Barbell Shrug in ed
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Okuwandikira ku Barbell Shrug in ed
Di Barbell Shrug na trɛnk trenin ɛksesaiz we de tɔch mɔ pan di trapezius mɔsul dɛm na yu ɔp bak ɛn nɛk, we de ɛp fɔ mek yu pozishɔn fayn, yu sɔldɔm stebul, ɛn yu ɔpa bɔdi trɛnk. Dis ɛgzampul fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn ɔpa bɔdi kɔndishɔn bɛtɛ. Pipul dɛn kin pik fɔ put Barbell Shrugs insay dɛn wokɔt rutin nɔto jɔs fɔ in bɔdi bɛnifit dɛn, bɔt fɔ in wok fɔ mek dɛn nɔ gɛt injuri ɛn fɔ mek dɛn wok fayn na ɔda lif ɛn spɔt dɛn.
Okukubidde ku: Nkugiyigisa Barbell Shrug in ed
- Kip yu an dɛn ɔp ful wan, alaw di barbɛl fɔ hang bifo yu shɔl.
- Lift yu sholda dεm tכwεd yu yes dεm hכy as yu kin, we yu nכ bεnd yu εlbo כ muv di barbεl wit yu an, fכs pan di kכntrikshכn na yu trap dεm.
- Hol di kɔntrakshɔn fɔ wan sɛkɔn na di tap pat pan di muvmɛnt.
- Smɔl smɔl, put yu sholda dɛn dɔŋ bak to di say we yu bigin, mek shɔ se yu ebul fɔ muv ɛn nɔ mek di wet dɛn jɔs drɔp bak dɔŋ.
Amakulu mu kubiteekamu Barbell Shrug in ed
- Grip fayn: Hol di barbell wit ovahand grip (palm de fes yu bɔdi) ɛn yu an dɛn wayd smɔl pas sholda-width apat. Nɔ ol di barbell tu tayt ɔ tu lɔs bikɔs dis kin mek yu an dɛn strɛch.
- Kɔntrol Muvmɛnt: Lift yu sholda dɛn stret ɔp to yu yes as ay as yu ebul, dɔn yu go dɔŋ bak dɔŋ di we we yu go kɔntrol. Nɔ yuz yu biceps fɔ es di barbell, bikɔs dis kin mek di mɔsul dɛn nɔ balans ɛn wund. di muvmεnt fכ bi bay yu trapezius mכsul dεm, nכto yu an dεm.
- Nɔ Rol Sɔlda: Wan mistek we dɛn kin mek na fɔ rol di sholda dɛn bak na di tap pat pan di muvmɛnt. Dis
Barbell Shrug in ed Ebitala by'omuyigiriza
Mwebale kuteekamu Barbell Shrug in ed?
Yes, di wan dɛn we de bigin fɔ du di Barbell Shrug ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm kɔrɛkt ɛn fɔ mek yu nɔ wund. di rayt fכm inklud fכ tinap stret, ol di barbεl wit tu an, εn es di sכlda dεm stret כp to di yes dεm we yu nכ bεnd di εlbo כ yuz di leg כ bak. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gi yu gayd.
Ki kitiibwa eby'okukozesa omuntu Barbell Shrug in ed?
- Bihain-di-bak Barbell Shrug: Dɛn kin du dis bay we yu ol di barbell biɛn yu bak, we de tɔch di trap dɛn frɔm difrɛn angle.
- Ovahed Barbell Shrug: Dis vεryushכn involv fכ ol di barbell ovahed, we nכ de כnli wok di trap dεm bכt i de εngage di sכlda εn an dεm.
- Seated Barbell Shrug: Dɛn kin du am we yu sidɔm, dis chenj kin ɛp fɔ ayd di trap dɛn bay we i nɔ de involv di lɔwa bɔdi.
- Incline Barbell Shrug: Dɛn kin du dis pan inklin bɛnch, we kin chenj di angul we di shrug de ɛn i kin tɔch difrɛn pat dɛn na di trapezius mɔsul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Barbell Shrug in ed?
- di Upright Row na כda εksεsayz we de kompliment di Barbell Shrug, as i de fכkus bak pan di כp trapezius εn deltoids, we de εp fכ bil trεnk εn saiz na di כp bak εn sכlda rijyכn.
- Di Fama in Wok de kɔmplit di Barbell Shrug bikɔs i nɔ jɔs de mek di trap dɛn strɔng, lɛk di shrug, bɔt i de mek di grip trɛnk ɛn di kɔr stebiliti bɛtɛ, we kin mek di ɔvala pefɔmɛns ɛn balans we dɛn de shrug, bɛtɛ.
Amagamba ag'ewayogenze Barbell Shrug in ed
- Barbell Shrug wokɔt fɔ wok
- Bak eksasaiz wit Barbell
- Barbell Shrug teknik we yu de yuz
- Strɔng bak mɔsul dɛn wit Barbell Shrug
- Barbell eksasaiz fɔ bak
- Aw fɔ du Barbell Shrugs
- Barbell Shrug fɔ bak trenin
- Ɔpa bak ɛksɛsayz wit Barbell
- Barbell Shrug fɔm gayd
- Barbell Shrug bak fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz