Kettlebell Wan Arm Row
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Okuwandikira ku Kettlebell Wan Arm Row
Di Kettlebell One Arm Row na wan eksasaiz we de mek yu gɛt trɛnk we de tɔch bɔku mɔsul grup dɛn lɛk di bak, di sholda dɛn, ɛn di an dɛn. Na fayn fayn wokɔt opshɔn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we de aim fɔ impɔtant dɛn ɔpa bɔdi trɛnk ɛn stebiliti. Dis ɛgzampul nɔ jɔs de mek di mɔsul dɛn tɔyn ɛn difinishɔn bɛtɛ, bɔt i de mek pɔsin ebul fɔ tinap fayn ɛn i de ɛp fɔ mek pɔsin nɔ gɛt injuri, we de mek i bi valyu tin fɔ ad to ɛni fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Kettlebell Wan Arm Row
- Bɛnd yu ni dɛn smɔl ɛn ledɔm bifo frɔm yu hip te yu bɔdi klos fɔ paralel to di flɔ, ɛn mek yu bak stret.
- Ekstend di an we de ol di ketul bεl stret dכn, mek sכh se i nכ de tכch di fכs, dis na yu stat posishכn.
- Pul di ketulbɛl go ɔp to yu chɛst, kip yu ɛlbo nia yu bɔdi, ɛn swɛt yu sholda blad dɛn togɛda na di tap pan di muvmɛnt.
- Smɔl smɔl, put di ketulbɛl dɔŋ bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv. Dis komplit wan rep. Ripit fɔ di nɔmba we yu want fɔ ripit bifo yu chenj to di ɔda an.
Amakulu mu kubiteekamu Kettlebell Wan Arm Row
- Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di ketulbɛl. Bifo dat, yuz wan muvmɛnt sloslo ɛn kɔntrol, pul di ketulbɛl ɔp to yu hip we yu de kip yu ɛlbo nia yu bɔdi. Dis go mek shɔ se di tin we yu de pe atɛnshɔn pan de kɔntinyu fɔ de pan yu bak mɔsul dɛn ɛn nɔto pan yu an ɔ yu sholda.
- An Pozishɔn: Mek shɔ se yu an de kɔrɛkt wan pan di ketulbɛl handel. I fɔ de na di midul, ɛn yu fɔ ol am tranga wan bɔt nɔ fɔ tayt pasmak. Dis go ɛp fɔ mek yu kɔntinyu fɔ kɔntrol di ketulbɛl ɛn fɔ mek yu nɔ gɛt bɔku injury.
- Nɔ Twist: Wan mistek we dɛn kin mek na fɔ twist di bɔdi we yu de es am. Dis kin mek yu strɛs pan
Kettlebell Wan Arm Row Ebitala by'omuyigiriza
Mwebale kuteekamu Kettlebell Wan Arm Row?
Yes, di wan dɛn we de bigin kin du di Kettlebell One Arm Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi du fitnɛs sho di kɔrɛkt we fɔ du am fɔs. Dis ɛksesaiz kin fayn fɔ mek yu bak, yu sholda, ɛn yu an dɛn strɔng.
Ki kitiibwa eby'okukozesa omuntu Kettlebell Wan Arm Row?
- Di Kettlebell High Row na ɔda we we yu tinap stret, ol di kettlebell wit wan an, ɛn pul am ɔp to yu sholda, kip yu ɛlb ay.
- Di Kettlebell Plank Row, we dɛn kin kɔl bak Plank Renegade Row, na fɔ ol plank pozishɔn wit ketulbɛl na wan an, dɔn yu es di ketulbɛl ɔp we yu de row.
- Di Kettlebell Bent Over Row na wan we we yu kin bɛn na di wɛst wit ketulbɛl na wan an, ɛn pul am to yu wes we yu de kip yu bak stret.
- Di Kettlebell Seated Row na wan we we yu kin sidɔm na grɔn wit yu leg dɛn we yu dɔn ɛkstɛnd, put ketulbɛl bitwin yu fut, ledɔm bak smɔl ɛn pul di ketulbɛl to yu
Eby'okukozesa omulungi okugabana n'eby'omanyi Kettlebell Wan Arm Row?
- push-ap na valyu kompliment to Kettlebell One Arm Rows biכs dεn de wok pan di pεktoral mכsul dεm εn triceps, we de gi bεlε bay we dεn de tכk bכt di opכsin mכsul grup dεm, we kin εp fכ bכku di כvala trεnk εn fכ mek di mכsul dεm nכ balans.
- Kettlebell Swings na big supliment to Kettlebell One Arm Rows as dεn de εngage di bak mכsul dεm bak, bכt insay wan dinamik, ekspכziv muvmεnt we kin impruv pawa, kכdivaskyul fitnεs, εn kכdכnayshכn we i de wok bak di lכw bכdi εn kכr.
Amagamba ag'ewayogenze Kettlebell Wan Arm Row
- Wan Arm Kettlebell Row we dɛn kɔl
- Bak Wokaut wit Kettlebell
- Kettlebell Eksesaiz fɔ Bak
- Singl Arm Row Ɛgzampul
- Kettlebell Bak we de mek pɔsin strɔng
- Wan An Kettlebell Row we dɛn kɔl
- Kettlebell Trenin fɔ Bak
- Yunilatɛral Kɛtlbɛl Row
- Kettlebell Row fɔ Bak Mɔsul dɛn
- Single Arm Kettlebell bak eksasaiz