Assisted Klos grip Ɔndahan Chin ɔp
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Okuwandikira ku Assisted Klos grip Ɔndahan Chin ɔp
di Assisted Close Grip Underhand Chin Up na wan eksasaiz we de mek yu trεnk we de fכs tכk bכt di mכsul dεm na yu bak, yu an dεm, εn sכlda dεm, wit spεshal εmphasis pan di biceps εn latissimus dorsi. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, bikɔs dɛn kin ajɔst di ɛp lɛvɛl fɔ mek i mach di pɔsin we de yuz am in trɛnk. Pipul dεm go want fכ du dis εksεsayz fכ mek di כp pat na di bכdi trεnk bεtεh, fכ mek di mכsul dεm difinishכn fayn, εn fכ sכpכt fכ muvmεnt dεm we de wok na di εvride layf.
Okukubidde ku: Nkugiyigisa Assisted Klos grip Ɔndahan Chin ɔp
- Rich ɔp ɛn grap di bar wit klos grip, yu an dɛn de fes to yu (ɔnda an grip), we yu ɛstɛt de ol yu wɛst ɔ yu leg dɛn.
- Pul yu bɔdi ɔp to di bar bay we yu bɛn yu ɛlb ɛn swɛt yu sɔldɔm bled dɛn togɛda, ɔl dis we yu ɛstɛt de gi sɔpɔt bay we i de es sɔm pan yu wet.
- Kɔntinyu fɔ pul yusɛf ɔp te yu chin de ɔp di bar lɛvɛl, dɔn ol di pozishɔn fɔ smɔl tɛm.
- Smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin wit di ɛp we yu ɛstɛt de gi, mek shɔ se yu es yu an dɛn ful wan, ɛn ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Assisted Klos grip Ɔndahan Chin ɔp
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Start frɔm wan kɔmplit hang wit yu an dɛn ful-ɔp, pul yusɛf ɔp te yu chin de oba di bar, dɔn smɔl smɔl, put yusɛf dɔŋ bak dɔŋ. Patεl rεp kin mek di mכsul dεm imbalans εn nכ de gi di ful bεnεfit dεm fכ di εksεsayz.
- Kip Yu Bɔdi Stebul: Nɔ swing yu bɔdi ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn. Yu bɔdi fɔ de stebul ɔl di tɛm we yu de muv, wit di pawa we de pul am we de kɔmɔt na yu an ɛn bak.
- Kɔntrol: Mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de du di ɛgzampul
Assisted Klos grip Ɔndahan Chin ɔp Ebitala by'omuyigiriza
Mwebale kuteekamu Assisted Klos grip Ɔndahan Chin ɔp?
Yes, di wan dɛn we de bigin kin du di Assisted Close Grip Underhand Chin Up ɛgzampul. Na fayn fayn ɛksesaiz fɔ bigin bil trɛnk na di bak, bayseps, ɛn kɔr. Bɔt i kin tranga fɔ di wan dɛn we nyu fɔ fitnɛs ɔ we nɔ gɛt bɛtɛ trɛnk na di ɔpa bɔdi. Yu kin yuz assisted chin-ups machines ɔ resistance bands fɔ mek di eksasaiz izi fɔ manej ɛn stil gɛt di bɛnifit dɛn. I impɔtant bak fɔ mek shɔ se yu fɔm kɔrɛkt fɔ mek yu nɔ gɛt injury. Jɔs lɛk ɔl di ɛgzampul dɛn, i fayn fɔ bigin sloslo ɛn smɔl smɔl yu fɔ mek yu gɛt mɔ pawa as yu trɛnk ɛn ebul fɔ bia. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi du fitnɛs ɔ pɔsin we de tren pɔsin fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan ɛn sef wan.
Ki kitiibwa eby'okukozesa omuntu Assisted Klos grip Ɔndahan Chin ɔp?
- Di Eccentric Assisted Close Grip Underhand Chin Up: Dis vεryushכn de fכkus pan di lכw fכs fכ di εksεsayz, usay yu de tek mכr tεm fכ lכs yusɛf dכn, we de inkrεs di intensiti fכ di wokכt pan yu mכsul dεm.
- Di Wan-Am Assisted Close Grip Underhand Chin Up: Dis advans vεryushכn involv fכ yuz wan an nכmכ fכ pul yusεf כp, we de bכku bכku wan inkrεs di difikulti εn intensiti fכ di εksεsayz.
- Di Weighted Assisted Close Grip Underhand Chin Up: Dis chenj involv fɔ wɛr weit vest ɔ bɛlt fɔ mek di resistans go ɔp ɛn mek di ɛksesaiz tranga.
- di Isometric Assisted Close Grip Underhand Chin Up: Insay dis vεryushכn, yu de ol yusεf na di tכp pan di chin-ap posishכn fכ fכ sεkכnd fכ inkrεs di mכsul tεnshכn εn
Eby'okukozesa omulungi okugabana n'eby'omanyi Assisted Klos grip Ɔndahan Chin ɔp?
- Lat Pulldowns: dis εksεsayz de tכk di latissimus dorsi, di sem praymar mכsul grup we di Assisted Close grip Underhand Chin up, we de alaw fכ impruv pכrfomans na di chin כp bay we i de strכng dεn mכsul dεm ya difrεn we.
- Invεst Row dεm: Dis εksεsayz de tכk bכt di biceps εn di latissimus dorsi bak, bכt wit כrizכnal pul mכshכn pas vεtikal, we de gi kכmprεhεnsiv wokaut fכ dεn mכsul grup dεm ya εn i de εnhans di bεnεfit dεm fכ di Assisted Close grip Underhand Chin up.
Amagamba ag'ewayogenze Assisted Klos grip Ɔndahan Chin ɔp
- Leva mashin bak wokɔt
- Assisted Klos grip Ɔndahan Chin ɔp ɛksɛsayz
- Bak trɛnk wit leva mashin
- Underhand Chin up fɔ bak mɔsul dɛn
- Assisted Chin op wokaut
- Klos grip bak ɛgzampul dɛn
- Leva mashin eksasaiz fɔ bak
- Underhand Chin up trenin fɔ yu
- Assisted bak wokaut wit leva mashin
- Klos grip Underhand Chin op rutin