Puldɔwn we dɛn kin pul
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Puldɔwn we dɛn kin pul
Di Pulldown na trɛnk trenin ɛksesaiz we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de ɛp fɔ mek di ɔpa bɔdi trɛnk ɛn postura bɛtɛ. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns. If yu put Pulldowns insay yu rutin, i kin mek di mɔsul dɛn difinishɔn fayn, i kin mek yu ebul fɔ wok fayn, ɛn i kin ɛp fɔ mek yu nɔ gɛt injuri, ɛn dis kin mek i fayn fɔ ad to ɛni wokɔt rijim.
Okukubidde ku: Nkugiyigisa Puldɔwn we dɛn kin pul
- Sidɔm pan di mashin ɛn ol di bar wit wan big grip, yu an dɛn de luk bifo.
- Pul di bar dכn tכwεd yu כp chεst we yu de kip yu bak stret εn swεl yu sכlda bled dεm tכgeda.
- Hol di pozishɔn fɔ smɔl tɛm, dɔn slow slow ritɔn di bar bak to di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp.
- Ripit dis akshɔn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Puldɔwn we dɛn kin pul
- Grip ɛn Pozishɔn: Yu an dɛn fɔ wayd pas yu sholda dɛn, ɛn yu fɔ grip tranga wan. Nɔ grip am tu tayt ɔ tu lɔs. Yu an dɛn fɔ de bifo. Dɔn bak, nɔ ol di bar frɔm di ɛnd; dis kin mek di eksasaiz nɔ balans ɛn i kin mek di ɛksesaiz nɔ wok fayn.
- Kɔntrol Muvmɛnt: Mek shɔ se yu du di puldɔwn sloslo ɛn kɔntrol. avכyd jerky כ fast muvmεnt biכs dεn kin mek yu injuri εn dεn nכ go tכk di mכsul dεm fayn fayn wan.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv. Pul di bar dכn to yu chεst lεvεl εn afta dat mek i go bak כp te yu an dεm fulכp. Avɔyd fɔ lif sɔm pat bikɔs dɛn nɔ go ɛnjɔy yu mɔsul dɛn ful wan.
Puldɔwn we dɛn kin pul Ebitala by'omuyigiriza
Mwebale kuteekamu Puldɔwn we dɛn kin pul?
Yes, beginners kin definitely du di Pulldown eksasaiz. Na big eksasaiz fɔ mek di ɔpa bɔdi strɔng ɛn tɔyn, mɔ di bak mɔsul dɛn. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛksesaiz fɔs fɔ mek shɔ se di we aw dɛn de du am di rayt we. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk ɛn kɔmfɔt wit di ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Puldɔwn we dɛn kin pul?
- di Klos-Grip Puldown involv fכ posishun yu an dεm klos togeda, tכk di lכw lat dεm εn fכ inkrεs di involvmεnt fכ di biceps.
- di Rivas-Grip Puldaun de employ wan כndahan grip, we de alaw fכ muv mכr εn i de fכkus pan di lכw lat mכsul dεm.
- di Straight-Arm Pulldown na wan vεryushכn we de fכs tכk di lats dεm we i de wok bak di sכlda dεm εn triceps, we de kip yu an dεm stret כl di muvmεnt.
- Di Singl-Arm Pulldown na wan say we yu kin du fɔ wok wan say na yu bɔdi wan tɛm, ɛn dis kin ɛp fɔ kɔrɛkt ɛni mɔsul we nɔ balans.
Eby'okukozesa omulungi okugabana n'eby'omanyi Puldɔwn we dɛn kin pul?
- Di Sit Kebul Row de kompliment di Pulldown bak bikɔs i de ɛmpɛsh di midul bak ɛn lats, we fiba di Pulldown, bɔt i de wok bak di lɔwa bak ɛn kɔr, we de mek di ɔl bak trɛnk ɛn stebiliti.
- Dedlift, pan ɔl we na ful-bɔdi muvmɛnt, de kɔmplit di Pulldown as dɛn de mek di lɔwa bak ɛn hamstrings strɔng, we de gi strɔng bays ɛn impɔtant ɔvala pefɔmɛns insay bak-fɔs ɛgzampul dɛn lɛk di Pulldown.
Amagamba ag'ewayogenze Puldɔwn we dɛn kin pul
- Kebul Puldɔwn Ɛgzampul
- Wokɔt dɛn we de mek pɔsin strɔng bak
- Kebul Mashin Ɛgzampul dɛn
- Bak Mɔsul Bildin
- Puldɔwn Bak Ɛgzampul
- Jim Kebul Wokɔt dɛn
- Strɔng Bak wit Puldɔwn
- Kebul Puldɔwn fɔ Bak
- Bak Trenin wit Kebul Mashin
- Lat Puldɔwn Ɛgzampul