Boksin Rayt Kros

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Okuwandikira ku Boksin Rayt Kros

Di Bɔksin Rayt Krɔs na pawaful ɛksɛsayz we nɔ jɔs de ɛp fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn kɔdineshɔn bɔt i de mek di at ɛn di blɔd gɛt wɛlbɔdi ɛn di wan ol fitnɛs. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl we intres fɔ bɔksin, fɔ difend dɛnsɛf, ɔ jɔs fɔ luk fɔ wokɔt we gɛt pawa ɛn ful-bɔdi. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ebul fɔ panch, spid, agility, ɛn fɔ ɛnjɔy fɔ wok fayn ɛn gɛt bɔku ɛnaji we kin mek dɛn nɔ strɛs bak.

Okukubidde ku: Nkugiyigisa Boksin Rayt Kros

• Rotate yu rayt fut insay, tɔn yu bɔdi to di lɛft, as yu bigin fɔ trowe yu rayt krɔs. Dis rotation na wetin de gi yu panch pawa.
• Ɛkste yu rayt an stret bifo yu, ɛn aym fɔ yu target. Mek shɔ se yu kip yu lɛft an ɔp fɔ protɛkt yu fes we yu de du dis.
• As yu de es yu rayt an, twist yu fist so dat yu an go fes dɔŋ na di ɛnd pan di panch.
• Afta di panch, pul yu an bak kwik kwik wan na di say we yu bigin, rɛdi fɔ ɔ difen ɔ trowe ɔda panch.

Amakulu mu kubiteekamu Boksin Rayt Kros

• Di say we yu de put yu an: Yu raytan fɔ bigin frɔm yu chin, i fɔ go stret, dɔn i fɔ go bak to yu chin. Kip yu lɛft an ɔp fɔ protɛkt yu fes we yu de trowe di rayt krɔs. Kɔmɔn mistek: If yu drɔp yu lɛft an we yu de trowe di rayt krɔs, dat kin mek yu fes nɔ protɛkt ɛn opin fɔ kɔwnta panch.
• Aim ɛn Pawa: Aim fɔ di sɛntrɔm pan yu ɛnimi in fes ɔ bɔdi. Pawa fɔ di panch de kɔmɔt frɔm di we aw yu bɔdi de rɔtin, nɔto jɔs

Boksin Rayt Kros Ebitala by'omuyigiriza

Mwebale kuteekamu Boksin Rayt Kros?

Yes, di wan dɛn we de bigin fɔ du di Bɔksin Rayt Kros ɛgzampul kin rili du. Bɔt i impɔtant fɔ lan di kɔrɛkt we ɛn di we aw yu fɔ du am fɔ mek yu nɔ wund ɛn fɔ mek yu gɛt mɔ bɛnifit frɔm di ɛksesaiz. I go fayn fɔ tek sɔm bɔksin klas ɔ wok wit trena fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Dɔn bak, mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Boksin Rayt Kros?

• Di Rayt Ɔpakɔt: Dɛn kin trowe dis panch frɔm wan say we smɔl, we dɛn kin aim fɔ hit di ɔpɔnɛnt in chin ɔ bɔdi, ɛn dɛn kin yuz di rɔtin we di bɔdi de rɔn fɔ mek pawa.
• Di Rayt Huk: Bifo dɛn panch am stret, dɛn kin gi di rayt huk insay wan sɛkɔral muvmɛnt to di sayd we di pɔsin we de fɛt in fes ɔ bɔdi de.
• Di Rayt Stret: Dis na linya panch we dɛn kin trowe wit di an we de biɛn, we de aym stret fɔ di pɔsin in fes ɔ bɔdi.
• Di Rayt Kros Kɔnta: Dɛn kin trowe dis panch as kɔwnta atak we di ɛnimi trowe panch, we dɛn aim fɔ hit dɛn ɔf balans.

Eby'okukozesa omulungi okugabana n'eby'omanyi Boksin Rayt Kros?

• Spid Bag Trenin: Dis wokɔt de kɔmplit di bɔksin rayt krɔs bay we i de mek di an-ay kɔdineshɔn, ritm, tɛm, ɛn spid, we ɔl nid fɔ ɛksɛkutiv wan ifɛktiv ɛn kwik rayt krɔs panch.
• Push-ap: Dis ɛksesaiz de mek di ɔpa bɔdi strɔng, mɔ di chɛst, di sholda, ɛn di trisɛps, we na di men mɔsul dɛn we de insay we yu de trowe bɔksin rayt krɔs, ɛn dis de mek di pawa biɛn yu panch bɛtɛ.