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Band Assisted Pul Up we dɛn kin yuz

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaMpatani
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Okuwandikira ku Band Assisted Pul Up we dɛn kin yuz

di Band Assisted Pull Up na εksεsayz we de bil trεnk we de tכk bכt di כp bכdi, spεshal wan di bak, di sכlda dεm, εn di an dεm, we i de impruv di kכr stebiliti bak. I fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ ebul fɔ du tradishɔnal pul ɔp, bikɔs di band de gi wan lɛvul fɔ sɔpɔt we dɛn kin ajɔst fɔ mek i mach di pɔsin we de yuz am in trɛnk. Wan wan pipul kin pik dis ɛgzampul fɔ bil dɛn ɔpa bɔdi trɛnk, fɔ mek dɛn pul ɔp tɛknik bɛtɛ, ɔ fɔ wok fɔ du pul ɔp we dɛn nɔ gɛt ɛni ɛp.

Okukubidde ku: Nkugiyigisa Band Assisted Pul Up we dɛn kin yuz

  • Put wan fut ɔ knee (dipen pan di lɔng we di band lɔng) insay di lɔp na di band ɛn grip di pul-ap bar wit ɔl tu yu an dɛn, apat frɔm di sholda-wid.
  • Bigin di eksasaiz bay we yu pul yu bɔdi ɔp, aim fɔ briŋ yu chin ɔp di bar, pan ɔl we yu de kip yu kɔr ɛnjɔy ɛn kip yu bak stret.
  • we yu chin de oba di bar, ol di posishכn fכ sכm tεm bifo yu sכlכs yu bכdi lכs bak dכn to di stat posishכn.
  • Ripit dis prɔses fɔ di ripit we yu want, mek shɔ se yu kɔntrol yu muvmɛnt ɛn stedi ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Band Assisted Pul Up we dɛn kin yuz

  • **Prɔpa Fɔm ɛn Tɛknik:** Mek shɔ se yu an dɛn wayd smɔl pas di sholda-wid apat, ɛn yu an dɛn de fes fa frɔm yu. Start bay we yu hang wit yu an dɛn ful-ɔp, dɔn pul yusɛf ɔp te yu chin de oba di bar. Nɔ mek di mistek we yu kin mek we yu de yuz jɔk ɔ swing yu bɔdi fɔ mek yu gɛt mɔ pawa. Dis kin mek pɔsin wund ɛn i kin mek di ɛksesaiz nɔ wok fayn.
  • **Kɔntrol Muvmɛnt:** Wan kɔmɔn mistek na fɔ rɔsh tru di muvmɛnt. i imכtant fכ du כl tu di כp εn dכn fכs dεm sloslo εn kכntrol. Dis go ɛp fɔ ɛnjɔy di rayt mɔsul dɛn ɛn mek di...

Band Assisted Pul Up we dɛn kin yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Band Assisted Pul Up we dɛn kin yuz?

Yes, di wan dɛn we de bigin kin du di Band Assisted Pull Up ɛgzampul. Na rili wan fayn we fɔ bigin bil trɛnk fɔ pul ɔp we dɛn nɔ ɛp. Di band de gi sɔm sɔpɔt ɛn mek di ɛgzampul izi. As di pɔsin de strɔng, dɛn kin yuz layt band, ɔ ivin nɔ yuz band atɔl. I impɔtant fɔ mek shɔ se yu gɛt di rayt tɛknik fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, pipul dɛn we de bigin fɔ du ɛksɛsayz kin want fɔ bigin ɔnda di gayd we pɔsin we sabi bɔt fitnɛs de gi.

Ki kitiibwa eby'okukozesa omuntu Band Assisted Pul Up we dɛn kin yuz?

  • Waid Grip Band Assisted Pull Up: Insay dis vεryushכn, yu de put yu an dεm we wayd pas sכlda-wid apat pan di bar, we de tכk bכt yu כp bak εn sכlda mכsul dεm mכr ifektiv.
  • Klos Grip Band Assisted Pull Up: Na ya, yu de put yu an dεm klos pas di sholda-width apat, we de εnfaz yu biceps εn midul bak mכsul dεm.
  • Underhand Grip Band Assisted Pull Up: dεn kכl am bak di chin-up, dis vεryushכn involv fכ grip di bar wit yu palm dεm we de fכs to yu, we de put mכr fכkus pan yu biceps.
  • Wan Am Band Assisted Pull Up: Dis advans vεryushכn involv fכ du di pul op wit wan an nכmכ, we di כda an de ol di bכnd, we de mek di chεlεnj εn intensiti fכ di εksεsayz bכku bכku wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Band Assisted Pul Up we dɛn kin yuz?

  • invεst rכw dεm: invεst rכw dεm de tכk bak to di bak εn baysεp mכsul dεm, we sכm kayn we lεk bכnd εsist pul כp. We yu pul yu bɔdi ɔp to wan bar, yu kin bil trɛnk smɔl smɔl ɛn impɔtant yu fɔm, we kin ɛp yu fɔ du pul ɔp fayn fayn wan.
  • Negativ Pul Ups: Dis eksasaiz involv di sem muvment we yu de pul op ol taim, bot yu stat na di ‘up’ posishun en slow slow yusef lower. dis de εp fכ strכng di sem mכsul grup dεm we dεn kin yuz fכ pul כp, bכt i de fכkus mכr pan di εksentrik כ lכw fכs fכ di muvmεnt, we kin εp fכ impruv yu pul כp pכrfomans ova tεm.

Amagamba ag'ewayogenze Band Assisted Pul Up we dɛn kin yuz

  • Band assisted pull up wokɔt
  • Resistance band pull up eksasaiz
  • Bak Strɔng wit Band dɛn
  • Band Assisted Ɔpa Bɔdi Wokɔt
  • Bak Muskul Trenin wit Band
  • Pul Up Asistɛns wit Band
  • Resistance band bak wokɔt dɛn
  • Band Assisted Pull Up Teknik we dɛn kin yuz
  • Band Assisted Pull Up fɔ Bak Mɔsul dɛn
  • Pul Up Band Eksayz fɔ Bak