Assisted Pul ɔp
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Okuwandikira ku Assisted Pul ɔp
Di Assisted Pull-up na fayn ɛgzampul we de tɔch di bak, sholda, ɛn an mɔsul dɛn, we de gi yu trɛnk ɛn ɛnjɔymɛnt bɛnifit. Na fayn wokɔt fɔ di wan dɛn we de bigin fɔ wok we de wok fɔ du pul-ap we dɛn nɔ gɛt ɛni ɛp, ɛn bak fɔ advans atlet dɛn we want fɔ inkrisayz dɛn pul-ap ripitishɔn. Dis ɛksesaiz fayn bikɔs i de ɛp fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn tɔn fayn, ɛn fɔ mek pɔsin tinap fayn.
Okukubidde ku: Nkugiyigisa Assisted Pul ɔp
- Stand na di pletfɔm na di mashin ɛn ol di pul-ap handel dɛn wit yu an dɛn we de fes fa frɔm yu, kip yu an dɛn wayd smɔl pas aw yu sholda dɛn apat.
- Step ɔf di pletfɔm, alaw di wet ɛp fɔ es yu ni dɛn ɔp ɛn stɔp yu bɔdi, mek shɔ se yu an dɛn ful-ɔp bɔt dɛn nɔ lɔk.
- Pul yusɛf ɔp bay we yu drɔ yu ɛlbo dɛn dɔŋ to yu sayd dɛn te yu chin lɛvɛl wit ɔ ɔp di bar, kip yu kɔr tayt ɛn yu bɔdi stret ɔlsay na di muvmɛnt.
- Lɔs yusɛf bak dɔŋ to di say we yu bigin fɔ du am sloslo ɛn kɔntrol, ɛn es yu an dɛn ful wan bifo yu ripit di ɛgzampul.
Amakulu mu kubiteekamu Assisted Pul ɔp
- **Kɔntrol Muvmɛnt**: Nɔ rɔsh fɔ du di ɛgzampul. Mek shɔ se yu pul yusɛf ɔp sloslo ɛn kɔntrol yusɛf, ɛn put yusɛf dɔŋ di sem we. dis nכ de כnli ridyus di risk fכ injuri bכt i de mek di mכsul dεm εngage εn trεnk divεlכpmεnt.
- **Engage the Right Muscles**: Mek shɔ se yu de yuz yu bak, sholda, ɛn an mɔsul dɛm fɔ pul yusɛf ɔp, nɔto jɔs yu an dɛm. Wan mistek we dɛn kin mek na fɔ abop tumɔs pan di biceps, we kin mek yu strɛs ɛn wund.
- **Yuz di rayt ɛp**: We yu de yuz ɛp pul-ap mashin, mek shɔ se yu sɛt di kɔntrawɛt to di rayt lɛvul. I fɔ ebi
Assisted Pul ɔp Ebitala by'omuyigiriza
Mwebale kuteekamu Assisted Pul ɔp?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di Assisted Pull-Up ɛgzampul. Dis ɛgzampul na fɔ bil trɛnk ɛn ɛp wan wan pipul dɛn fɔ go bifo fɔ du pul-ap ɔltɛm. Yu kin du Assisted Pull-Ups yuz mashin na di jim, resistance band, ɔ ivin wit di ɛp we pɔsin we de wok wit yu de ɛp yu. I impɔtant fɔ mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk de go bifo.
Ki kitiibwa eby'okukozesa omuntu Assisted Pul ɔp?
- Invεst Row Pul-Up: Insay dis vεryushכn, yu pul yusɛf כp to wan bar we dεn sεt na wεst ayt, we kin εp fכ bil trεnk fכ tradishכnal pul-ap.
- Jɔmp Pul-Ɔp: Dis min fɔ jomp frɔm grɔn fɔ gi yusɛf mɔmɛnt, ɛp fɔ pul yusɛf go ɔp to di bar.
- Negativ Pul-Up: Dis de fכkus pan di lכw fכs fכ di pul-ap. Yu kin bigin na di tɔp pozishɔn ɛn smɔl smɔl yu kin put yusɛf dɔŋ, we kin ɛp fɔ mek yu gɛt trɛnk ɛn kɔntrol.
- Isometric Pull-Up: Insay dis vεryushכn, yu de ol yusεf na di tכp posishכn fכ di pul-ap fכ as lכng as yu ebul, we kin εp fכ bכku yu trεnk εn εndurance.
Eby'okukozesa omulungi okugabana n'eby'omanyi Assisted Pul ɔp?
- Invεst Row dεm: Dis εksεsayz de wok bak di bak εn baysεps bak, we sכm kayn we lεk di εsist pul ap, bכt i de ad pan di kכr εn impruv di bכdi bεlε, so dat i de mek yu כvala pul כp pεrformεns bכku.
- Bicep Curls: pan ɔl we i de tɔch di biceps fɔs, dis ɛksesaiz de indaykt wan i de mek di ɔpa bɔdi ɛn di grip trɛnk strɔng, we rili impɔtant fɔ du wan efishɔnal ɛp pul ɔp.
Amagamba ag'ewayogenze Assisted Pul ɔp
- Leva Mashin Bak Ɛgzampul
- Assisted Pul Up Wokɔt we dɛn kin yuz
- Ɛksesaiz dɛn fɔ mek di bak strɔng
- Mashin we dɛn kin ɛp fɔ mek Chin Up
- Jim Ekwipmɛnt fɔ Bak
- Levayj Asist Pul Ups
- Mashin Assisted Bak Wok ɔut
- Pul Up Ɛp Ɛksesaiz
- Bak Mɔsul Bil Ɛgzampul
- Ɔpa Bɔdi Leva Mashin Ɛksesaiz