Front snap kik kikboksin
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Front snap kik kikboksin
Di Front Snap Kick in Kickboxing na pawaful ɛksesaiz we de ɛp fɔ mek di bɔdi gɛt mɔ trɛnk, i kin ebul fɔ chenj, ɛn i kin mek di bɔdi gɛt mɔ bɔdi. I fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ impɔtant dɛn kikbɔksin tɛknik ɔ jɔs ad difrɛn tin dɛn to dɛn wokɔt rutin. Pipul kin want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek yu nɔ gɛt bɔku bɔku bɔdi ɛn fɔ mek yu mɔsul dɛn tɔn fayn, bɔt i de ɛp bak fɔ mek yu balans, kɔdineshɔn, ɛn fɔ difend yusɛf.
Okukubidde ku: Nkugiyigisa Front snap kik kikboksin
- Lif yu bak leg (rayt leg), bεnd yu kכn so di fut go kam כp tכwεd yu bכtכk.
- Stret yu rayt leg kwik ɛn fos, kik fɔ go bifo pan yu target, we fɔ de lɛk yu wes lɛvɛl.
- Snap yu fut bak wantɛm afta di kik, pul am bak to yu bɔt.
- Ritɔn yu fut na grɔn, tek di we aw yu bin de fɛt fɔs, ɛn rɛdi fɔ di nɛks tin we yu fɔ du.
Amakulu mu kubiteekamu Front snap kik kikboksin
- Prɔpa Tɛknik: Di pawa we di Frɔnt Snap Kik gɛt de kɔmɔt frɔm yu hip, nɔto yu leg. Swing yu hips fɔ go bifo as yu de kik fɔ mek yu gɛt mɔ pawa. Yu fut fɔ fleks ɛn yu fɔ aim fɔ slap wit di bɔl na yu fut. Nɔ kik wit di tap pat pan yu fut bikɔs i kin mek yu wund.
- Kɔntrol Muvmɛnt: Nɔ snap yu leg kɔmɔt kwik ɔ fos. Dis kin mek di mɔsul dɛn strɛs ɔ te. Bifo dat, pe atɛnshɔn pan wan muvmɛnt we yu de kɔntrol ɛn we de mek yu muv. Ekstend yu leg ful wan, bɔt nɔ lɔk yu ni.
- Breath Control: Mɛmba fɔ pul di briz we yu de du di kik. Fɔ ol
Front snap kik kikboksin Ebitala by'omuyigiriza
Mwebale kuteekamu Front snap kik kikboksin?
Yes, pipul we de bigin kin rili du di Front Snap Kick insay kikbɔksin. Na wan pan di besik muv dɛm we dɛn kin tich bɔku tɛm na di fɔs stej dɛm fɔ kikbɔksin trenin. Bɔt, i impɔtant fɔ lan ɛn du am ɔnda di rayt gayd fɔ avɔyd ɛni injuri. I impɔtant bak fɔ bigin sloslo, pe atɛnshɔn pan di tɛknik, ɛn smɔl smɔl fɔ mek yu gɛt mɔ trɛnk as pɔsin de fil fayn ɛn sabi du am.
Ki kitiibwa eby'okukozesa omuntu Front snap kik kikboksin?
- Di Sayd Kik na ɔda we fɔ tɔn yu bɔdi saydway ɛn kik wit di il na yu fut, we de gi difrɛn angle ɛn mɔ pawa pas Frɔnt Snap Kik.
- Di Raundhouse Kick in Kickboxing na wan we we yu de swing yu leg rawnd insay wan sɛkɔral muvmɛnt fɔ slap di ɔpɔnɛnt, we de gi difrɛn trajektɔri pas di Front Snap Kick.
- Di Aks Kik na wan spɛshal we aw yu de es yu leg ay na di ays ɛn briŋ am dɔŋ fɔs, lɛk aks, pan yu ɛnimi, we difrɛn frɔm di snap muvmɛnt we di Frɔnt Snap Kik de muv.
- Di Spinning Back Kick na wan mɔ kɔmpleks vɛryushɔn usay yu de spin yu bɔdi rawnd ɛn kik bak, we de gi mɔ pawa ɛn wan ɛlimɛnt fɔ sɔprayz we yu kɔmpia am wit di Front Snap Kick.
Eby'okukozesa omulungi okugabana n'eby'omanyi Front snap kik kikboksin?
- Di High Knee Drill kin kompliment di Front Snap Kick bak as i de ɛp fɔ mek di hip flexors dɛn fleksibiliti ɛn trɛnk bɛtɛ, so dat i go mek di ayt ɛn spid fɔ yu kik bɛtɛ.
- Praktis Lɔng kin bɛnifit bak, as i de ɛp fɔ mek yu balans ɛn stebul, dɛn ɔl tu impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn fɔ mek yu nɔ gɛt injuri we yu de du Frɔnt Snap Kik Kikbɔks.
Amagamba ag'ewayogenze Front snap kik kikboksin
- Kikboksin Front snap Kik
- Bɔdiweyt Plyometrik Trenin
- Frɔnt Snap Kik Ɛgzampul
- Kikbɔksin Plyometriks
- Teknik dɛn fɔ kikbɔksin we gɛt bɔdi wet
- Front snap kik wokaut
- Plyometrik Kikbɔksin Ɛgzampul dɛn
- Bodiweit frɔnt snap kik
- Teknik dɛn fɔ Trenin Kikbɔksin
- Plyometrik Frɔnt Snap Kik.