Brij - Mawnt Klayma

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Obliques, Rectus Abdominis

Okuwandikira ku Brij - Mawnt Klayma

Di Brij - Mawnt Klaymba ɛgzampul na dinamik ful-bɔdi wokɔt we de ɛp fɔ mek di kɔr stebul, i de mek di at ɛn di blɔd fitnɛs fayn, ɛn i de mek di glut, di hamstring, ɛn di sholda dɛn strɔng. Na fayn ɛgzampul fɔ ɛnibɔdi we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de aim fɔ lɔs dɛn wet, fɔ mek dɛn mɔsul dɛn tɔn, ɛn fɔ mek dɛn ebul fɔ du mɔ pan atletik dɛn. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i de jɔyn di bɛnifit dɛn we tu fayn fayn wokɔt dɛn gɛt, we de gi yu wan kɔmprɛhnsiv trenin rutin we de mek yu balans bɛtɛ, ebul fɔ chenj, ɛn trɛnk ɔlsay.

Okukubidde ku: Nkugiyigisa Brij - Mawnt Klayma

• Push tru yu il fɔ es yu hip dɛn kɔmɔt na di flɔ fɔ bi brij pozishɔn, kip yu sholda ɛn ed rɛst na grɔn, ɛn yu bɔdi de na wan stret layn frɔm yu sholda te to yu ni.
• Naw, briŋ yu rayt ni to yu chɛst we yu de kip yu lɛft fut na grɔn ɛn yu hip dɛn es ɔp.
• Ritɔn yu rayt fut na grɔn ɛn afta dat, ripit di muvmɛnt wit yu lɛft ni.
• Kɔntinyu fɔ chenj yu leg fɔ di ripit we yu want, ɔl dis we yu de kip di brij pozishɔn.

Amakulu mu kubiteekamu Brij - Mawnt Klayma

• Kɔr Ɛngajmɛnt: Dɛn mek dis ɛgzampul fɔ wok yu kɔr, so mek shɔ se yu de aktiv wan fɔ ɛnjɔy dɛn mɔsul ya ɔlsay na di muvmɛnt. As yu de es yu hip dεm na di brij posishכn, drכ yu bεlε bכtכn insay tכwεd yu spayna. We yu de du di mawnten klaymba, drɛb yu ni to yu chɛst yuz yu bɛlɛ mɔsul dɛn, nɔto jɔs yu leg trɛnk.
• Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt dɛn. Ɛni step na di Brij - Mawnt Klaymba fɔ du am sloslo, kɔntrol. Dis nɔ de jɔs ridyus di risk fɔ injuri bɔt i de mek shɔ bak

Brij - Mawnt Klayma Ebitala by'omuyigiriza

Mwebale kuteekamu Brij - Mawnt Klayma?

Yes, di wan dɛn we de bigin kin du di Brij - Mawnt Klaymba ɛgzampul, bɔt dɛn fɔ bigin sloslo ɛn wit di rayt fɔm fɔ mek dɛn nɔ gɛt injuri. Di brij ɛksɛsayz na fayn we fɔ mek di glut ɛn di lɔwa bak strɔng, we di ɛksɛsayz we de klaym mawnten de tɔch di kɔr, an, ɛn leg. Bɔt ɔl tu di ɛksesaiz dɛn nid fɔ gɛt sɔm trɛnk ɛn fɔ chenj chenj. Di wan dɛn we de bigin fɔ du ɛksasaiz kin nid fɔ chenj dɛn ɛgzampul ya ɔ du dɛn wit smɔl pawa te dɛn gɛt trɛnk ɛn ebul fɔ bia. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi bifo yu bigin fɔ du nyu ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Brij - Mawnt Klayma?

• Brij - Krɔs Mawnt Klaymba: Na ya, instead fɔ briŋ yu ni dɛn stret bifo di tɛm we yu de klaym mawnten, yu go krɔs dɛn ɔnda yu bɔdi to di ɔpɔzit ɛlbo.
• Brij - Spaydaman Mawnt Klaymba: Dis chenj involv fɔ briŋ yu ni to di ɔdasay na yu ɛlbo we yu de klaym mawnten, fɔ falamakata spaydaman we de klaym muv.
• Brij - Slaydin Mawnt Klaymba: Dis involv fɔ yuz wan pe fɔ slayd ɔ tawɛl ɔnda yu fut we yu de klaym mawnten fɔ slayv yu fut bak ɛn biɛn, we go gi yu big prɔblɛm.
• Brij - Slow Mawnt Klaymba: Dis vɛshɔn involv fɔ du di mawnten klaymba wit slo slo, fɔ pe atɛnshɔn pan kɔntrol muvmɛnt ɛn fɔm pas fɔ spid.

Eby'okukozesa omulungi okugabana n'eby'omanyi Brij - Mawnt Klayma?

• Glute Brij: I de ɛp fɔ mek di glut mɔsul dɛn wok ɛn strɔng we impɔtant fɔ mek di brij kɔntinyu fɔ de, so dat i go mek di Brij - Mawnt Klaymba ɛgzampul wok fayn.
• Baysikul Krɔnch: Dɛn tin ya kin tɔch di abs, obliques, ɛn hip flexors, we na di mɔsul grup dɛn we fiba di wan dɛn we dɛn kin wok na di Mountain Climber, so dat kin mek dɛn gɛt ab ɛn cardio wokɔt we dɔn rawnd fayn fayn wan.