Hook kik kikboksin
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Hook kik kikboksin
Hook Kick Kickboxing na wan dinamik ɛn pawaful ɛksɛsayz we de tɔch bɔku mɔsul grup dɛn, we de ɛp fɔ mek di ɔl trɛnk, fleksibiliti, ɛn kadio fitnɛs go bifo. I fayn fɔ ɛnibɔdi we de luk fɔ wokɔt we gɛt ay intensiti, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di fitnɛs lɛvɛl dɛn we wan wan pɔsin gɛt. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bɔdi fayn, fɔ lan aw fɔ protɛkt dɛnsɛf, ɛn fɔ mek dɛn maynd pe atɛnshɔn ɛn kɔrɛkt dɛn.
Okukubidde ku: Nkugiyigisa Hook kik kikboksin
- Pivot pan yu frɔnt fut ɛn twist yu hip ɛn torso to di sayd, swing yu bak leg ɔp to yu target.
- As yu bak leg de swing ɔp, bɛn yu ni na 90 digri angle, so dat yu fut go de pɔynt biɛn yu ɛn yu shin go paralel to di grɔn.
- Ekstend yu leg insay wan muvmɛnt we yu de huk, ɛn aim fɔ slap yu target wit di il na yu fut.
- Afta yu dɔn slap, pul yu leg bak kwik kwik wan bak usay i bin de ɛn go bak usay yu bigin, rɛdi fɔ di nɛks muv.
Amakulu mu kubiteekamu Hook kik kikboksin
- Hip Rotation: Fɔ mek yu ebul fɔ kik di huk fayn fayn wan, yu nid fɔ yuz yu hip dɛn. Rotate yu hips in di dairekshɔn fɔ di kik as yu de ɛksɛkutiv am. Dis go gi yu kik mɔ pawa ɛn ɛp yu fɔ mek yu balans. Wan mistek we dɛn kin mek na fɔ jɔs yuz di leg fɔ gi di kik, we kin mek pɔsin wik ɛn nɔ ebul fɔ du am.
- Leg Ekstenshɔn: We yu de du di huk kik, yu leg fɔ dɔn ful-ɔp di say we yu kɔntakt. Di kik fɔ bigin wit yu ni we yu bɛn ɛn pul yu fut bak, dɔn yu leg fɔ wip aut insay wan huk muvmɛnt. WAN
Hook kik kikboksin Ebitala by'omuyigiriza
Mwebale kuteekamu Hook kik kikboksin?
Yes, pipul we de bigin kin du di Hook Kick eksasaiz na Kickboxing. Bɔt i impɔtant fɔ no se dis na mɔ advans muv ɛn i kin nid sɔm prɛktis fɔ masta. Di wan dɛn we de bigin fɔ stat fɔ bigin sloslo, dɛn fɔ pe atɛnshɔn pan di rayt fɔm ɛn tɛknik fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ lan ɛn praktis dis muv ɔnda di sɔpɔtishɔn fɔ pɔsin we tren ɔ instrɔkta.
Ki kitiibwa eby'okukozesa omuntu Hook kik kikboksin?
- Di Jumping Hook Kick involv fɔ lip, we nɔ jɔs de mek di pawa bɔku bɔt i de mek di kik ayt.
- Di Rivas Huk Kik de ɛksɛkutiv bay we dɛn de tɔn di bɔdi na di ɔpɔzit dairekshɔn, we de mek i bi sɔprayz muv.
- di Low Hook Kick de target di oponunent in lכw bכdi, lεk di ni כ di thigh, we de mek i bi wan yunik vεryushכn.
- Di Dabl Huk Kik involv tu kɔnsɛkutiv huk kik, bɔku tɛm wan ay ɛn wan lɔw, fɔ kɔnfyus ɛn ɔvawɛl di ɔpɔnɛnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Hook kik kikboksin?
- Di Frɔnt Kik drɔl na ɔda ɛgzampul we de kɔmplit Huk Kik Kikbɔksin, as i de ɛp fɔ bil di mɔsul dɛn na yu leg ɛn kɔr, fɔ mek yu balans ɛn stebiliti we impɔtant fɔ du huk kik.
- Shadow Boxing na bɛnifit bak fɔ Hook Kick Kickboxing, as i de ɛp fɔ impɔtant yu ɔvala kɔdineshɔn, tɛm, ɛn tɛknik, ɔl dɛn tin ya impɔtant fɔ ɛksɛkutiv kɔmpleks muv dɛn lɛk di huk kik.
Amagamba ag'ewayogenze Hook kik kikboksin
- Hook Kick eksasaiz
- Kikbɔksin wokɔt dɛn
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Plyometrik trenin we dɛn de tren
- Kikboksin huk kik
- Bodiweit Kikboksin muv
- Plyometrik kikbɔksin tɛknik dɛn
- Hook kik in kikboksin
- Bɔdiweyt Plyometrics ɛgzampul dɛn
- Kikboksin eksasaiz fɔ Plyometrics