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Archer Pul ɔp

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Archer Pul ɔp

Di Archer Pull Up na wan advans ɔpa-bɔdi ɛksesaiz we de mɔs target di bak, sholda, ɛn an mɔsul dɛm, we de gi yu fɔ wok tranga pas di tradishɔnal pul-ap. I fayn fɔ ɛkspiriɛns fitnɛs ɛn atlet dɛn we de luk fɔ chalenj dɛn trɛnk ɛn mɔsul bia. If yu du dis ɛgzampul, i kin mek yu mɔsul dɛn no mɔ, i kin mek di wan ol bɔdi strɔng, ɛn i kin mek yu tinap fayn ɛn mek yu bɔdi alaynɛd ​​fayn fayn wan.

Okukubidde ku: Nkugiyigisa Archer Pul ɔp

  • Pul yu bɔdi ɔp to di bar, ɛn di sem tɛm yu de es wan an kɔmɔt na di sayd insay wan stret layn, ɛn falamakata di akshɔn we pɔsin we de pul arch kin du we i de pul wan bɔw. Dis na di ‘archer’ pat pan di eksasaiz.
  • Hol di pozishɔn na di tap fɔ smɔl tɛm, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin, ɛn kip yu an we yu dɔn ɛkstɛnd stret.
  • Ripit di eksasaiz bɔt swich to di ɔda an fɔ di ‘archer’ muvmɛnt.
  • Kɔntinyu fɔ chenj bitwin di tu an dɛn fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Archer Pul ɔp

  • **Kɔrɛkt Fɔm**: Di kɔrɛkt fɔm impɔtant fɔ du Archer Pull ups fayn fayn wan. Start bay we yu hang pan di bar wit yu an dɛn we wayd pas aw yu de sholda. Pul yusɛf ɔp to wan an we yu de kip di ɔda an stret, dɔn put yusɛf dɔŋ ɛn ripit na di ɔda say. Mek shɔ se yu kip yu bɔdi stret as yu ebul fɔ di wan ol muvmɛnt. Wan mistek we dɛn kin mek na fɔ swing ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp, we kin mek yu wund ɛn mek di ɛksesaiz nɔ wok fayn.
  • **Tɛknik fɔ Briz**: If yu brith kɔrɛkt wan we yu de du ɛksɛsayz, dat kin rili ɛp yu fɔ du mɔ ɛn yu gɛt trɛnk. Inhale wen yu de put yusɛf dɔŋ

Archer Pul ɔp Ebitala by'omuyigiriza

Mwebale kuteekamu Archer Pul ɔp?

Yes, di wan dɛn we de bigin fɔ du di wok kin tray fɔ du di Archer Pull up ɛgzampul, bɔt i impɔtant fɔ no se na mɔ advans we fɔ pul ɔp. I nid fɔ gɛt gud trɛnk we de ɔp di bɔdi, mɔ na di bak ɛn an. If yu na pɔsin we de bigin, i fayn fɔ stat wit besik pul ap ɛn smɔl smɔl yu go go bifo to mɔ difrɛn we dɛn lɛk di Archer Pull up. Mɛmba ɔltɛm fɔ lisin to yu bɔdi ɛn nɔ push pas wetin yu ebul fɔ du fɔ mek yu nɔ wund. I kin fayn bak fɔ gɛt pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi du fitnɛs fɔ gayd yu fɔ du di wok.

Ki kitiibwa eby'okukozesa omuntu Archer Pul ɔp?

  • Kɔmand Pul Ɔp: Fɔ dis chenj, yu de fes fɔ go bifo ɛn pul yusɛf ɔp we yu de shift yu bɔdi sayd to sayd, de wok aut difrɛn mɔsul grup dɛn.
  • Tayprayta Pul Ɔp: Dis tan lɛk di Archer Pull Up bɔt i gɛt wan ɔrizɔntal muvmɛnt usay yu de pul yusɛf ɔp, dɔn yu de muv sayd to sayd na di tap bifo yu put yusɛf dɔŋ.
  • Mixed Grip Pull Up: Dis vεryushכn involv wan an fכ fes fכd εn di כda wan de fεs bak, we de εp fכ wok pan difrεn mכsul grup dεm na di כp bכdi.
  • L-Sit Pul Up: Dis vεryushכn involv fכ ol yu leg dεm aut bifo yu insay ‘L’ shep as yu de pul yusεf כp, we de wok yu kכr εn bak yu כp bכdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Archer Pul ɔp?

  • Waid Grip Pul Ups: Dis eksasaiz de kompliment Archer Pull Ups bak biכs i de fכkus pan di sem mכsul dεm bכt wit wan wayd grip, we kin εp fכ divεlכp di latissimus dorsi mכr εn inkrεs di כvala pul trεnk.
  • Negativ Pul Ups: Dɛn wan ya na bɛnifit as kɔmplimɛnt to Archer Pull Ups as dɛn de ɛp fɔ bil di ɛksentrik trɛnk we dɛn nid fɔ di lɔwa faz fɔ di pul ɔp, we rili impɔtant fɔ impɔtant di ɔvala pefɔmɛns ɛn tɛknik na Archer Pull Ups.

Amagamba ag'ewayogenze Archer Pul ɔp

  • Archer Pul op tutoriel
  • Bɔdi wet bak ɛgzampul dɛn
  • Archer Pul up teknik fɔ pul ɔp
  • Home workout fɔ bak
  • No-ɛkwipmɛnt bak ɛgzampul dɛn
  • Ɛksesaiz dɛn we de mek yu bak strɔng
  • Bodiweit Archa Pul op
  • Aw fɔ du Archer Pul ɔp
  • Bak mɔsul wokɔt na os
  • Impruv bak mכsul dεm wit Archer Pull up