Band de shrug shrug
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Band de shrug shrug
di Band Shrug na strכng trenin εksεsayz we de fכs tכk bכt di trapezius mכsul dεm na yu כp bak εn sכlda dεm, we de mek di mכsul dεm gro εn impruv posture. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn sholda stebul, fɔ mek di ɔpa bɔdi strɔng, ɛn fɔ sɔpɔt di muvmɛnt dɛn we dɛn de muv ɛvride ɔ spɔt.
Okukubidde ku: Nkugiyigisa Band de shrug shrug
- Kip yu bak stret ɛn yu an dɛn ful-ɔp, es yu sholda dɛn smɔl smɔl to yu yes dɛn we yu de shrug.
- Hol dis posishon fכ fכ sekכnd, mek sכh se yu εngage yu trapezius mכsul dεm (di mכsul dεm we de rכn dכn yu nεk εn kכros yu sכlda dεm).
- Smɔl smɔl, put yu sholda dɛn dɔŋ bak to di say we yu bigin, ɛn mek di tɛnsiɔn kɔntinyu fɔ de na di rɛsistɛns band.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol yu muvmɛnt ɛn flɔd.
Amakulu mu kubiteekamu Band de shrug shrug
- Grip di rayt we: Hol di band wit yu an dɛn we de fes yu bɔdi ɛn yu an dɛn wayd smɔl pas aw yu de sholda. Nɔ grip di band tu tayt bikɔs dis kin mek yu an dɛn strɛch. Bifo dat, ol di band tranga wan bɔt fayn fɔ mek i ebul fɔ muv fayn fayn wan.
- Kontrol Muvmɛnt: Di effektiv we di Band Shrug de wok, dipen mɔ pan di kɔntrol we yu de muv. Shrug yu sholda dɛn ɔp to yu yes, ol am fɔ wan sɛkɔn, dɔn put dɛn dɔŋ bak dɔŋ sloslo ɛn kɔntrol. Nɔ muv kwik ɔ fɔ muv kwik kwik wan, we kin mek yu mɔsul dɛn strɛs ɔ wund.
- Brith: Fɔ blo fayn fayn wan impɔtant fɔ ɛni ɛksesaiz, ivin di Band Shrug. Briz insay as yu de es ɔp
Band de shrug shrug Ebitala by'omuyigiriza
Mwebale kuteekamu Band de shrug shrug?
Yes, di wan dɛn we de bigin kin du di band shrug ɛgzampul. Na ɛksesaiz we nɔ izi fɔ du ɛn we nɔ gɛt wan prɔblɛm, ivin fɔ di wan dɛn we nyu fɔ fitnɛs. Bɔt i impɔtant fɔ bigin wit wan rɛsistɛns band we fit fɔ di trɛnk lɛvɛl we yu gɛt naw. If yu nɔ shɔ, i go fayn ɔltɛm fɔ bigin wit layt band ɛn wok yu we fɔ go ɔp as yu trɛnk de go bifo. I impɔtant bak fɔ lan di kɔrɛkt fɔm fɔ mek yu nɔ gɛt injuri. If i pɔsibul, mek pɔsin we de tren yu ɔ pɔsin we sabi du ɛksɛsayz sho yu aw fɔ du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Band de shrug shrug?
- di Sit Band Shrug de du we yu sidon, we de alaw fכ difrεn angle εn fכ fכkus bכku pan di trapezius mכsul dεm.
- di Front Band Shrug involv fכ ol di band bifo yu bכdi, we de tכk di fכnt pat pan di trapezius.
- Di Bihain-di-bak Band Shrug involv fɔ ol di band biɛn yu bak, fɔ tɔch di trapezius we de dɔŋ.
- di Singl-Arm Band Shrug de du bay we dεn de yuz wan an wan tεm, we de alaw fכ inkrεs rεnj fכ muv εn fכs pan wan wan trap dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Band de shrug shrug?
- Upright Rows: Upright rows na כda bεnεfit εksεsayz we de kompliment Band Shrugs, as dεn nכ de כnli wok di trapezius mכsul dεm, bכt dεn de εngage di deltoids εn biceps dεm, we de gi mכr kכmprεhεnsiv כp bכdi wokכt.
- Fes Pul: Fes pul de kompliment Band Shrugs bay we i de fos pan di riya deltoid dεm εn di כp trapezius mכsul dεm, we de εp fכ impruv כl tu yu posture εn sכlda hεlth bay we yu de strכng dεn mכsul grup dεm ya we dεn kin nεgεkt bכku tεm.
Amagamba ag'ewayogenze Band de shrug shrug
- Band shrug wokɔt fɔ wok
- Resistance band bak eksasaiz
- Band shrug fɔ bak trɛnk
- Fitnes band shrug eksasaiz
- Bak trenin wit resistans band
- Band shrug bak wokaut
- Bak mכsul de strכng wit band shrug
- Resistans band shrug teknik
- Na os wokaut band shrug
- Eksayz band shrug fɔ bak.