Front groin kik kikboksin
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Front groin kik kikboksin
di Front Groin Kick in Kickboxing na pawaful eksasaiz we de fכs tכk bכt di lכw bכdi, patikyular di leg mכsul dεm, we i de impruv bεlε εn kכdכnayshכn bak. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ kik bɔksin, pipul dɛn we lɛk fɔ fɛt wɔ, ɔ pipul dɛn we de luk fɔ mek dɛn ebul fɔ protɛkt dɛnsɛf mɔ. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin nɔto jɔs fɔ di bɛnifit dɛn we i gɛt na dɛn bɔdi, bɔt fɔ di pawa we i gɛt fɔ mek dɛn gɛt kɔnfidɛns ɛn gi dɛn prɛktikal skil fɔ difen dɛnsɛf.
Okukubidde ku: Nkugiyigisa Front groin kik kikboksin
- Lift yu riya knee op to yu chɛst, kip yu fut fleks ɛn kip yu fut finga dɛn pɔynt.
- Trɔs yu hip fɔ go bifo ɛn kik am kɔmɔt, aym fɔ di groin eria na yu ɛnimi wit di tap pat pan yu fut ɔ di shin.
- Afta yu dɔn du di kik, pul yu leg bak kwik kwik wan to di fɔs pozishɔn, ɛn kɔntinyu fɔ balans ɛn rɛdi fɔ di nɛks muv.
- Mɛmba ɔltɛm fɔ kip yu an dɛn ɔp na gad pozishɔn ɔl di tɛm we yu de du di ɛgzampul fɔ protɛkt yu fes ɛn ɔpa bɔdi.
Amakulu mu kubiteekamu Front groin kik kikboksin
- Yuz Yu Hip: Wan mistek we dɛn kin mek na fɔ yuz di leg nɔmɔ fɔ gi di kik. Fɔ mek yu gɛt mɔ pawa ɛn fɔ mek yu wok fayn, yu nid fɔ involv yu hip dɛn. As yu de kik, push yu hip fɔ go bifo, we go ad mɔ pawa biɛn yu kik.
- Aym Kɔrɛkt: Aym fɔ di eria we de dɔŋ di bɛlɛ ɔ di groin. Dis na sɛnsitiv eria ɛn ivin we yu kik we gɛt mɔdaret pawa kin mek yu ɛnimi nɔ ebul fɔ du natin.
- Kip Yu Gad Ɔp: Nɔ drɔp yu an dɛn we yu de kik. Dis na kɔmɔn mistek ɛn i kin mek yu fes de pan kɔwnta atak. Ɔltɛm kip yu an dɛn ɔp fɔ protɛkt yu fes.
- Praktis fɔ Kɔntrol: We yu kik tumɔs, dat kin mek yu nɔ balans, ɛn dis kin mek yu nɔ ebul fɔ du am. Praktis kɔntrol ɛn prɛsishɔn oba raw pawa
Front groin kik kikboksin Ebitala by'omuyigiriza
Mwebale kuteekamu Front groin kik kikboksin?
Yes, beginners kin rili du di Front Groin Kick in Kickboxing. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ lan ɛn praktis dis ɔnda di gayd fɔ pɔsin we tren fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn tɛknik. Dis na fɔ mek dɛn nɔ gɛt ɛni injury ɛn fɔ mek shɔ se di ɛksesaiz wok fayn. I fayn bak fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu gɛt mɔ pawa as yu trɛnk ɛn skil de go bifo.
Ki kitiibwa eby'okukozesa omuntu Front groin kik kikboksin?
- di Raun Haus Groin Kik: Dis muv involv wan sεkyula muvmεnt usay dεn de delivεr di kik to di groin εria insay wan rawnd haus we.
- Di Jumping Groin Kick: Insay dis chenj, di pɔsin we de atak de jomp kɔmɔt na grɔn ɛn yuz di mɔmɛnt fɔ gi pawaful kik to di ɔpɔnɛnt in groin.
- Di Spinning Groin Kik: Dis kik involv ful bodi spin bifo yu deliv di kik, ad wan sapraiz element en ekstra fos to di atak.
- Di Bakwɔd Groin Kik: Dɛn kin du dis muv we di pɔsin we de fɛt yu de biɛn yu; di kik de gi bay we yu de push yu leg bak insay di oponunent in groin eria.
Eby'okukozesa omulungi okugabana n'eby'omanyi Front groin kik kikboksin?
- Lɔng na fayn ɛgzampul we kin mek yu Frɔnt Groin Kik bɛtɛ as dɛn de wok pan yu lɔwa bɔdi trɛnk, balans, ɛn kɔdineshɔn, ɔl dɛn tin ya impɔtant fɔ mek yu ebul fɔ du saksesful kik.
- ay knee lift kin impruv yu Front Groin Kick in Kickboxing bak bay we i de mek yu hip flexors strɔng ɛn impruv yu abiliti fɔ lif yu ni kwik ɛn pawaful, we na wan impɔtant pat pan di kik.
Amagamba ag'ewayogenze Front groin kik kikboksin
- Bɔdiweyt Plyometriks Ɛksesaiz
- Front groin kik wokaut
- Trenin fɔ Kikbɔksin
- Bodiweit Kikboksin Muv
- Plyometrik Kikboksin Drills
- Groin Kik Ɛksesaiz
- Teknik fɔ kik fɔ di frɔnt groin
- Bodiweit Trenin fɔ Kikbɔksin
- Plyometrik Groin Kik Ɛksesaiz
- Kikbɔksin Bɔdiweyt Wokɔt