Kneeling Fes Daun Adductor Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Kneeling Fes Daun Adductor Stretch
di Kneeling Face Down Adductor Stretch na wan εksεsayz we de wok fayn fayn wan we de tכk bכt di adductor mכsul dεm na yu insay thighs, we de εnhans fεksibiliti εn ridyus di risk fכ injuri. I rili bɛnifit fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de tray fɔ mek dɛn lɔwa bɔdi trɛnk ɛn fɔ mek dɛn ebul fɔ muv fayn fayn wan. If yu du dis strɛch ɔltɛm, dat kin ɛp fɔ mek yu du mɔ pan spɔt ɛn tin dɛn we yu kin du ɛvride, i kin mek yu bɔdi alaynɛd fayn fayn wan, ɛn i kin ɛp fɔ mek di ɔl mɔsul dɛn balans.
Okukubidde ku: Nkugiyigisa Kneeling Fes Daun Adductor Stretch
- Ekste wan leg kɔmɔt na di sayd, kip am stret ɛn yu fut finga dɛn de pɔynt bifo.
- Smɔl smɔl push yu hip dɛn bak to yu il, ɛn mek yu kɔntinyu fɔ gɛt di stret pozishɔn fɔ yu leg we yu dɔn ɛkstɛnd.
- hכl dis posishכn fכ lεk 20-30 sekכnd, fil wan strεch na di insay thigh fכ di leg we dεn εkstend.
- Ritɔn to di say we yu bigin ɛn ripit di strɛch wit di ɔpɔzit leg.
Amakulu mu kubiteekamu Kneeling Fes Daun Adductor Stretch
- Mentɛn Nyutral Spine: I rili impɔtant fɔ mek yu bak flat ɛn yu ed de na nyutral pozishɔn we yu de luk dɔŋ na di flɔ. Wan mistek we dɛn kin mek na fɔ arch di bak ɔ kren di nɛk ɔp, we kin mek pɔsin wund.
- di muvmεnt we yu de kכntrol: di muvmεnt we de na dis strεch de kכmכt frכm di hip dεm, nכto di lכw bכk כ di kכn. Mek shɔ se yu push yu hip dɛn bak ɛn ledɔm bifo frɔm di wes. Nɔ mek mistek fɔ bɛn na yu wɛst ɔ yu ni, we kin mek dɛn say dɛn ya strɛch ɛn mek di strɛch nɔ wok fayn.
- Brith Ɔltɛm: Fɔ Brith na impɔtant pat pan ɛni strɛch
Kneeling Fes Daun Adductor Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Kneeling Fes Daun Adductor Stretch?
Yes, di wan dɛn we de bigin kin du di Kneeling Face Down Adductor Stretch ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn kip di rayt fɔm fɔ mek yu nɔ gɛt injuri. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan, mɔ if yu na pɔsin we de bigin fɔ du di ɛgzampul ɔ yu gɛt ɛni wɛlbɔdi prɔblɛm we bin dɔn de bifo.
Ki kitiibwa eby'okukozesa omuntu Kneeling Fes Daun Adductor Stretch?
- Standing Adductor Stretch: Insay dis vεshכn, yu de tinap wit yu leg dεm we dεn spred wayd apat εn lεn to wan sayd, kip di כda leg strεt fכ strεch di adductor mכsul dεm.
- Bɔtaflay Stret: Dɛn kin du dis bay we yu sidɔm na grɔn, briŋ di fut dɛn we de na yu fut togɛda, ɛn push yu ni dɛn jisnɔ dɔŋ wit yu ɛlb fɔ strɛch di adɔktɔ dɛn.
- Supine Adductor Stretch: Dɛn kin du dis bay we yu de ledɔm na yu bak, bɛn yu ni dɛn, ɛn spre dɛn apat we yu de kip yu fut dɛn na grɔn.
- Frog Stretch: Insay dis vεryushכn, yu kin stat pan כl di 4 fut, dεn yu kin mek yu ni dεm big te dεn go go, kip yu fut dεm in layn wit yu ni dεm εn yu an dεm na fכs fכ sכpכt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kneeling Fes Daun Adductor Stretch?
- Bɔtaflay Stretch: Dis ɛksesaiz de tɔch di groin ɛn insay thigh mɔsul dɛm, we na di sem mɔsul dɛm we di Kneeling Face Down Adductor Stretch de wok, na dat mek i de mek dɛn mɔsul dɛm ya gɛt ɔl di fleksibiliti ɛn trɛnk.
- Pijin Poz: Dis yoga poz na fayn tin fכ opin di hip fleksכr dεm εn strεch di adduktor mכsul dεm, kompliment di Kneeling Face Down Adductor Stretch bay we i de tכk di sem mכsul grup dεm εn εnhans di כvala hip mobiliti.
Amagamba ag'ewayogenze Kneeling Fes Daun Adductor Stretch
- Bɔdi wet Hip Ɛksesaiz
- Adɔktɔ we de nil dɔŋ strɛch
- Ɛksesaiz fɔ Stret Hip
- Bodiweit Stretch fɔ Hips
- Kneeling Face Down Exercise we yu de du
- Teknik fɔ Stret Adɔktɔ
- Bodyweight Exercise fɔ di Hip Mɔsul dɛn
- Kneeling Hip Stretch we yu de nil dɔŋ
- Fes Dɔwn Adɔktɔ Stretch
- Hip Fleksibiliti Ɛksesaiz wit Bɔdiweyt