fɔ mek yu ebul fɔ du difrɛn difrɛn tin dɛn we yu de du.
Okukubidde ku: Nkugiyigisa Pijin hip strɛch
- Bring yu rayt ni bifo ɛn put am biɛn yu rayt an, le yu rayt fut bifo yu lɛft hip.
- Smɔl smɔl, slayv yu lɛft leg bak, stret di ni ɛn put di fɔs pat pan yu shɔl dɔŋ to di flɔ.
- Kip yu rayt fut fleks fɔ protɛkt yu ni ɛn mek yu hip dɛn skwea to di flɔ.
- Hol dis pozishɔn fɔ lɛk 30 sɛkɔn to wan minit, dɔn tek tɛm chenj to di ɔda say ɛn ripit di prɔses.
Amakulu mu kubiteekamu Pijin hip strɛch
- Dip smɔl smɔl: Start wit strɛch saful wan ɛn dip am smɔl smɔl. Nɔ fos yu bɔdi fɔ go insay di ful Pijin Poz if yu nɔ rɛdi fɔ am. If yu nɔ ebul fɔ put yu bɔdi dɔŋ na grɔn, yuz yoga blɔk ɔ blankit we dɛn fold fɔ sɔpɔt. Nɔ strɛs ɔ push tumɔs, bikɔs i kin mek yu wund.
- Brith: Mek yu de blo stedi, dip dip wan ɔl di tɛm we yu de strɛch. We yu brith dip dip wan, i kin ɛp fɔ mek di mɔsul dɛn rilaks ɛn i kin mek yu strɛch dip dip wan. Nɔ ol yu briz, we kin mek yu gɛt tɛnsiɔn ɛn mek yu nɔ bɛnifit gud gud wan frɔm di ɛksesaiz.
- Praktis Ɔltɛm: Fɔ du tin di sem we na di men tin we yu fɔ du ɛni ɛksesaiz.
Pijin hip strɛch Ebitala by'omuyigiriza
Mwebale kuteekamu Pijin hip strɛch?
Yes, pipul we de bigin kin du di Pigeon Hip Stretch eksasaiz. Bɔt i impɔtant fɔ no se dis strɛch kin rili tranga fɔ di wan dɛn we nɔ yus fɔ strɛch dɛn hip. Di wan dɛn we de bigin fɔ du dis ɛgzampul fɔ tek tɛm du dis ɛn lisin to dɛn bɔdi. I fayn fɔ nɔ ebul fɔ mek yu hip kam na grɔn, ɔ fɔ nid fɔ prɔp yusɛf wit yu an. We yu de spɛn tɛm ɛn praktis ɔltɛm, yu go ebul fɔ chenj di we aw yu de du tin go bɛtɛ. If yu fil ɛni shap ɔ bad bad pen, stɔp fɔ du ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Pijin hip strɛch?
- di Reclining Pigeon Hip Stretch: Insay dis vεryushכn, yu de le pan yu bak, bεnd yu tu ni dεm, εn kכros wan ankכl oba di כpכsite kכn, dεn pul di leg we nכ kכros to yu chεst fכ strεch di hip fכ di leg we kכros.
- Di Standing Pigeon Hip Stretch: Dis min se yu fɔ tinap ɛn put wan fut pan say we dɛn rayz lɛk tebul ɔ relin, dɔn yu bɛn fɔ go bifo frɔm di wes fɔ strɛch di hip na di leg we rayz.
- di Supine Pigeon Hip Stretch: Dis vεryushכn involv fכ le flat pan yu bak, bεnd yu ni dεm, εn put wan ankכl oba di כpכsite kכn, dεn yuz yu an dεm fכ pul di leg we nכ kכros tכwεd yu chεst.
- Di Wal Pijin Hip Stretch: In
Eby'okukozesa omulungi okugabana n'eby'omanyi Pijin hip strɛch?
- di Seated Spinal Twist na כda bεnεfit εksεsayz we de kompliment di Pigeon Hip Stretch, as i de εp fכ inkrεs di כvala fleksibiliti εn trεnk na di lכw bכk εn hip, εria dεm we dεn de tכk bכt bak na di Pigeon Hip Stretch.
- di Lizad Poz insay yoga na dip hip opin we de stret di hamstring, kwad, εn groin bak, so dat de kompliment di Pijin Hip Stretch bay we i de wok pan di sem kayn mכsul grup dεm εn i de εnhans di כvala rεnj fכ muv na di hip dεm.
Amagamba ag'ewayogenze Pijin hip strɛch
- Bodiweit Pijin Hip Stretch
- Pijin Pose fɔ Hip Fleksibiliti
- Bodyweight Exercise fɔ di Hips
- Ɛksesaiz fɔ Stret Pijin
- Hip Stretching wit Pijin Pose
- Bodiweit Hip Stretch we yu kin yuz
- Pijin Pose Hip Eksesaiz
- Strɔng Hips wit Pijin Stretch
- Pijin Pose fɔ Hip Mobiliti
- Bodiweit Hip Fleksibiliti Ɛksesaiz