Boksin Rayt huk
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Boksin Rayt huk
Di Bɔksin Rayt Huk na ɛksesaiz we gɛt ay intensiti we de ɛp fɔ mek di at ɛn blɔd gɛt wɛlbɔdi, agility, ɛn ɔpa bɔdi trɛnk, we de mek i bɛnifit fɔ di wan dɛn we lɛk fɔ fitnɛs ɛn di wan dɛn we sabi atlet. Na fayn wokɔt fɔ wan wan pipul dɛn we de aim fɔ impɔtant dɛn bɔksin skil ɔ di wan dɛn we de luk fɔ ful-bɔdi wokɔt wit fɔs pan di an, sholda, ɛn kɔr. Pipul dɛn kin pik dis ɛgzampul fɔ di ebul we i ebul fɔ bɔn kalori, fɔ mek dɛn ebul fɔ wok togɛda fayn fayn wan, ɛn fɔ ad difrɛn tin dɛn to dɛn fitnɛs rutin.
Okukubidde ku: Nkugiyigisa Boksin Rayt huk
- Rotate yu bɔdi to di rayt bay we yu de pivot pan yu bak fut we yu de swing yu rayt an wan tɛm insay wan ɔrizɔntal ak to yu target.
- As yu de swing yu an, kip yu ɛlb bɛn na 90 digri angle, mek shɔ se yu fist lɛvɛl wit yu sholda.
- Mek shɔ se yu kip yu lɛft an ɔp, de gayd yu fes, we yu de trowe di rayt huk.
- Afta yu dɔn fri di huk, pul yu raytan bak kwik kwik wan bak usay i bin de fɔs fɔ protɛkt yusɛf frɔm ɛnitin we go ambɔg yu.
Amakulu mu kubiteekamu Boksin Rayt huk
- **Arm and Fist Positioning**: Yu an fɔ bɛn na 90 digri angle we yu trowe rayt huk. Yu fist fɔ de paralel to di grɔn, ɛn yu ɛlb fɔ de in layn wit yu fist. Wan mistek we yu kin mek na fɔ drɔp di an bifo yu trowe di panch, we kin tɛl yu ɛnimi wetin yu want fɔ du ɛn mek yu opin fɔ kɔntra atak.
- **Kɔntrol ɛn Spid**: Rayt huk fɔ fast ɛn kɔntrol. Sɔm pipul dɛn kin mek mistek fɔ trowe di panch tumɔs, we kin mek yu nɔ balans ɛn mek yu nɔ ebul fɔ du am. Bifo dat, pe atɛnshɔn pan spid ɛn
Boksin Rayt huk Ebitala by'omuyigiriza
Mwebale kuteekamu Boksin Rayt huk?
Yɛs, di wan dɛn we de bigin fɔ du di Bɔksin Rayt Huk ɛgzampul. Bɔt, i impɔtant fɔ lan di kɔrɛkt we fɔ mek yu nɔ wund. I fayn fɔ bigin wit trena ɔ tek klas fɔ mek shɔ se yu de du am kɔrɛkt wan. Start sloslo, pe atɛnshɔn pan fɔm pas spid, ɛn smɔl smɔl i de mek yu gɛt mɔ trɛnk as yu de fil fayn wit di muvmɛnt.
Ki kitiibwa eby'okukozesa omuntu Boksin Rayt huk?
- Di Chɛk Rayt Huk: Dɛn kin yuz dis kayn rayt huk as kɔwnta panch we pɔsin we de fɛt de chaj insay, we kin mek di bɔksa ebul fɔ pivot go na di sayd we i de gi pawaful huk.
- di Bכdi Rayt Huk: Dis vεryushכn de tכk to di כpכnt in bכdi, spεshal wan di rib כ liva, insted fכ di ed, we kin bi wan rili ifektiv stratεji fכ wik di כpכnten.
- Di Short Right Hook: Dis na klos-rɛnj panch, we dɛn kin trowe wit tayt ark, bɔku tɛm dɛn kin yuz am fɔ in-fayt we nɔto bɔku ples de bitwin di bɔksa dɛn.
- Di Ovahand Rayt Huk: Dɛn kin trowe dis panch oba di tap pan di ɔpɔnɛnt in gad, we dɛn kin aim fɔ slap di sayd na di ɔpɔnɛnt in ed ɔ tɛmpul.
Eby'okukozesa omulungi okugabana n'eby'omanyi Boksin Rayt huk?
- Hevi Bag Trenin: Dis ɛgzampul de mek yu panch dɛn strɔng, inklud di rayt huk, bay we i de gi yu rɛsistɛns, we de ɛp fɔ bil pawa ɛn bia, we impɔtant fɔ bɔksin.
- Spid Bag Drills: Dis ɛgzampul de mek yu an-ay kɔdineshɔn ɛn spid, we rili impɔtant fɔ ɛksɛkutiv rayt wan fast ɛn kɔrɛkt wan na bɔksin.
Amagamba ag'ewayogenze Boksin Rayt huk
- Boksin Rayt huk wokaut
- Plyometrik ɛgzampul dɛn fɔ bɔksin
- Bɔksi wet we yu kin du fɔ bɔksin
- Rayt Huk trenin
- Wokɔt fɔ bɔksin na os
- Bodi weit Rayt Huk eksasaiz
- Plyometrik bɔksin drɔl dɛn
- Rayt Huk boksin teknik
- Bɔksin ɛgzampul dɛn we nɔ gɛt ikwipmɛnt
- Wokɔt dɛn we gɛt bɔku bɔku bɔksin dɛn