Frɔnt Kik Kikbɔksin
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Frɔnt Kik Kikbɔksin
Di Frɔnt Kik Kikbɔksin ɛgzampul na ay-intɛnsity, ful-bɔdi wokɔt we de tɔch di kɔr, leg, ɛn glut, pan ɔl we i de ɛp bak fɔ mek di balans ɛn kɔdineshɔn bɛtɛ. Dis ɛgzampul fayn fɔ ɛnibɔdi we de luk fɔ ɛp fɔ mek dɛn at ɛn blɔd fitnɛs, fɔ mek dɛn gɛt trɛnk, ɛn fɔ lan di bɛsis we dɛn fɔ difend dɛnsɛf. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ lɔs dɛn wet ɛn fɔ mek dɛn mɔsul dɛn tɔn, bɔt i de ɛp bak fɔ mek dɛn gɛt wɛlbɔdi bay we i de ridyus strɛs ɛn mek dɛn gɛt mɔ kɔnfidɛns pan dɛnsɛf.
Okukubidde ku: Nkugiyigisa Frɔnt Kik Kikbɔksin
- Shift yu wet to yu bak fut, es yu frɔnt ni ɔp to yu wɛst lɛvɛl ɛn ɛkstɛnd yu leg fɔ go bifo, lɛk se yu de kik domɔt opin.
- As yu de es yu leg, mek shɔ se yu fut fleks ɛn yu de nak wit di bɔl na yu fut, nɔto wit di fut finga dɛn.
- Afta di kik, pul yu leg bak kwik kwik wan, briŋ yu ni bak insay yu chɛst ɛn put yu fut bak usay i bin de fɔs.
- Ripit di kik wit di sem leg fɔ bɔku ripit, dɔn swich to di ɔda leg.
Amakulu mu kubiteekamu Frɔnt Kik Kikbɔksin
- Pawa ɛn Balɛns: Di pawa we frɔnt kik gɛt de kɔmɔt frɔm yu hip ɛn kɔr, nɔto jɔs yu leg. Trɔs yu hip dɛn fɔ go bifo as yu de ɛkstɛnd yu leg fɔ mek yu gɛt maksimal pawa. Kip yu sɔpɔt leg bɛn smɔl fɔ mek yu balans. Kɔmɔn mistek we yu fɔ avɔyd: Nɔ ledɔm bak we yu de kik, we kin trowe yu balans ɛn ridyus di pawa we yu de kik.
- Fleksibiliti ɛn Wom-Ap: Bifo yu bigin fɔ kik bɔks, mek shɔ se yu dɔn wam yusɛf fayn ɛn strɛch yu mɔsul dɛn fɔ mek yu nɔ gɛt ɛni injuri. Di mɔ yu de chenj chenj
Frɔnt Kik Kikbɔksin Ebitala by'omuyigiriza
Mwebale kuteekamu Frɔnt Kik Kikbɔksin?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Frɔnt Kik Kikbɔksin ɛgzampul. Na wan besik muv we dɛn kin tich bɔku tɛm na introdukshɔn kikbɔksin klas. Bɔt, i impɔtant fɔ lan di rayt fɔm fɔ mek yu nɔ gɛt injury. I fayn fɔ bigin sloslo ɛn sɔntɛm ɔnda di gayd fɔ pɔsin we tren fɔ du am. Jɔs lɛk ɛni ɛksesaiz, pipul dɛn we de bigin fɔ du ɛksɛsayz fɔ lisin to dɛn bɔdi ɛn nɔ fɔ push tumɔs kwik kwik wan.
Ki kitiibwa eby'okukozesa omuntu Frɔnt Kik Kikbɔksin?
- Di Jumping Front Kick na wan mɔ advans tɛknik usay yu de jomp kɔmɔt na grɔn fɔ gi ay ɛn pawaful kik.
- Di Sayd Frɔnt Kik na wan we we yu kin kik frɔm di sayd, yu kin yuz yu hip fɔ mek pawa.
- Di Spinning Front Kick involv wan kwik spin bifo yu deliv di kik, ad wan element of sapraiz.
- Di Dabl Frɔnt Kik nid fɔ balans ɛn kɔdineshɔn as yu de gi tu kwik kik dɛn we de afta dɛnsɛf wit di sem fut.
Eby'okukozesa omulungi okugabana n'eby'omanyi Frɔnt Kik Kikbɔksin?
- di lכng dεm: di lכng dεm de wok pan yu lכw bכdi trεnk εn bεlε, dεn tu tin ya rili implεnt fכ εksekyutiv fכnt kik εn fכ mεnten wan strכng stays insay kikbכksin.
- Kɔr ɛgzampul dɛn lɛk plank: Strɔng kɔr impɔtant fɔ balans ɛn stebul we yu de du frɔnt kik, ɛn ɛgzampul dɛn lɛk plank kin ɛp fɔ bil dis trɛnk, we go mek yu kikbɔksin wok fayn.
Amagamba ag'ewayogenze Frɔnt Kik Kikbɔksin
- Kikbɔksin ɛgzampul dɛn
- Front Kick wokɔt
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Plyometrik trenin we dɛn de tren
- Kikbɔksin fɔ fitnɛs
- Kikbɔksin we gɛt bɔdi wet
- Frɔnt Kik plyometrics
- Kikbɔksin we dɛn kin du fɔ wok na os
- Bodiweit Front Kik eksasaiz
- Plyometrik kikbɔksin trenin