Thumbnail for the video of exercise: Barbell Wan Arm Bent ova Row

Barbell Wan Arm Bent ova Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaTutwikeme
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
AppStore IconGoogle Play Icon

Tekamu akatale mu kusolo lwo!

Okuwandikira ku Barbell Wan Arm Bent ova Row

Di Barbell One Arm Bent over Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch mɔ pan di mɔsul dɛn na yu bak, sholda, ɛn biceps. Na fayn wokɔt fɔ pipul dɛn we want fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn mɔsul dɛn balans, ɛn fɔ mek dɛn ɔl bɔdi pozishɔn fayn. If yu put dis ɛksesaiz insay yu rutin, i kin ɛp fɔ mek yu pul trɛnk, i kin ɛp fɔ mek yu bɔdi simɛtri bɛtɛ, ɛn ɛp fɔ mek yu nɔ gɛt injury bay we i de mek di mɔsul dɛn we de sɔpɔt di spayna strɔng.

Okukubidde ku: Nkugiyigisa Barbell Wan Arm Bent ova Row

  • Bɛnd na yu wes te yu bɔdi klos fɔ paralel to di flɔ, kip yu bak stret ɛn yu rayt ni bɛn smɔl.
  • Start wit yu rayt an we yu ful-ɔp so dat di barbɛl go hang dairekt dɔŋ yu chɛst.
  • Pul di barbell op to yu chεst, kip yu εlbo nia yu bכdi εn mek sכh se di fכs nכ de kכmכt frכm yu bak כ sholda, bכt na yu an εn כp bak mכsul dεm.
  • Slow slow slow di barbell bak to di stat posishun, ful extend yu an, en ripit di muvment fo yu want nomba of reps bifo yu swich to di oda arm.

Amakulu mu kubiteekamu Barbell Wan Arm Bent ova Row

  • Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di barbɛl. Di muvmɛnt dɛn fɔ slo ɛn kɔntrol. We yu es di wet, swɛt yu sholda blad dɛn togɛda, ɛn we yu put am dɔŋ, es yu an dɛn ful wan. Dis go mek shɔ se yu de wok di mɔsul dɛn we yu want fɔ wok fayn fayn wan.
  • Yuz di rayt wet: Wan ɔda mistek we dɛn kin mek na fɔ yuz bɔku wet. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i gɛt injury. Start wit layt wet ɛn smɔl smɔl i de mek yu gɛt mɔ trɛnk as yu de gɛt mɔ trɛnk. Di wet fɔ ebi fɔ chalenj yu, bɔt nɔto so ebi dat i go mek yu kɔmprɔmis yu fɔm.
  • Kip Yu Nɛk na Nyutral Pozishɔn: Nɔ du am

Barbell Wan Arm Bent ova Row Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Wan Arm Bent ova Row?

Yes, di wan dɛn we de bigin fɔ du di Barbell One Arm Bent Over Row ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin trena ɔ fitnɛs pɔshɔnal gayd dɛn fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Dis ɛgzampul fayn fɔ mek yu bak, yu sholda, ɛn yu an dɛn strɔng.

Ki kitiibwa eby'okukozesa omuntu Barbell Wan Arm Bent ova Row?

  • Inklin Bεnch Wan Am Row: Dis vεryushכn de yuz inklin bεnch fכ sכpכt yu bכdi, we de ridyus strεn na yu lכw bכk we yu stil de tכk di sem mכsul grup dεm.
  • Sit Kebul Row: Insted fכ yuz fri wet, dis vεryushכn de yuz kebul mashin, we de alaw fכ tεnshכn כltεm pan di mכsul dεm tru di כl muvmεnt.
  • T-Bar Row: Dis vεryushכn de yuz T-bar mashin, we de gi difrεn grip εn angle, we kin εp fכ tכk difrεn εria dεm na di bak mכsul dεm.
  • Renegade Row: Dis chalenj vεryushכn de kכmbayn push-ap wit wan-an rכw, we de εp fכ wok כl tu yu כp bכdi εn kכr di sem tεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Wan Arm Bent ova Row?

  • Pul-ap na big adishɔn to Barbell One Arm Bent ova Rows as dɛn ɔl tu de wok di ɔpa bɔdi, spɛshal wan we de tɔch di latissimus dorsi ɛn biceps, we de ɛp fɔ mek di ɔpa bɔdi trɛnk ɛn mɔsul dɛn ebul fɔ bia.
  • Dכmbεl Row kin kompliment Barbell One Arm Bent ova Rows biכs dεn tu de fכkus pan di sem mכsul grup dεm, inklud di bak, sכlda, εn biceps, bכt we yu yuz dכmbεl i kin εp fכ adrεs eni mכsul imbalans bitwin di lεft εn rayt sayd na di bכdi.

Amagamba ag'ewayogenze Barbell Wan Arm Bent ova Row

  • Wan Arm Barbell Row we dɛn kɔl
  • Bent ova Row wit Barbell
  • Single Arm Barbell bak eksasaiz
  • Barbell bak wokɔt
  • Wan Am Bent Ɔva Bak Ɛksesaiz
  • Strɔng Trenin Bak Ɛksesaiz wit Barbell
  • Barbell Wan Arm Row Eksesaiz
  • Bak Muskul Bildin wit Barbell
  • Barbell Wokɔt fɔ Bak
  • Single arm bent ova barbell row