Barbell Ɔvahɛd Shrug
Profayiri y'eby'okufuna
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Okuwandikira ku Barbell Ɔvahɛd Shrug
di Barbell Overhead Shrug na pawaful eksasaiz we de fכs tכk di trapezius mכsul dεm, we de εp fכ mek di sכlda stebul εn di כp bak trεnk. Na fayn wokɔt fɔ atlet, wetlifta, ɛn fitnɛs ɛnjɔymɛnt we de luk fɔ ɛp dɛn ɔpa bɔdi trɛnk ɛn posture. If yu put dis ɛgzampul insay yu rutin, yu go ebul fɔ mek di we aw yu de lif ɔvahɛd bɛtɛ, yu go ebul fɔ du ɔl di atletik dɛn, ɛn yu go mek yu nɔ gɛt injury na yu sholda.
Okukubidde ku: Nkugiyigisa Barbell Ɔvahɛd Shrug
- Lift di barbell oba yu ed bay we yu es yu an dɛn ful wan, kip yu fut dɛn apat lɛk yu sholda ɛn mek yu ni dɛn bɛn smɔl fɔ protɛkt yu ɔda pat na yu bak.
- We di barbel dɔn de oba yu ed, es yu sholda dɛn ɔp as yu ebul, tray fɔ tɔch yu yes wit yu sholda dɛn, ɛn yu fɔ kip yu an dɛn ɔp.
- Hol di shrug na di tap fɔ smɔl tɛm, dɔn smɔl smɔl, put yu sholda dɛn dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit dis muvmεnt fכ di nכmba we yu want fכ ripit, mek sכh se di barbεl stebul εn ovahed כl di εksεsayz.
Amakulu mu kubiteekamu Barbell Ɔvahɛd Shrug
- Kɔntrol Muvmɛnt: Nɔ muv kwik ɛn jɔk. Bifo dat, du di ɛgzampul wit di muvmɛnt dɛn we yu de muv sloslo ɛn we yu de kɔntrol. Shrug yu sholda dɛn ay as yu ebul, ol am fɔ wan sɛkɔn, dɔn put dɛn dɔŋ bak dɔŋ. Dis kin mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɔl di tɛm we yu de du di ɛksesaiz.
- Wach Yu Wet: Nɔ es wet we tu ebi fɔ yu. Dis na kɔmɔn mistek we kin mek pɔsin wund. Start wit layt wet ɛn smɔl smɔl i de mek yu gɛt mɔ trɛnk as yu de gɛt mɔ trɛnk. If yu de tray tranga wan fɔ mek yu gɛt di rayt fɔm, sɔntɛm di wet tu ebi.
- Kip Yu Nɛk Nyutral: Nɔ strɛs yu nɛk we yu de du dis ɛksesaiz
Barbell Ɔvahɛd Shrug Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Ɔvahɛd Shrug?
Yes, di wan dɛn we de bigin kin du di Barbell Overhead Shrug ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se di fɔm fayn ɛn nɔ gɛt injuri. Dis εksεsayz de wok di sכlda dεm εn di trap dεm, εn i impɔtant fכ kip yu kכr εngaged tru di muvmεnt. Jɔs lɛk ɛni nyu ɛksesaiz, i go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho aw i de muv fɔs. I fayn bak fɔ wam yusɛf fayn fayn wan bifo yu bigin di ɛgzampul.
Ki kitiibwa eby'okukozesa omuntu Barbell Ɔvahɛd Shrug?
- Kettlebell Overhead Shrug: If yu yuz kettlebell insted of barbell i kin gi yu difrɛn wet distribushɔn ɛn chalenj yu stabilizing muscles in nyu we.
- Sit ovahed Shrug: Dis vεryushכn dεn kin du am sidon, we de εp fכ aylכt di sכlda εn כp bak mכsul dεm bay we i de pul di abiliti fכ yuz yu lכw bכdi כ mכmεnt.
- Single-Arm Overhead Shrug: Dis vεryushכn dεn kin du am wit wan an wan tεm, we kin εp fכ adrεs εni mכsul imbalans εn inkrεs di chalenj to yu kכr.
- Resistance Band Overhead Shrug: If yu yuz resistance band insted of barbell, i kin gi difrɛn kayn tɛnsiɔn ɛn i kin bi fayn ɔda tin fɔ di wan dɛn we nɔ gɛt bɛtɛ ikwipmɛnt ɔ ples.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Ɔvahɛd Shrug?
- Upright Barbell Row: Dis εksεsayz de wok di trapezius mכsul dεm, di sem mכsul dεm we dεn wok na di barbell ovahed shrug, we kin εp fכ bכku di rεnj fכ muv εn trεnk na yu כp bכdi.
- Lateral Dumbbell Raise: Dis εksεsayz de fכkus pan di lateral εn antεriכr pat dεm na di deltoid mכsul dεm, we de kompliment di barbell ovahεd shrug bay we i de gi mכr kכmprεhεnsiv wokaut fכ di sכlda mכsul dεm.
Amagamba ag'ewayogenze Barbell Ɔvahɛd Shrug
- Barbell Ovahed Shrug wokaut
- Bak strɔng ɛksesaiz wit barbɛl
- Barbell de du eksasaiz fɔ bak
- Ɔvahɛd shrug ɛksesaiz
- Barbell wokɔt fɔ bak mɔsul dɛn
- Upper bak wokaut wit barbell
- Barbell Ovahed Shrug teknik
- Aw fɔ du Barbell Ɔvahɛd Shrug
- Barbell Overhead Shrug fɔ mek yu gɛt bak trɛnk
- Bak trenin eksasaiz wit barbell.