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Bar Lateral Puldɔwn we de na di stɛp

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Bar Lateral Puldɔwn we de na di stɛp

di Bar Lateral Pulldown na εksεsayz we rili ifektiv we de tכk bכt di mכsul dεm na di bak, patikyular di latissimus dorsi, we de mek di כp pat na di bכdi trεnk εn mek di mכsul dεm difinishכn bכku. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn kin put di Bar Lateral Pulldown insay dɛn wokɔt rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn ebul fɔ du atletik, ɛn fɔ mek dɛn gɛt wan wɛl-raun, aesthetically pleasing upper body physique.

Okukubidde ku: Nkugiyigisa Bar Lateral Puldɔwn we de na di stɛp

  • Sidɔm na di sit, mek shɔ se yu fut dɛn flat na grɔn ɛn yu ni dɛn de ɔnda di pad, dɔn ledɔm bak smɔl, kip yu bak stret ɛn yu chɛst es ɔp.
  • Pul di bar dכn tכwεd yu chεst we yu de kip yu εlbo dεm nia yu bכdi, swεl yu sכlda bled dεm tכgeda na di bכtכm pan di muvmεnt.
  • Hol di pozishɔn fɔ smɔl tɛm ɛn afta dat, slow slow ritɔn di bar bak ɔp to di say we yu bigin, mek yu an dɛn ful-ɔp fɔ ɛkstɛnd ɛn yu sɔldɔm bled dɛn fɔ spre apat.
  • Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Bar Lateral Puldɔwn we de na di stɛp

  • **Kɔrɛkt Grip**: We yu grip di bar, yu an fɔ de bifo ɛn yu an dɛn fɔ wayd pas yu sholda. Wan mistek we dɛn kin mek na fɔ ol di bar tu smɔl ɔ tu wayd, we kin mek pɔsin nɔ wok fayn ɔ pɔsin kin gɛt injury.
  • **Kɔntrol Muvmɛnt**: Pul di bar dɔŋ smol smol ɛn kɔntrol we i go rich yu ɔpa chɛst lɛvɛl, dɔn lɛf am bak ɔp smɔl smɔl. Nɔ muv fɔ jɔk wantɛm wantɛm, bikɔs dɛn tin ya kin mek yu mɔsul dɛn strɛs ɔ wund.
  • **Avoid Leaning Back**: Wan kɔmɔn mistek na fɔ le bak tumɔs we yu de pul di bar dɔŋ. Dis kin mek yu bak strɛs we yu nɔ nid ɛn shift di fɔs tin we yu de pe atɛnshɔn pan frɔm yu lats. Tray fɔ mek yu gɛt stret bak, .

Bar Lateral Puldɔwn we de na di stɛp Ebitala by'omuyigiriza

Mwebale kuteekamu Bar Lateral Puldɔwn we de na di stɛp?

Yes, di wan dɛn we de bigin kin du di Bar Lateral Pulldown ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, pipul dɛn we de bigin fɔ du ɛksɛsayz fɔ lisin to dɛn bɔdi ɛn nɔ fɔ push tumɔs kwik.

Ki kitiibwa eby'okukozesa omuntu Bar Lateral Puldɔwn we de na di stɛp?

  • Waid-Grip Bar Lateral Pulldown: Dis vεryushכn de tכk bכt yu כp lat εn sכlda dεm mכr ifektiv bay we yu de yuz wan wayd grip pan di bar.
  • Rivεs-Grip Bar Lateral Puldown: We yu yuz כndahan grip, dis vεryushכn de εngage yu biceps mכr εn i de wok yu bak mכsul dεm bak difrεnt wan.
  • Singl-Arm Bar Lateral Pulldown: Dis vεryushכn de mek yu fכ fכkus pan εvri say na yu bak wan wan, we de mek di mכsul dεm bεlε εn simetri bכku.
  • V-Bar Lateral Pulldown: Dis vεryushכn de yuz wan V-shaped bar, we de alaw fכ nyutral grip we kin izi pan di wrist εn εlbo, we i stil de tכk bכt di bak mכsul dεm fayn fayn wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Bar Lateral Puldɔwn we de na di stɛp?

  • Di Deadlift na ɔda fayn fayn ɛgzampul we de pe fayn wit Bar Lateral Pulldowns, as i de wok di ɔl posita chen, inklud di lats, bɔt i de ɛnjɔy di lɔwa bak ɛn hamstrings bak, we de mek di ɔl bak trɛnk ɛn stebiliti bɛtɛ.
  • Pul-ap na bɔdi wet ɛksɛsayz we kin kɔmplit Bar Lateral Pulldowns, as dɛn de yuz di sem kayn mɔsul grup dɛn we inklud di lats ɛn rhomboids, bɔt dɛn kin inkɔrpɔret ɔda mɔsul dɛn we de stebul, we de mek di wok trɛnk bɛtɛ ɛn we de ɛp di bɛnifit dɛn we di puldɔwn gɛt.

Amagamba ag'ewayogenze Bar Lateral Puldɔwn we de na di stɛp

  • Kebul bar lateral pulldown
  • Bak Wokaut wit Kebul
  • Kebul Ɛksesaiz fɔ Bak
  • Lateral Pulldown Bak Ɛgzampul
  • Bar Pulldown fɔ Bak Strɔng
  • Kebul Mashin Bak Wokaut
  • Bak Strɔng wit Lateral Puldɔwn
  • Jim Eksesaiz fɔ Bak - Lateral Pulldown
  • Upper Back Workout wit Kebul Puldɔwn
  • Bar lateral pulldown bak trenin.