Shrug yu shrug
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Shrug yu shrug
di Shrug εksεsayz na trεnk trenin aktiviti we de fכs tכk to di trapezius mכsul dεm na yu כp bak εn nεk, we de εp fכ impruv di posture εn כp bכdi trεnk. I fayn fɔ ɛnibɔdi we de luk fɔ mek dɛn ɔpa bɔdi kɔndishɔn bɛtɛ, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo. Pipul dɛn kin want fɔ put shrug insay dɛn wokɔt rijim fɔ in bɛnifit fɔ bil mɔsul mas, impruv fɔ mek dɛn sholda stebul, ɛn ɛp fɔ du ɛvride wok dɛn lɛk fɔ es ɛn kɛr.
Okukubidde ku: Nkugiyigisa Shrug yu shrug
- Kip yu bak stret ɛn yu yay go bifo, dɔn smɔl smɔl es yu sholda dɛn to yu yes as ay as yu ebul, kip yu an dɛn stret.
- Hol dis posishon fכ sכm tεm fכ fil di kכntrikshכn na yu trapezius mכsul dεm.
- Smɔl smɔl, put yu sholda dɛn dɔŋ bak dɔŋ to di say we yu bigin.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Shrug yu shrug
- Kɔntrol Muvmɛnt: We yu de du di shrug, es yu sholda dɛn stret ɔp to yu yes dɛn we go smol ɛn kɔntrol. Nɔ rɔl yu sholda dɛn bak ɔ bifo, bikɔs dis kin mek yu sɔl ɛn nɛk wund.
- We yu Pik di wet: Pik di wet we go mek yu ebul fɔ du di ɛgzampul kɔrɛkt wan. Nɔ lod di barbell ɔ dumbbells pasmak. If di wet tu ebi, yu kin kɔmprɔmis yu fɔm, we kin mek yu wund.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv. Lift yu sholda dɛn ay as yu ebul, ol dɛn fɔ smɔl tɛm, dɔn put dɛn dɔŋ bak dɔŋ. dis de εp fכ fulכp εngej εn strכng di trapezius mכsul dεm.
- Teknik fɔ Brith
Shrug yu shrug Ebitala by'omuyigiriza
Mwebale kuteekamu Shrug yu shrug?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di ɛksesaiz fɔ shrug. na simpul εn ifektiv εksεsayz fכ strכng εn divεlכp di trapezius mכsul, we de na di כp bak εn nεk. Na dis na wan men we fɔ du am: 1. Stand stret wit yu fut dɛn we de nia yu sholda-wid. 2. Hol wan dɔmbɛl na ɛni an wit yu an dɛn ful-ɔp, ɛn yu an dɛn de fes yu bɔdi. 3. Kip yu an dɛn stret di tɛm we yu de du di wan ol ɛgzampul. Dis go bi yu stat posishun. 4. Ɛlevɛt yu sholda dɛn ay as yu ebul as yu de blo. Hol di kɔntrakshɔn na di tap fɔ wan sɛkɔn. 5. Lɔs di wet dɛn bak to di ɔrijinal pozishɔn as yu de inhal. 6. Ripit fɔ di ripit we dɛn se yu fɔ ripit. Mɛmba se i impɔtant fɔ bigin wit layt wet ɛn smɔl smɔl yu de go ɔp as yu trɛnk de go bifo fɔ mek yu nɔ wund. Dɔn bak, ɔltɛm kip di rayt fɔm ɛn kɔntrol di muvmɛnt pas fɔ yuz di mɔmɛnt. If yu nɔ shɔ bɔt ɛnitin, i go fayn fɔ aks pɔsin we sabi bɔt fitnɛs
Ki kitiibwa eby'okukozesa omuntu Shrug yu shrug?
- Di ay shrug: Dis difrɛns involv fɔ es ɔl tu di sholda dɛn ɔp to di yes, bɔku tɛm dɛn kin yuz am fɔ sho se dɛn kɔnfyus bad bad wan ɔ dɛn nɔ no.
- Di shrug we dɛn kin rɔl: Dis chenj kin min fɔ rɔl di sholda dɛn fɔ go bifo ɔ bak, bɔku tɛm dɛn kin yuz am fɔ sho se dɛn nɔ bisin bɔt dɛn ɔ dɛn kin dismis dɛn.
- Di palm-up shrug: Dis difrɛns involv fɔ es ɔl tu di sholda ɛn tɔn di palm ɔp, bɔku tɛm dɛn kin yuz am fɔ sho se i nɔ no natin ɔ fɔ gri se pɔsin nɔ gɛt ansa.
- Di shrug we dɛn kin ɛgzajarayt: Dis difrɛns kin min fɔ es ɔl tu di sholda dɛn ay ɛn spre di an dɛn ɔlsay, bɔku tɛm dɛn kin yuz am fɔ sho se dɛn sɔprayz pasmak ɔ dɛn nɔ biliv.
Eby'okukozesa omulungi okugabana n'eby'omanyi Shrug yu shrug?
- di fama in waka de kompliment di shrug bay we i de ingayj di trapezius mכsul difrεn we, fכs fכ bia εn grip trεnk, we kin mek di shrug wok fayn.
- כprayt rכw dεm na big kompliment fכ shrug as dεn nכ de כnli wok di trapezius mכsul dεm bכt dεn de wok bak di dεltoid dεm εn biceps, we de mek yu wokכt כp bכdi mכr kכmprεhεnsiv.
Amagamba ag'ewayogenze Shrug yu shrug
- Barbell Shrug Ɛksesaiz
- Wokɔt dɛn we de mek pɔsin strɔng bak
- Shrug Ɛksesaiz fɔ Bak
- Barbell Bak Ɛksesaiz dɛn
- Upper Bak Wokaut wit Barbell
- Shrug Wokɔt Rutin
- Barbell Shrug fɔ Bak Mɔsul dɛn
- Strɔng Bak wit Shrug Ɛksesaiz
- Barbell Shrug Bak Ɛksesaiz
- Bak Muskul Bildin wit Barbell Shrug.