Front knee kik kikboksin
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Front knee kik kikboksin
Di Frɔnt Kni Kik insay Kikbɔksin na pawaful ɛksɛsayz we de ɛp fɔ mek di kɔr trɛnk bɛtɛ, i de mek di bɔdi balans fayn, ɛn i de mek di bɔdi wok togɛda fayn fayn wan. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn we intres pan wan dinamik, ful-bɔdi wokɔt, ɔ di wan dɛn we de praktis sɛlf-difens tɛknik. If yu du dis ɛgzampul, i nɔ go jɔs gi yu bɔdi bɛnifit, bɔt i go mek yu maynd ebul fɔ du tin, fɔ pe atɛnshɔn, ɛn fɔ kɔrɛkt yu, we na di men tin dɛn we de insay di spɔt we dɛn kɔl kikbɔksin.
Okukubidde ku: Nkugiyigisa Front knee kik kikboksin
- Lift yu frɔnt ni ɔp to yu chɛst, kip yu fut fleks ɛn yu an dɛn de na gad pozishɔn.
- Ekstend yu leg kɔmɔt stret insay wan kwik, snap muvmɛnt, aim fɔ yu imajinari ɔpɔnɛnt in midsekshɔn.
- Put yu leg bak kwik kwik wan, briŋ yu ni bak to yu chɛst.
- Lɔs yu fut bak to di say we yu bigin, kip yu gad wit yu an ɛn rɛdi fɔ ripit di kik ɔ chenj to ɔda muv.
Amakulu mu kubiteekamu Front knee kik kikboksin
- Bɔdi Muvmɛnt: We yu de du di kik, drɛb yu ni ɔp to di say we yu want fɔ kik. Nɔ ledɔm bak bikɔs dis kin trowe yu balans. Bifo dat, ledɔm smɔl insay di kik fɔ mek yu gɛt mɔ pawa ɛn fɔ mek yu tinap tranga wan.
- Hip Thrust: Wan mistek we yu kin mek na fɔ jɔs yuz di trɛnk we yu leg gɛt fɔ du di kik. Bifo dat, ɛnjɔy yu hip dɛn ɛn push dɛn fɔ go bifo as yu de es yu ni. Dis go ad pawa to yu kik ɛn ɛp fɔ protɛkt yu lɔwa bak frɔm strɛs.
- Target: Aim fɔ hit yu target wit di had pat na yu ni, nɔto di soft, lower part of yu thigh. Dis go mek yu kik wok fayn ɛn mek yu nɔ gɛt bɔku injury.
- Praktis wit a
Front knee kik kikboksin Ebitala by'omuyigiriza
Mwebale kuteekamu Front knee kik kikboksin?
Yes, beginners kin definitely du di Front Knee Kick in kikboksin. Na rili wan pan di bɛsik muv dɛn we dɛn kin tich na bɔku pan di kikbɔksin klas dɛn. Bɔt lɛk ɛni ɔda tin we yu de du fɔ yu bɔdi, i impɔtant fɔ lan di kɔrɛkt we fɔ mek yu nɔ wund. I fayn fɔ bigin wit pɔsin we sabi tren ɔ tek wan klas fɔ bigin fɔ mek shɔ se yu de du am rayt. Jɔs lɛk ɔltɛm, wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn lisin to yu bɔdi fɔ mek yu nɔ tray pasmak.
Ki kitiibwa eby'okukozesa omuntu Front knee kik kikboksin?
- Di Jɔmp Frɔnt Ni Kik: Fɔ dis chenj, yu ad wan jomp insay di miks, yuz di mɔmɛnt fɔ gi pawaful knee kik to yu ɛnimi.
- Di Sayd Frɔnt Kni Kik: Insted fɔ kik stret bifo, dis chenj involv fɔ tɔn yu bɔdi saydway ɛn deliv di knee kik frɔm da angle de.
- Di Switch Front Knee Kick: Insay dis variation, yu kin swich yu stance kwik kwik wan bifo yu deliver di knee kick, we kin kech yu oponunent off gad.
- di Spinning Front Knee Kick: Dis advans vεryushכn involv fכ spin ful bכdi bifo yu gi di knee kik, ad ekstra pawa εn unpredictability to di muv.
Eby'okukozesa omulungi okugabana n'eby'omanyi Front knee kik kikboksin?
- Kɔr Ɛgzampul dɛn lɛk Plank: Plank kin mek yu Frɔnt Kni Kik wok fayn fayn wan we yu de kik bɔks bay we i de mek yu kɔr mɔsul dɛn strɔng, we rili impɔtant fɔ mek yu balans ɛn stebul we yu de du di kik.
- Ay Ni: Ay Ni ɛksɛsayz nɔ jɔs de mek yu at ɛn blɔd fitnɛs bɛtɛ bɔt i de ɛp bak fɔ mek yu Frɔnt Ni Kik ayt ɛn spid mɔ na kikbɔksin bay we i de mek yu hip fleksɔ trɛnk ɛn fleksibiliti bɛtɛ.
Amagamba ag'ewayogenze Front knee kik kikboksin
- Kikbɔksin ɛgzampul dɛn
- Front Knee Kick wokɔt
- Plyometrik trenin we dɛn de tren
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Kikbɔksin fɔ fitnɛs
- Kikbɔksin muv dɛn we gɛt ay intensiti
- Frɔnt Knee Kik tɛknik dɛn
- Plyometrics kikbɔksin drɔl dɛn
- Bodiweit kikboksin trenin
- Advans kikbɔksin ɛgzampul dɛn