High Knee Skip dɛn we dɛn kin yuz
Profayiri y'eby'okufuna
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Okuwandikira ku High Knee Skip dɛn we dɛn kin yuz
High Knee Skips na wan dinamik eksasaiz we de ɛnjɔy yu kɔr, ɛp fɔ mek yu bɔdi gɛt wɛlbɔdi, ɛn mek yu bɔdi gɛt mɔ trɛnk. Dis ɛgzampul fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ du fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn ebul fɔ du mɔ ɛn fɔ mek dɛn ebul fɔ wok togɛda mɔ ɛn mɔ. Pipul dɛn go want fɔ du High Knee Skips fɔ mek dɛn atletik pefɔmɛns go bifo, fɔ mek dɛn balans bɛtɛ, ɛn fɔ mek dɛn gɛt mɔ fitnɛs.
Okukubidde ku: Nkugiyigisa High Knee Skip dɛn we dɛn kin yuz
- Lift yu rayt ni ay as yu ebul ɛn di sem tɛm swing yu lɛft an fɔ go bifo lɛk se yu de rɔn.
- Jɔmp kɔmɔt na yu lɛft fut, ɛn push yusɛf fɔ go bifo, we yu rayt ni stil de na di ays.
- Land saful saful pan yu lɛft fut ɛn ripit di muvmɛnt wantɛm wantɛm, dis tɛm es yu lɛft ni ɛn swing yu rayt an.
- Kɔntinyu fɔ chenj yu ni dɛn wit ɛni skip, mek yu kɔntinyu fɔ pas kwik kwik wan ɛn mek shɔ se yu ni dɛn we yu de es ɔp.
Amakulu mu kubiteekamu High Knee Skip dɛn we dɛn kin yuz
- Wom-Ap: Bifo yu stat di High Knee Skips, mek shɔ se yu du di rayt wam-ap. Dis go ɛp fɔ rɛdi yu mɔsul ɛn jɔyn dɛn fɔ di ɛksesaiz ɛn i go mek yu nɔ gɛt bɔku bɔku injury. Wan wam-ap kin inklud layt kardio lɛk fɔ jok ɔ jomp jak, dɔn sɔm dinamik strɛch dɛn kin fala.
- Start Slow: If yu na nyu pɔsin fɔ High Knee Skips, stat wit slo paz ɛn smɔl smɔl inkri as yu de fil fayn wit di muvmɛnt. If yu tray fɔ go fast tumɔs kwik, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
- Nɔ Ledɔm Bak: Wan kɔmɔn mistek we pipul dɛn kin mek we dɛn de du Ay Ni Skip na fɔ ledɔm bak
High Knee Skip dɛn we dɛn kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu High Knee Skip dɛn we dɛn kin yuz?
Yes, di wan dɛn we de bigin kin du di High Knee Skips ɛgzampul. Na simpul ɛn ifektiv ɛgzampul we yu kin chenj izi wan fɔ mek i mach ɛni fitnɛs lɛvɛl. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. As yu de gɛt trɛnk ɛn ebul fɔ bia, yu kin mek di ɛksesaiz strɔng ɛn spid mɔ ɛn mɔ.
Ki kitiibwa eby'okukozesa omuntu High Knee Skip dɛn we dɛn kin yuz?
- High Knee Skip wit Arm Swing: Insay dis vεryushכn, yu de swing yu an dεm wan tεm we yu de du di high knee skips, we kin εp fכ inkrεs yu at rεt εn impruv yu כp bכdi trεnk.
- High Knee Skip wit Twist: Dis involv fɔ twist yu torso as yu de es ɛni knee, we kin ɛp fɔ ɛnjɔy yu kɔr mɔsul dɛm ɛn impruv yu balans.
- Rivas Ay Ni Skip: Bifo yu go bifo as yu de du di ɛgzampul, yu de go bak. Dis kin ɛp fɔ mek yu ebul fɔ wok togɛda ɛn fɔ mek yu ebul fɔ du tin kwik kwik wan.
- High Knee Skip wit Jumping Jacks: Insay dis variation, yu de du jumping jack afta ɛni high knee skip. Dis kin ɛp fɔ mek di ɛksesaiz strɔng mɔ ɛn mɔ ɛn mek yu at ɛn blɔd fitnɛs.
Eby'okukozesa omulungi okugabana n'eby'omanyi High Knee Skip dɛn we dɛn kin yuz?
- Burpees na ɔda fayn fayn adishɔn bikɔs i nɔ jɔs de ɛp yu fɔ bia wit yu at ɛn blɔd lɛk High Knee Skips, bɔt i de ɛnjɔy bɔku mɔsul grup dɛn, we de mek yu ful-bɔdi trɛnk ɛn agility.
- di wan dεm we de klaym mawnten de kompliment di High Knee Skips mכr bay we dεn de tכk bכt di sem mכsul grup dεm lεk di kכr, di lεg εn di glut dεm, we dεn de impruv di kכdivaskyul fitnεs εn agiliti bak.
Amagamba ag'ewayogenze High Knee Skip dɛn we dɛn kin yuz
- Bodiweit kardio eksasaiz
- High knee skip wokɔt
- Trenin fɔ di at ɛn di blɔd
- High intensity bodyweight eksasaiz
- Skip eksasaiz fɔ kardio
- Ɛksesaiz dɛn we yu kin du fɔ mek yu ni ay
- Bodiweit skip wokɔt
- Kardio trenin wit ay knee skip
- High knee skip fɔ at wɛlbɔdi
- Bodiweit kardio rutin wit ay knee skip