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Barbell Rivas Grip Bent ova Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaTutwikeme
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Okuwandikira ku Barbell Rivas Grip Bent ova Row

Di Barbell Reverse Grip Bent Over Row na ɛksesaiz we de mek yu gɛt trɛnk ɛn we de tɔch mɔ di mɔsul dɛn na yu bak, bayceps, ɛn fɔs an. Na fayn fayn wokɔt fɔ wan wan pipul dɛn we de luk fɔ ɛp dɛn fɔ mek dɛn ɔpa bɔdi strɔng, fɔ mek dɛn tinap fayn, ɛn fɔ mek dɛn gɛt mɔ difinishɔn fɔ di mɔsul dɛn. Dis ɛgzampul kin bɛnifit mɔ fɔ di wan dɛn we de tray fɔ mek dɛn pul trɛnk bɛtɛ, ɛn dis kin bɛnifit dɛn pan difrɛn spɔt dɛn ɛn tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Barbell Rivas Grip Bent ova Row

  • Bɛnd na yu hip ɛn ni, kip yu bak stret, ɛn put yu bɔdi dɔŋ te i lɛf smɔl fɔ lɛ i paralel to di flɔ.
  • Mek di barbell hang at arm’s length from yu sholda, dis na yu stat posishun.
  • Pul di barbell to yu upper abs bay we yu bɛn yu elbows ɛn swɛt yu sholda blad dɛn togɛda.
  • Smɔl smɔl, put di barbell dɔŋ bak to di say we yu bigin, ɛn ful-ɔp yu an ɛn sholda dɛn, fɔ kɔmplit wan ripit.

Amakulu mu kubiteekamu Barbell Rivas Grip Bent ova Row

  • **Mɛntɛn Nyutral Spin**: Bɛnd na yu hip ɛn ni, kip yu bak stret ɛn nia fɔ paralel to di flɔ. Wan mistek we dɛn kin mek na fɔ rawnd di bak, we kin mek pɔsin wund. Ɔltɛm kip yu spayna nyutral fɔ avɔyd strɛs we nɔ nid na yu lɔwa bak.
  • **Kɔntrol Muvmɛnt**: Pul di barbɛl to yu ɔpa wɛst we yu de kip yu ɛlb dɛn nia yu bɔdi. Di bar fɔ de in layn wit yu sternum. Nɔ muv jɔk ɔ kwik kwik wan, we kin mek yu mɔsul dɛn strɛs. Bifo dat, pe atɛnshɔn pan di we aw yu de muv we yu de kɔntrol ɛn we de muv fayn fayn wan.
  • **Breathing Technique**: Brith aut as yu de es di barbell en brith in as yu de lower am bak to di

Barbell Rivas Grip Bent ova Row Ebitala by'omuyigiriza

Mwebale kuteekamu Barbell Rivas Grip Bent ova Row?

Yes, di wan dɛn we de bigin kin du di Barbell Reverse Grip Bent ova Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. Dis ɛgzampul kin rili tranga, so di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn trɛnk ɛn tɛknik de go bifo. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs tɛm fɔ mek shɔ se di fɔm kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Barbell Rivas Grip Bent ova Row?

  • Sit Kebul Row: Insted of barbell, dis vεryushכn de yuz kebul mashin, we kin gi kכntinyu tεnshכn tru di muvmεnt εn εp fכ tכk yu mכsul dεm difrεnt we.
  • Invεst Row: Dis vεryushכn involv fכ yuz yu bכdi wet as rεsistεns. Yu go sɛt wan ba na hip ayt pan Smit mashin ɔ skwat rɛk, ɛn pul yusɛf go ɔp to di ba.
  • T-Bar Row: Dis chenj involv fɔ yuz T-bar mashin. Di muvmɛnt tan lɛk di barbell rivas grip we dɛn bɛn oba row, bɔt di T-bar de alaw fɔ gɛt difrɛn grip ɛn stays.
  • Smith Machine Bent Over Row: Dis vεryushכn de yuz wan Smith mashin, we de gi stebiliti εn alaw yu fכ fכkus mכr pan di mכsul kכntrakshכn pas fכ balans di wet.

Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Rivas Grip Bent ova Row?

  • Pul-ap na ɔda kɔmplimɛnt ɛgzampul as dɛn de pe atɛnshɔn pan di ɔpa bɔdi trɛnk lɛk di lat ɛn biceps, we dɛn de ɛnjɔy bak di tɛm we Barbell Rivas Grip Bɛnt ova Row, we de mek di grip trɛnk ɛn ɔpa bɔdi kɔndishɔn bɛtɛ.
  • di T-bar rכw na rilayt εksεsayz as i de fכkus bak pan di sem mכsul grup, inklud di midul bak, lats, εn biceps, we de mek di mכsul dεm gro εn simetri.

Amagamba ag'ewayogenze Barbell Rivas Grip Bent ova Row

  • Rivεs Grip Barbεl Row
  • Bak Ɛksesaiz wit Barbell
  • Bent ova Row wit Rivas Grip
  • Barbell bak wokɔt
  • Strɔng Trenin fɔ Bak
  • Rivas Grip Rowing Ɛgzampul
  • Barbell Workout fɔ di bak mɔsul dɛn
  • Rivas Grip Bent Ova Barbell Row
  • Bak Strɔng Ɛksesaiz wit Barbell
  • Rivεs Grip Barbell Bak Eksεsayz