Thumbnail for the video of exercise: Row we dɛn dɔn ɛlevɛt

Row we dɛn dɔn ɛlevɛt

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Tekamu akatale mu kusolo lwo!

Okuwandikira ku Row we dɛn dɔn ɛlevɛt

Di Ɛlevɛt Row na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔk mɔ bɔt di mɔsul dɛn we de ɔp di bɔdi, lɛk di bak, di sholda dɛn, ɛn di an dɛn. I fayn fɔ pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn aw dɛn de tinap fayn. If yu du dis ɛgzampul, i kin mek yu mɔsul dɛn no mɔ, i kin mek yu gɛt mɔ trɛnk fɔ wok ɛvride, ɛn i kin ɛp fɔ mek yu nɔ gɛt pen na yu sɔl ɛn bak.

Okukubidde ku: Nkugiyigisa Row we dɛn dɔn ɛlevɛt

  • Stand fes di barbell, grap am wit ovahand grip, an dɛn wayd smɔl pas sholda-width apat, ɛn step bak fɔ es yu an dɛn ful wan.
  • Bɛnd na yu hip ɛn ni, kip yu bak stret, te yu bɔdi klos fɔ paralel to di flɔ.
  • Pul di barbell to yu ɔpa bɛlɛ bay we yu bɛn yu ɛlbow ɛn swɛt yu sholda blad dɛn togɛda.
  • Smɔl smɔl, put di barbell dɔŋ bak to di say we yu bigin, ɛn ful-ɔp yu an ɛn sholda dɛn, fɔ kɔmplit wan ripit.

Amakulu mu kubiteekamu Row we dɛn dɔn ɛlevɛt

  • **Avoid Overarching the Back**: Wan kɔmɔn mistek we pipul dɛn kin mek na fɔ ɔvaarch dɛn bak we dɛn de du ɛksɛsayz. Dis kin mek yu gɛt pen na yu bak ɛn wund. Kip yu bɔdi insay wan stret layn ɔlsay na di muvmɛnt bay we yu de ɛnjɔy yu kɔr ɛn mek yu gɛt smɔl bres na yu abs ɛn glut.
  • **Ful Rɛnj fɔ Muv**: Fɔ gɛt di bɛst pan di rɔw we dɛn dɔn ɛlevɛt, yuz ful rɛnj fɔ muv. Dis min se yu fɔ pul yu chɛst ɔlsay te to di bar ɛn afta dat yu fɔ es yu an dɛn ful wan we yu de go dɔŋ. Nɔ mek mistek fɔ du af-af rips, we kin mek di ɛgzampul nɔ wok fayn.
  • **Kɔntrol

Row we dɛn dɔn ɛlevɛt Ebitala by'omuyigiriza

Mwebale kuteekamu Row we dɛn dɔn ɛlevɛt?

Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul we dɛn kɔl Elevated Row. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As yu de strɔng ɛn fil fayn fɔ du di ɛksesaiz, yu kin ebul fɔ mek yu bɔdi wet smɔl smɔl. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de supavayz fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Row we dɛn dɔn ɛlevɛt?

  • Di Single-Arm Elevated Row de mek yu ebul fɔ pe atɛnshɔn pan wan an wan tɛm, we de mek ɛni wan pan di mɔsul grup dɛn wok tranga wan.
  • Di Waid-Grip Ɛlevɛt Row min fɔ mek yu grip di bar ɔ di handel dɛn big, ɛn dis kin mek yu pe atɛnshɔn mɔ pan di mɔsul dɛn na yu sholda.
  • di Klos-Grip εlevεt Row nid fכ grip klos, we de tכk to yu midul bak εn bicep mכsul dεm mכr intensiv.
  • Di Elevated Row wit Resistance Bands na ɔda variation, we de yuz di bands fɔ ad mɔ resistance ɛn chalenj to di exercise.

Eby'okukozesa omulungi okugabana n'eby'omanyi Row we dɛn dɔn ɛlevɛt?

  • di dεdlift kin kompliment di εlevεt Row dεm bay we i de wok di כl posita chen, inklud di bak mכsul dεm, we de εp fכ mek di bכdi alayns εn poshכn bכku.
  • Bεnt Ova Row na כda εksεsayz we de kompliment εlevεt Row as dεn de tכk di sem mכsul grup dεm we inklud di rכmboyd dεm, trapezius εn latissimus dorsi, we de mek di כp bכdi strכng εn tכn mכr.

Amagamba ag'ewayogenze Row we dɛn dɔn ɛlevɛt

  • Kebul Ɛlevɛt Row Wokɔt
  • Ɛksesaiz dɛn fɔ mek di bak strɔng
  • Kebul Row fɔ Bak
  • Ɛlevɛt Rowing Fitnɛs Rutin
  • Kebul Mashin Bak Ɛgzampul dɛn
  • Ɔpa Bak Kebul Row
  • Jim Wokouts fɔ Bak
  • Kebul Row Bak Wokout
  • Elevated Row Exercise fɔ Bak
  • Back Muscle Building wit Kebul Row