Sisɔs
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sisɔs
Di Siza ɛksɛsayz na wokɔt we pɔsin kin du bɔku tin ɛn we kin wok fayn, i kin tɔch di kɔr mɔsul dɛn mɔ, ɛn i fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo. i de mek di bכdi mכsul dεm εn di hip fleksכr dεm bεlε, fכ fleksibul, εn trεnk. Wan wan pipul dɛn go want fɔ put Siza insay dɛn rutin as i nɔ jɔs de ɛp fɔ mek di kɔr stebul bɔt i de ɛp bak fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn nɔ gɛt injuri, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.
Okukubidde ku: Nkugiyigisa Sisɔs
- Lift yu leg dɛn kɔmɔt na grɔn lɛk wan fut, ɛn kip dɛn stret ɛn togɛda.
- Bigin di ɛgzampul bay we yu es yu rayt leg ɔp to di siling we yu de kip yu lɛft leg sɔm inch frɔm di grɔn.
- Naw, swich yu leg, put yu rayt leg dɔŋ sɔm inch frɔm di grɔn ɛn es yu lɛft leg to di siling.
- Kɔntinyu fɔ chenj yu leg dɛn dis we fɔ di nɔmba we yu want fɔ ripit, kip yu kɔr ɛnjɔy ɛn yu lɔwa bak prɛs insay di mat ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Sisɔs
- Engage Your Core: Mɛmba ɔltɛm fɔ ɛnjɔy yu kɔr mɔsul dɛn we yu de du dis ɛgzampul. Dis nɔ jɔs de ɛp fɔ wok yu bɛlɛ mɔsul dɛn bɔt i de protɛkt yu lɔwa bak. Wan mistek we yu kin avɔyd na fɔ arch yu bak, we kin mek yu bak pen ɔ wund.
- Kɔntrol Yu Muvmɛnt: I rili impɔtant fɔ kɔntrol yu muvmɛnt we yu de du di Siza. Nɔ rɔsh fɔ du di ɛgzampul ɔ yuz mɔmɛnt fɔ muv yu leg dɛn. Di mɔ we yu de muv sloslo ɛn kɔntrol yu, na di mɔ di ɛksesaiz go wok fayn.
- Ɛd ɛn nɛk Pozishɔn: Kip yu ed ɛn nɛk rilaks pan
Sisɔs Ebitala by'omuyigiriza
Mwebale kuteekamu Sisɔs?
Yɛs, di wan dɛn we de bigin fɔ du di Siza ɛgzampul. na big εksεsayz fכ tכk di kכr mכsul dεm, patikyuכl di lכw bכdi εn oblik. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt ɛni injuri. If i fil se i tu tranga, dɛn kin chenj am, lɛk fɔ bɛn di ni ɔ fɔ put di leg dɛn dɔŋ smɔl mɔ. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Sisɔs?
- Kichin shia na wan we fɔ siza we dɛn kin yuz fɔ mek it fɔ kɔt, trim, ɛn shep tin dɛn fɔ it.
- Siza we dɛn kin yuz fɔ ɛmbroideri na smɔl shap siza dɛn we dɛn kin yuz fɔ mek nidul fɔ kɔt di tin dɛn we nɔ izi fɔ yuz.
- Ɔspitul siza na wan we fɔ mɛn pipul dɛn, we dɔktɔ dɛn we de du ɔpreshɔn kin yuz fɔ kɔt tisu we dɛn de du ɔpreshɔn.
- Kraft siza gɛt dɛkɔretiv ed dɛn ɛn dɛn kin yuz am fɔ mek art ɛn kraft fɔ mek kɔt kɔt we gɛt pɔtn pan pepa ɔ klos.
Eby'okukozesa omulungi okugabana n'eby'omanyi Sisɔs?
- Leg Lifts: Dis eksasaiz de kompliment Siza bay we i de target di sem kayn mכsul grup dεm, spεshal wan di lכw abs, bכt wit difrεn muvmεnt patεn, ad vεryut εn mek di wokaut mכr kכmprεhεnsiv.
- Rɔshian Twist: Rɔshian twist kin ɛp fɔ mek di bɛnifit dɛn we Siza gɛt bɛtɛ bay we i de tɔch di ɔblik ɛn di wan ol bɛlɛ rijyɔn, we de gi wan kɔr wokɔt we dɔn rawnd fayn fayn wan we de mek i balans ɛn stebul.
Amagamba ag'ewayogenze Sisɔs
- Siza we yu kin yuz fɔ mek yu bɔdi wet Ɛksesaiz
- Hip Targeting Wokɔt dɛn we yu kin du
- Siza Wokɔt fɔ Hips
- Bodyweight Exercise fɔ di Hips
- Siza Muvmɛnt Ɛgzampul
- Bɔdi Resistɛns Hip Ɛksesaiz
- Siza Ɛksesaiz we yu de du na os
- No-ikwipmɛnt Hip Wokɔt
- Siza Ɛksesaiz fɔ mek di Hip Strɔng
- Bɔdi wet Hip Strɔng Ɛksesaiz