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Chin frɔm Sayd-To-Sayd

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Okuwandikira ku Chin frɔm Sayd-To-Sayd

Di Sayd-To-Sayd Chin ɛgzampul na fayn wokɔt we de tɔch di nɛk mɔsul dɛm, we de ɛp fɔ mek yu ebul fɔ chenj ɛn ridyus di tɛnsiɔn. Na fayn ɛgzampul fɔ pipul dɛn we de spɛn lɔng tɛm bifo kɔmpyuta ɔ we de sidɔm, bikɔs i de ɛp fɔ fɛt di we aw dɛn nɔ de tinap fayn ɛn di we aw dɛn nɔ de fil fayn na dɛn nɛk. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn nɔ ebul fɔ muv na dɛn nɛk, fɔ mek dɛn nɔ strɛs, ɛn fɔ mek dɛn nɔ gɛt prɔblɛm wit dɛn nɛk ɛn sholda.

Okukubidde ku: Nkugiyigisa Chin frɔm Sayd-To-Sayd

  • Smɔl smɔl, tɔn yu ed to di rayt say te yu fil smɔl strɛch na di lɛft say na yu nɛk.
  • Hol dis pozishɔn fɔ sɔm sɛkɔn fɔ mek di mɔsul dɛn strɛch.
  • Naw, tɔn yu ed smɔl smɔl to di lɛft te yu fil se yu strɛch smɔl na yu rayt say na yu nɛk.
  • Hol dis pozishɔn fɔ sɔm sɛkɔn bifo yu go bak na di say we yu bigin. Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Chin frɔm Sayd-To-Sayd

  • Kɔntrol Muvmɛnt: Muv yu chin sloslo to yu rayt sholda as fa as yu ebul fɔ go fayn fayn wan. Hol dis posishon fo som sekond, den muv yu chin sloslo to yu lef sholda. Nɔ muv di jɔk bikɔs dis kin mek di mɔsul dɛn strɛs. Di muvmɛnt dɛn fɔ smol ɛn dɛn fɔ kɔntrol dɛn.
  • Nɔ Stret yu nɛk pasmak: I impɔtant fɔ mek yu nɔ strɛch yu nɛk pasmak. Pan ɔl we yu want fɔ fil se di mɔsul dɛn strɛch smɔl, yu nɔ fɔ ɛva fil pen. If yu du dat, i go mɔs bi se yu de strɛch tumɔs.
  • Brith Kɔnsistɛns: Briz ɔltɛm ɔl di tɛm we yu de du di ɛksesaiz. We yu ol yu briz, i kin mek yu ed de tɔn ɔ yu ed kin layt.
  • Ripitishɔn: Start wit sɔm

Chin frɔm Sayd-To-Sayd Ebitala by'omuyigiriza

Mwebale kuteekamu Chin frɔm Sayd-To-Sayd?

Yɛs, di wan dɛn we de bigin fɔ du di Sayd-To-Sayd Chin ɛgzampul. Na simpul ɛgzampul we nɔ nid ɛni spɛshal ikwipmɛnt. I kin ɛp fɔ mek di nɛk mɔsul dɛn strɔng ɛn strɛch. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm ɛn nɔ fɔ push pas kɔmfɔt lɛvɛl fɔ avɔyd injuri. I fayn bak fɔ tɔk to dɔktɔ ɔ pɔsin we de tren yu bɔdi if ɛnitin de wɔri bɔt fɔ bigin nyu ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Chin frɔm Sayd-To-Sayd?

  • di Nεk Strεch: Dis vεryushכn involv fכ tilt yu ed to wan sayd fכ strεch di nεk mכsul dεm, dεn ripit na di כda say.
  • Di Fɔd ɛn Bak Tilt: Bifo yu muv yu chin frɔm wan say to di ɔda say, yu de tilt yu ed fɔ go bifo ɛn bak.
  • Di Sɔlda Rol: Dis chenj min fɔ rol yu sholda dɛn bak ɛn biɛn we yu de kip yu chin stedi.
  • Di Sid Nɛk Rilis: Dɛn kin du dis ɛgzampul we yu sidɔm, ɛn i min fɔ tilt yu ed jisnɔ to wan say fɔ mek yu strɛch di nɛk, dɔn yu ripit am na di ɔda say.

Eby'okukozesa omulungi okugabana n'eby'omanyi Chin frɔm Sayd-To-Sayd?

  • di shrug dεm na di sכlda de εp fכ mek di כp trapezius mכsul dεm strכng, we de sכpכt di nεk mכsul dεm indaykt wan, we de kompliment di bεnεfit dεm fכ Sayd-To-Sayd Chin εksεsayz.
  • כprayt rכw dεm kin kompliment Sayd-To-Sid Chin εksεsayz dεm bak as dεn de tכk di כp bak εn sכlda mכsul dεm, we de gi mכr stεbiliti εn trεnk to di nεk.

Amagamba ag'ewayogenze Chin frɔm Sayd-To-Sayd

  • Bɔdi wet bak ɛksɛsayz
  • Sayd-to-sayd chin wokɔt
  • No ikwipmɛnt bak wokɔt
  • Bodiweight chin eksasaiz
  • Fɔ mek di bak mɔsul dɛn strɔng
  • Home workout fɔ bak
  • Sayd-to-sayd chin muvmɛnt
  • Bak trenin wit bɔdi wet
  • Side chin eksasaiz fɔ bak
  • Bɔdi wet ɛksɛsayz fɔ mek yu gɛt bak trɛnk.