Fish Pose Matsyasana we de na di wɔl

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Okuwandikira ku Fish Pose Matsyasana we de na di wɔl

Fish Pose, ɔ Matsyasana, na yoga pose we de mek pɔsin gɛt layf bak we dɛn sabi fɔ in bɔku bɔku wɛlbɔdi bɛnifit dɛn lɛk fɔ mek yu tinap fayn, fɔ mek yu nɔ gɛt tɛnsiɔn na yu nɛk ɛn sholda, ɛn fɔ mek yu bɛlɛ ɔgan dɛn wok fayn. Dis pozishɔn fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ ɛp dɛn fɔ gɛt wɛlbɔdi ɛn fɔ mek dɛn nɔ gɛt strɛs. Wan go want fɔ praktis Fish Pose fɔ in kolm ifɛkt dɛm, di ebul fɔ strɛch di chɛst ɛn nɛk mɔsul dɛm, ɛn di pɔtnɛshɛl we i gɛt fɔ impɔtant ɔl di bɔdi ɛn maynd wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Fish Pose Matsyasana we de na di wɔl

• Li bak pan di mat, kip yu bɔdi stret ɛn yu leg dɛn togɛda. Yu an dɛn fɔ de nia yu bɔdi, yu an dɛn fɔ de dɔŋ.
• Pres yu εlbo εn fכ an insay di fכs, es yu chεst fכ mek wan arch na yu כp bak, εn tilt yu ed bak so dat di tכp pat pan yu ed go rεst na di fכs, we yu stil de kip yu bכtכk εn tכŋ dεm we de kכntakt wit di grכn.
• Mentɛn di pozishɔn as yu de tek dip briz saful wan. Tray fɔ ol dis pozishɔn fɔ 15 to 30 sɛkɔn.
• Fɔ rilis, prɛs yu fɔs an ɛn ɛlb dɛn na di flɔ, es yu ed smɔl, ɛn put yu bɔdi dɔŋ bak pan di mat. Rilaks ɛn strɛch yu leg dɛn.

Amakulu mu kubiteekamu Fish Pose Matsyasana we de na di wɔl

• Nek Sefty: Nɔ strɛs yu nɛk. Di tap pat pan yu ed fɔ tɔch di flɔ layt wan, bɔt di wet na yu bɔdi nɔ fɔ rɛst pan am. Dis na kɔmɔn mistek we kin mek pɔsin wund. Bifo dat, bɔku pan yu wet fɔ de sɔpɔt yu ɛlbow ɛn fɔs an.
• Breathing Technique: Breathing na impɔtant pat pan yoga ɛn di Fish Pose nɔto ɛksɛpshɔn. Inhal as yu de es yu chɛst ɛn ed kɔmɔt na grɔn, ɛn blo as yu de put dɛn dɔŋ. Dis nɔ go jɔs ɛp yu fɔ gɛt di bɛst pan di ɛksesaiz bɔt i go ɛp yu bak fɔ rilaks ɛn pe atɛnshɔn.
• Smɔl smɔl: Nɔ push yusɛf tumɔs kwik kwik wan.

Fish Pose Matsyasana we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Fish Pose Matsyasana we de na di wɔl?

Yɛs, di wan dɛn we de bigin fɔ du di Fish Pose ɔ Matsyasana ɛgzampul. Bɔt dɛn fɔ bigin ɔnda di gayd we wan tren yoga instrɔkta de gayd dɛn fɔ mek shɔ se dɛn de du di pozishɔn kɔrɛkt wan ɛn sef wan. I impɔtant bak fɔ lisin to pɔsin in bɔdi ɛn nɔ push pas kɔmfɔt lɛvɛl. As di fleksibiliti ɛn trɛnk de go ɔp, di pozishɔn go izi fɔ du.

Ki kitiibwa eby'okukozesa omuntu Fish Pose Matsyasana we de na di wɔl?

• Haf Lotus Fish Pose involv fɔ du di tradishɔnal Fish Pose bɔt wit wan ɔ ɔl tu di leg dɛn na di haf lotus pozishɔn, we de mek di strɛch strɔng.
• Bound Fish Pose na wan mכr advans vεryushכn usay yu de du di Fish Pose bכt wit yu an dεm we de klap yu fut finga dεm, we de mek di strεch na yu chεst εn sholda dεm go כp.
• Reclining Fish Pose na wan jεntεr vεryushכn usay yu de le flat pan yu bak wit yu an dεm na yu sayd, fכs mכr pan rilaks εn less pan di strεch.
• Elevated Fish Pose involv fɔ du di pose pan elevated surface, lɛk yoga blɔk ɔ bolsta, we kin ɛp fɔ dip di strɛch ɛn inkrisayz di chalenj.

Eby'okukozesa omulungi okugabana n'eby'omanyi Fish Pose Matsyasana we de na di wɔl?

• di Brij Poz (Setu Bandhasana) na כda εksεsayz we de kompliment di Fish Poz as i de tכk bכt di bak εn nεk mכsul dεm bak, we de εp fכ mek dεn εria dεm ya strכng mכr εn fכ mek di כvala bכdi alayns fayn.
• di Kamεl Poz (Ustrasana) de kompliment di Fish Poz bak as i de strεch di fכnt pat pan di bכdi, inklud di chεst, bכdi, εn kwadriseps, we kin εp fכ bεlε di bakbεnd fכ di Fish Poz, we de mek di כvala bכdi fleksibiliti εn trεnk.