Burpee na wan
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Burpee na wan
Di Burpee na ful-bɔdi ɛksesaiz we de gi yu ay-intensiti kadiovaskular wokɔt, we de mek yu an, chɛst, kwad, glut, hamstring, ɛn abs strɔng. I fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ mek dɛn gɛt mɔ trɛnk, agility, ɛn ebul fɔ bia. Pipul dɛn kin pik fɔ put Burpees insay dɛn wokɔt rutin bikɔs dɛn kin rili wok fɔ bɔn kalori, fɔ mek dɛn lɔs dɛn wet, ɛn fɔ mek dɛn bɔdi fit fɔ gɛt mɔ bɔdi.
Okukubidde ku: Nkugiyigisa Burpee na wan
- Kwik kwik wan drɔp insay skwatin pozishɔn ɛn put yu an dɛn na grɔn bifo yu.
- Kik ɔ stɛp yu fut bak insay wan plank pozishɔn, pan ɔl we yu de kip yu an dɛn ɔp.
- Wantɛm wantɛm, put yu fut bak na di say we yu de skwatin.
- Stand ɔp frɔm di say we yu de skwatin ɛn jomp na di ays we yu de es yu an dɛn oba yu ed.
Amakulu mu kubiteekamu Burpee na wan
- Mek yu gɛt di rayt fɔm: Di mistek we pipul dɛn kin mek we dɛn de du burpee na we dɛn nɔ de kip di rayt fɔm. We yu drɔp insay di skwatin, yu fut dɛn fɔ de nia yu sholda, yu bak fɔ stret, ɛn yu wet fɔ de na yu il. As yu de kik bak insay di plank, mek shɔ se yu an dɛn de ɔnda yu sholda dɛn, yu bɔdi de na wan stret layn frɔm yu ed to yu il, ɛn yu kɔr de ɛnjɔy.
- Kɔntrol Yu Muvmɛnt: Avɔyd di tɛmt fɔ rɔsh fɔ du di ɛksesaiz. Dɛn fɔ kɔntrol ɛni muvmɛnt ɛn dɛn fɔ du am bay wilful. dis nכ de כnli ridyus di risk fכ injuri, bכt i de mek di εksεsayz mכr ifektiv as i de mek sכh se כl di mכsul dεm we dεn tכk bכt de εngage fayn fayn wan. 4. 4.
Burpee na wan Ebitala by'omuyigiriza
Mwebale kuteekamu Burpee na wan?
Yes, di wan dɛn we de bigin fɔ du di Burpee ɛgzampul, bɔt dɛn fɔ bigin sloslo ɛn wit smɔl ripit. Na ɛksesaiz we gɛt bɔku bɔku muvmɛnt ɛn we de ɛnjɔy bɔku mɔsul grup dɛn, so i impɔtant fɔ lan di rayt fɔm fɔ mek yu nɔ wund. Di wan dɛn we de bigin kin tink bak fɔ bigin wit wan modifyed vɛshɔn fɔ di Burpee, lɛk fɔ step bak insay di plank pozishɔn instead fɔ jomp, ɔ fɔ pul di push-ap te dɛn bil trɛnk. As ɔltɛm, i fayn fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ bifo yu bigin ɛni nyu ɛksɛsayz.
Ki kitiibwa eby'okukozesa omuntu Burpee na wan?
- Burpee Push-Up: Insay dis vɛshɔn, yu ad push-up we yu de na di plank pozishɔn fɔ di burpee.
- Wan-Leg Burpee: Dis na chalenj variation usay yu de du di burpee tinap pan wan leg.
- Tuck-Jump Burpee: Na ya, insted of yu de jomp ɔltɛm, yu de du tuck jump (we de briŋ yu ni dɛn to yu chɛst) na di ɛnd pan di burpee.
- Dumbbell Burpee: Dis vεryushכn involv fכ ol wan pe dכmbεl we yu de du di burpee, ad weit rεsistεns to di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Burpee na wan?
- Skwat de kompliment Burpees as dεn de fכkus pan di lכw bכdi, spεshal wan di kwadriseps, hamstrings, εn glutes, we de gi bεlε ful-bכdi wokaut we dεn kכmbayn wit di כp bכdi εn kכr wok na Burpees.
- di wan dεm we de klaym mawnten kin kompliment Burpees bak as dεn de involv di sem kayn muvmεnt dεm εn de εngage di kכr mכsul dεm, we implεnt fכ mεnten stebiliti εn fכm di tεm we Burpees de, pan כl we i de inkrεs di kכdivaskyul εndurans.
Amagamba ag'ewayogenze Burpee na wan
- Bodiweit kardio wokaut
- Burpee eksasaiz rutin
- Burpee wokɔt we gɛt ay intensiti
- Ful bɔdi Burpee ɛksesaiz
- Kardiovaskyuɛl Burpee trenin
- Burpee wokɔt fɔ mek yu lɔs yu wet
- Burpee wokɔt we de na os
- Burpee fitnes eksasaiz
- Strɔng trenin wit Burpees
- Burpee wokɔt fɔ at wɛlbɔdi