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Rivas Grip Bent ova Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaTutwikeme
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Okuwandikira ku Rivas Grip Bent ova Row

di Rivas Grip Bεnt ova Row na εksεsayz we de tren yu fכ trεnk we de fכs tכk bכt di mכsul dεm na di bak, baysεps, εn sכlda dεm, we de gi εnhans mכsul dεm gro εn impruv posture. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am akɔdin to di wan wan fitnɛs lɛvɛl. Pipul dɛn kin want fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek di ɔpa bɔdi strɔng, fɔ mek di mɔsul dɛn balans fayn, ɛn fɔ mek di wan ol bɔdi kɔndishɔn fayn.

Okukubidde ku: Nkugiyigisa Rivas Grip Bent ova Row

  • Hol wan barbell wit rivas grip, an dɛn apat frɔm yu sholda ɛn yu palm dɛn de fes to yu.
  • Kip yu bak stret εn pul di barbεl כp to yu chεst, mek sכh se yu εlbo dεm de nia yu bכdi εn yu sכlda bled dεm sכk togeda.
  • Hol dis posishon fo smol taim, den slow slow low di barbell bak to di stat posishun.
  • Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Rivas Grip Bent ova Row

  • Grip ɛn Ɛlbo Pozishɔn: Fɔ rivas grip, yu an fɔ fes ɔp, fa frɔm yu bɔdi. We yu de pul di barbɛl, mek shɔ se yu ɛlb dɛn de nia yu bɔdi ɛn nɔ de flay kɔmɔt. dis de εp fכ εngage di kכrekt mכsul dεm, spεshal wan di lats εn biceps.
  • Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ es di wet. Dis na kɔmɔn mistek wae kin mek pɔrsin nɔr gɛt bɛtɛ fɔm ɛn injury. Bifo dat, es di wet sloslo ɛn kɔntrol am, ɛn pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn rilis.
  • We yu gɛt wet: Start wit wet we yu go ebul fɔ ol fayn fayn wan. If yu tray fɔ es tu ebi tu kwik, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu kin gɛt injury. As yu de bil

Rivas Grip Bent ova Row Ebitala by'omuyigiriza

Mwebale kuteekamu Rivas Grip Bent ova Row?

Yes, di wan dɛn we de bigin kin du di Rivas Grip Bɛnt ova Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek di fɔm rayt ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns gayd yu fɔ du di ɛgzampul fɔs. dis εksεsayz fayn fכ tכk bכt di mכsul dεm na yu bak, patikyular di latissimus dorsi εn rhomboids. Mɛmba ɔltɛm fɔ ɛnjɔy yu kɔr ɛn kip yu bak stret ɔl di tɛm we yu de du di ɛgzampul.

Ki kitiibwa eby'okukozesa omuntu Rivas Grip Bent ova Row?

  • Single-Arm Reverse Grip Row: Dis vεshכn de fכkus pan wan an wan tεm, we de εp fכ adrεs eni mכsul imbalans bitwin di tu sayd dεm.
  • Incline Bench Reverse Grip Row: Dis vεryushכn dεn kin du am pan inklin bεnch, we kin εp fכ aylכt di mכsul dεm na di כp bak.
  • Smith Machine Reverse Grip Row: Dis vεryushכn de yuz wan Smith mashin, we kin gi mכr stebiliti εn kכntrכl pas fri wet.
  • Sit Kebul Rivas Grip Row: Dis vɛshɔn de yuz kebul mashin, we de gi tɛnsiɔn ɔltɛm ɔlsay na di muvmɛnt ɛn difrɛn fil pas fri wet.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rivas Grip Bent ova Row?

  • pul-ap dεm de kompliment Rivas Grip Bεnt ova Row dεm bak as dεn de tכk bכt di כp bכdi, spεshal wan di bak εn di biceps, we de mek dεn mכsul dεm ya trεnk εn bia we dεn de yuz bak fכ rכw εksεsayz.
  • Sit Kebul Row na ɔda kɔmplimɛnt ɛksɛsayz, as dɛn de tɔch di midul bak mɔsul dɛm, we de ɛp fɔ impɔtant posture ɛn stebiliti, we impɔtant fɔ du Rivas Grip Bɛnt oba Rows fayn fayn wan.

Amagamba ag'ewayogenze Rivas Grip Bent ova Row

  • Barbell Bak Ɛksesaiz
  • Rivεs Grip Row Wokכt
  • Bent Ova Row Teknik dɛn
  • Strɔng Trenin fɔ Bak
  • Barbell Rivas Grip Ɛksesaiz
  • Bak Mɔsul Bil Ɛgzampul
  • Rivas grip bent ova row tutorial
  • Bodibildin Bak Wokout
  • Barbell Workout fɔ di bak mɔsul dɛn
  • Ifektiv Bak Ɛksesaiz wit Barbell