Flay
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Flay
di Fly eksasaiz na strכng trenin rutin we de tכk bכt di chεst mכsul dεm fכs, fכ mek di mכsul dεm gro, impruv di posture, εn εnhans fyzikal pכrfomεns. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, lɛk atlet dɛn, bɔdi bilda dɛn, ɛn di wan dɛn we de tray fɔ mek di ɔpa bɔdi trɛnk go ɔp. If yu du di Fly eksasaiz kin gi big bɛnifit lɛk fɔ bɔst di ɔvala mɔsul difinishɔn, fɔ mek yu gɛt mɔ trɛnk fɔ wok ɛvride, ɛn fɔ mek yu gɛt balans ɛn wɛl rawnd fitnɛs rijim.
Okukubidde ku: Nkugiyigisa Flay
- Hol di dɔmbɛl dɛn dairekt ɔp yu chɛst, wit yu an dɛn we de fes dɛnsɛf ɛn yu ɛlb dɛn bɛn smɔl.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ to yu sayd dɛn insay wan wayd ak, kip di smɔl bɛnd na yu ɛlbow, te yu fil se yu chɛst dɔn strɛch.
- Frɔm dis pozishɔn, yuz yu chɛst mɔsul dɛn fɔ es di dɔmbɛl dɛn bak ɔp to di say we yu bigin, fala di sem wayd ak.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt slo ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Flay
- Kɔntrol Muvmɛnt: Nɔ tek di tɛmteshɔn fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn pan di muvmɛnt dɛn we yu de kɔntrol ɛn we nɔ de chenj. Lɔs di wet dɛn sloslo ɛn bay wilful, fil di strɛch na yu chɛst mɔsul dɛn, dɔn es dɛn bak ɔp wit di sem kɔntrol.
- We yu gɛt di rayt wet: Fɔ yuz wet we tu ebi na mistek we kɔmɔn we kin mek yu wund. Start wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo. Yu fɔ ebul fɔ kɔmplit yu sɛt dɛn we yu nɔ strɛs pasmak ɔ kɔmprɔmis yu fɔm.
- Tɛknik fɔ Bri: Fɔ brith kɔrɛkt wan impɔtant fɔ mek yu ebul fɔ du di Flay fayn fayn wan. Inhal as yu de put di wet dɛn dɔŋ ɛn pul di briz we yu de es dɛn ɔp. Dis teknik de mek shɔ se
Flay Ebitala by'omuyigiriza
Mwebale kuteekamu Flay?
Yes, di wan dɛn we de bigin kin du di Fly ɛgzampul, bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek dɛn nɔ gɛt injuri. I kin fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim gayd yu fɔ du di ɛgzampul fɔs. Di Fly eksasaiz de target di chɛst mɔsul dɛm ɛn yu kin du am yuz dɔmbɛl ɔ pan mashin na di jim.
Ki kitiibwa eby'okukozesa omuntu Flay?
- Di Frut Fly, ɔ Drosophila melanogaster, na smɔl spisis we pipul dɛn sabi fɔ in impɔtant tin fɔ du risach bɔt jenɛtiks.
- Di Ɔs Flay, we kɔmɔt na di Tabanidae famili, pipul dɛn sabi am fɔ it am we de mek i fil pen ɛn dɛn kin si am nia layfstoŋ.
- Di Tsetse Flay, we kɔmɔt na di Glossinidae famili, na big flay we de bit ɛn we kɔmɔt na Afrika ɛn dɛn sabi am fɔ pas sik dɛn lɛk slip sik.
- Di Blow Fly, we kɔmɔt na di Calliphoridae famili, bɔku tɛm i kin tan lɛk mɛtal ɛn dɛn sabi am fɔ in wok we i de du fɔ mek i rɔtin.
Eby'okukozesa omulungi okugabana n'eby'omanyi Flay?
- di push-ap, lεk di Fly, de εngage di chεst, sכlda, εn trisεp mכsul dεm, bכt i de inkכrporayt di kכr εn lכw bכdi trεnk, we de mek di כvala bכdi stebiliti εn εndurance.
- di Incline Dumbbell Press de kompliment di Fly bay we i de fכkus pan di כp chεst mכsul dεm, we de gi bεlε wokaut fכ di כl chεst εria εn impruv כp bכdi trεnk.
Amagamba ag'ewayogenze Flay
- Dumbbell Fly wokɔt
- Chest eksasaiz wit Dumbbells
- Dumbbell Fly fɔ bil chɛst
- Chest strengthening Flay eksasaiz
- Flay eksasaiz wit wet
- Dumbbell wokɔt fɔ di chɛst mɔsul dɛn
- Ɔpa bɔdi wokɔt wit Dumbbell Fly
- Hom wokaut fo chest wit Dumbbells
- Dumbbell Fly chɛst rutin
- Pektoral wokaut wit Dumbbell Fly.