Leva Bent ova Row
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Okuwandikira ku Leva Bent ova Row
di Leva Bεnt Ova Row na εksεsayz we de mek yu trεnk we de tכk bכt di mכsul dεm na di bak, baysεps, εn sכlda dεm, we de mek di mכsul dεm we de fכm bεtεh εn di mכsul dεm bεlε. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin ajɔst di lɛvɛl we i at fɔ du bay di wet we dɛn yuz. Pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek di ɔpa bɔdi gɛt mɔ trɛnk, fɔ mek dɛn gɛt bɛtɛ bɔdi mɛkanik, ɛn ɛp fɔ mek dɛn nɔ wund.
Okukubidde ku: Nkugiyigisa Leva Bent ova Row
- Bɛnd yu ɔpa bɔdi fɔ go bifo frɔm di hip dɛn te to lɛk 45 digri angle, kip yu bak stret ɛn yu lɛft an pan yu lɛft ni fɔ sɔpɔt.
- wit yu εlbo klos to yu bכdi, pul di lev כp to yu chεst te yu εlbo de di sem ayt lεk yu bak, sכk yu sכlda bled dεm tכgeda na di tכp pat pan di muvmεnt.
- Smɔl smɔl, lɔs di lev bak dɔŋ te yu an ful-ɔp, ɛn kɔntinyu fɔ kɔntrol di muvmɛnt ɛn nɔ mek di wet stak tɔch.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit ɛn afta dat swich to di ɔda say fɔ mek shɔ se yu gɛt balans trɛnk divɛlɔpmɛnt.
Amakulu mu kubiteekamu Leva Bent ova Row
- Grip fayn: Hol di lev wit pronated grip (palm de fes dɔŋ) ɛn mek shɔ se yu an dɛn wayd smɔl pas di sholda-width apat. Nɔ grip yu tu tayt bikɔs i kin mek yu an ɛn yu an dɛn strɛs.
- Kɔntrol Muvmɛnt: As yu de pul di lev to yu bɔdi, pe atɛnshɔn fɔ yuz yu bak ɛn sholda mɔsul dɛn pas yu an dɛn. Yu ɛlbow fɔ drayv bak nia yu bɔdi ɛn nɔ fɔ flay kɔmɔt. Mek shɔ se yu du dis sloslo ɛn kɔntrol. Jerky muvmɛnt kin mek yu wund.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Lɔs di lev ɔl di we
Leva Bent ova Row Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Bent ova Row?
Yes, pipul we de bigin kin du di Lever Bent ova Row eksasaiz. Bɔt i impɔtant fɔ bigin wit smɔl wet fɔ mek yu nɔ gɛt injuri ɛn mek shɔ se yu fɔm di rayt we. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ lisin to yu bɔdi ɛn nɔ push tumɔs kwik.
Ki kitiibwa eby'okukozesa omuntu Leva Bent ova Row?
- Leva Bεnt Ova Row wit כndahan Grip: Dis vεryushכn de tכk di lכw lat dεm εn i involv wan strכng bicep kכntrikshכn.
- Lever Bent Over Row with Wide Grip: Dis difrɛns de ɛmpɛsh di ɔda pat na yu bak, we de ɛp fɔ mek yu ɔpa bɔdi big.
- Leva Bent Over Row wit Klos Grip: Dis vεryushכn de tכk to di midul pat na yu bak, we de εp fכ ad dip to yu bak mכsul dεm.
- Lever Bent Over Row with Straps: Dis chenj de mek yu ebul fɔ es ebi wet dɛn we yu nɔ go ebul fɔ grip yu, ɛn dis kin mek yu bak trɛnk ɛn saiz bɛtɛ.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Bent ova Row?
- Pul-ap kin kompliment Lever Bent ova Rows biכs dεn de fכkus pan di sem mכsul grup dεm, spεshal wan di lats εn biceps, bכt frכm difrεn angle, we kin εp fכ impruv di כvala bak strכng εn simetri.
- Sit Kebul Row na ɔda ɛgzampul we de pe fayn wit Leva Bɛnt oba Row as dɛn de tɔch di midul bak mɔsul dɛn, we de gi balans wokɔt we de ɛp fɔ mek ɔl tu di trɛnk ɛn di we aw yu de tinap bɛtɛ.
Amagamba ag'ewayogenze Leva Bent ova Row
- Leva mashin bak ɛksɛsayz
- Bent ova row wokɔt
- Leva rowing fɔ bak mɔsul dɛn
- Mashin-based bak wokɔt
- Leva Bent ova Row teknik
- Bak trɛnk wit leva mashin
- Leva mashin eksasaiz fɔ bak
- Bent ova row mashin wokaut
- Strɔng bak wit Leva Bɛnt oba Row
- Leva mashin bak rowing eksasaiz