Barbell we Sidɔm Shrug
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Barbell we Sidɔm Shrug
di Barbell Seated Shrug na strכng trenin εksεsayz we de fכs tכk to di trapezius mכsul dεm na yu כp bak εn nεk, we de mek yu poshכn fayn εn εp fכ di כvala כp bכdi trεnk. Dis ɛgzampul fayn fɔ atlet, bɔdi bilda, ɔ ɛnibɔdi we de luk fɔ ɛp fɔ mek dɛn ɔpa bɔdi mɔsul difinishɔn ɛn trɛnk bɛtɛ. Wan wan pipul dɛn kin disayd fɔ put di Barbell Seated Shrug insay dɛn rutin fɔ di bɛnifit dɛn we i gɛt fɔ mek dɛn sholda stebul, fɔ mek dɛn nɛk strɔng, ɛn fɔ mek dɛn nɔ gɛt injuri.
Okukubidde ku: Nkugiyigisa Barbell we Sidɔm Shrug
- Kip yu bak stret ɛn yu sholda dɛn dɔŋ, es di barbell bay we yu shrug yu sholda dɛn ɔp to yu yes.
- Hol di shrug fɔ smɔl tɛm, rili pe atɛnshɔn pan di kɔntrakshɔn na yu ɔpa trapezius mɔsul dɛn.
- Slow slow di barbell bak dכn to yu thighs, mek sכh se yu ful εkstend yu sholda dεm fכ gεt gud strεch.
- Ripit di prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip gud fɔm ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Barbell we Sidɔm Shrug
- Kɔntrol Muvmɛnt: Shrug yu sholda dɛn stret ɔp to yu yes, avɔyd ɛni muvmɛnt we de rɔl ɔ twist. Dis na kɔmɔn mistek we kin mek pɔsin wund. Di muvmɛnt fɔ kɔntrol ɛn slo, nɔto fast ɛn jɔk.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu ful-ɔp yu sholda dɛn we yu de shrug ɛn afta dat yu put dɛn dɔŋ bak dɔŋ to di say we yu bigin. Dis de mek shɔ se yu de wok di mɔsul dɛn ɔlsay na dɛn muv.
- Nɔ Lod Ɔva Lod: Wan pan di mistek dɛn we dɛn kin mek na fɔ yuz bɔku wet. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i gɛt injury. Ɔltɛm stat wit wan wet we yu kin ebul fɔ handle kɔmfyut fɔ 10-12 rips, ɛn smɔl smɔl inkri as yu de strɔng
Barbell we Sidɔm Shrug Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell we Sidɔm Shrug?
Yɛs, di wan dɛn we de bigin fɔ du di Barbell Seated Shrug ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di fɔs fɔs sɛshɔn dɛn fɔ gi yu gayd. di Barbell Seated Shrug de fכs tכk di trapezius mכsul dεm na di כp bak εn nεk. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ wam yusɛf bifo tɛm ɛn kol afta yu dɔn du am.
Ki kitiibwa eby'okukozesa omuntu Barbell we Sidɔm Shrug?
- Bihayn-di-bak Barbεl Shrug: Insay dis vεryushכn, dεn de ol di barbεl bihayn di bכdi, we de tכk difrεn mכsul fayb dεm na di trapezius εn כp bak.
- Smith Machine Seated Shrug: Dis vεryushכn de yuz wan Smith mashin, we de gi stebiliti εn alaw yu fכ fכkus כnli pan di shrug muvmεnt.
- Ovahεd Barbell Shrug: Dis vεryushכn involv fכ ol di barbell oba yu ed, we de εp fכ engage di lכw trapezius mכsul dεm mכr effektiv.
- Incline Bench Barbell Shrug: Insay dis vεryushכn, yu de du di shrug we yu de le fכs dכn pan inklin bεnch, we de chenj di angle fכ di muvmεnt εn de tכk difrεn pat dεm na di trapezius mכsul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell we Sidɔm Shrug?
- Upright Row: di upright row de kompliment di Barbell Seated Shrug bay we i de wok di trapezius mכsul dεm frכm difrεn angle, we de mek di divεlכpmεnt fכ di כp bak εn nεk rijyכn go bכku.
- Lateral Raises: Lateral raises na big kompliment to di Barbell Seated Shrug as i de target di lateral εn anterior pat dεm na di deltoid mכsul dεm, we de εp fכ bεlε di trεnk εn aesthetics fכ di sכlda εria.
Amagamba ag'ewayogenze Barbell we Sidɔm Shrug
- Barbell Seated Shrug wokɔt
- Bak strɔng ɛksesaiz wit Barbell
- Barbell eksasaiz fɔ bak mɔsul dɛn
- Seated Shrug wokɔt yuz Barbell
- Barbell Seated Shrug teknik we yu de yuz
- Aw fɔ du Barbell Seated Shrug
- Barbell wokouts fɔ bak
- Sit Shrug eksasaiz wit Barbell
- Trenin bak mɔsul dɛn wit Barbell Seated Shrug
- Barbell Seated Shrug fɔ mek yu gɛt trɛnk fɔ bak.