Leva Lateral Puldɔwn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva Lateral Puldɔwn
di Leva Lateral Pulldown na strכng trenin εksεsayz we de fכs tכk di mכsul dεm na di bak, lεk di latissimus dorsi, εn di biceps εn sholda dεm. Na fayn fayn tin fɔ pik fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, we de luk fɔ mek di ɔpa bɔdi trɛnk ɛn di we aw dɛn de tinap bɛtɛ. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu mɔsul difinishɔn fayn, i kin mek yu bɔdi wok fayn, ɛn i kin ɛp fɔ mek yu ebul fɔ du ɔltin fayn fayn wan.
Okukubidde ku: Nkugiyigisa Leva Lateral Puldɔwn
- Stand fes di mashin, ol di bar wit yu an dɛn we de fes dɔŋ, ɛn yu an dɛn wayd pas di sholda-wid apat.
- Pul di bar dכn tכwεd yu chεst we yu de kip yu bak strεt εn yu chεst kכmכt, mek sכh se yu εlbo dεm de pכynt dכn εn to di sayd dεm.
- Hol dis posishon fכ sכm tεm fכ mek di mכsul dεm kכntrakshכn maksimal, dεn rεs di bar sכmtεm sכmtεm bak to in stat posishכn.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Leva Lateral Puldɔwn
- Kontrol Muvmɛnt: Nɔ pul di bar dɔŋ yuz mɔmɛnt. Bifo dat, yuz wan muvmɛnt sloslo ɛn kɔntrol fɔ pul di bar dɔŋ to yu chɛst, dɔn alaw am fɔ go bak smɔl smɔl to di say we i bigin. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- Kɔrɛkt Grip: Hol di bar wayd pas di sholda-wid apat. Yu an dɛn fɔ de bifo. Wan mistek we dɛn kin mek na fɔ ol di bar tu tayt ɔ tu lɔs, ɛn dɛn ɔl tu kin mek yu an strɛs ɔ yu nɔ kin ebul fɔ kɔntrol di bar.
- Fכkus pan di Lats: di praymar mכsul grup we yu fכ de wok we yu de du dis εksεsayz na yu latissimus dorsi (lats). Mek shɔ se yu ɛnjɔy dɛn mɔsul ya as yu de pul di bar dɔŋ, ɛn
Leva Lateral Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Lateral Puldɔwn?
Yes, di wan dɛn we de bigin kin du di Lever Lateral Pulldown ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs fɔ mek shɔ se yu ɔndastand di kɔrɛkt we aw yu de du am. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ mek yu wet smɔl smɔl as yu de gɛt mɔ trɛnk.
Ki kitiibwa eby'okukozesa omuntu Leva Lateral Puldɔwn?
- di Klos-Grip Lat Pulldown de fכkus mכr pan di lכw lat dεm εn i de involv di biceps mכr biכs fכ di klos grip.
- Di Rivas-Grip Lat Puldɔwn involv fɔ flip yu grip so yu an dɛn de fes yu, we kin ɛp fɔ ɛnjɔy di lat dɛn we de dɔŋ ɛn di biceps fayn fayn wan.
- Di Straight-Arm Pulldown na wan we we yu kin kip yu an dɛn stret ɛn pul di bar dɔŋ yuz jɔs yu lat dɛn, we yu kin ayd dɛn mɔ fayn fayn wan.
- Di V-Bar Pulldown na wan chenj usay yu de yuz wan V-shaped bar, we de alaw yu fɔ gɛt nyutral grip ɛn target di lats frɔm smɔl difrɛn angle.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Lateral Puldɔwn?
- Pul-ap: Pul-ap na big kompliment to Lever Lateral Pulldowns as dεn tu de tכk to di latissimus dorsi (di big mכsul na di bak), bכt pul-ap dεn de εngage כda mכsul dεm lεk di biceps εn deltoids, we de impruv di כvala כp bכdi trεnk .
- Bent Over Barbell Rows: Dis eksasaiz de kompliment Lever Lateral Pulldowns bay we i de wok di sem kayn mכsul grup dεm, inklud di lats εn rhomboids, bכt insay difrεn plen fכ muv, we kin εp fכ impruv di mכsul dεm bεlε εn posture.
Amagamba ag'ewayogenze Leva Lateral Puldɔwn
- Leva mashin bak ɛksɛsayz
- Lateral Pulldown wokɔt fɔ wok
- Bak trɛnk wit Leva mashin
- Lever Lateral Pulldown rutin we yu kin du
- Jim ikwipmɛnt fɔ bak mɔsul dɛn
- Levayj Lateral Pulldown teknik
- Bak wokaut wit Leverage mashin
- Leva Lateral Pulldown gayd
- Leva mashin eksasaiz fɔ bak
- Ditayl Leva Lateral Pulldown instrɔkshɔn dɛn.