Hanging Leg Hip Raise we yu de hang
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Okuwandikira ku Hanging Leg Hip Raise we yu de hang
di Hanging Leg Hip Raise na wan chalenj kor εksεsayz we de fכs tכk bכt di bכdi, di hip fleksכr dεm, εn di lכw bכk mכsul dεm, we de mek i trεnk εn stebul. Na fayn wokɔt fɔ fitnɛs ɛnjɔymɛnt pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ wok to di wan dɛn we dɔn go bifo, we de luk fɔ ɛp dɛn fɔ mek dɛn kɔr trɛnk bɛtɛ ɛn fɔ mek dɛn ebul fɔ kɔntrol di wan ol bɔdi. If yu du dis ɛgzampul ɔltɛm, i kin rili ɛp fɔ mek yu balans bɛtɛ, i kin ɛp fɔ du di tin dɛn we yu kin du ɛvride wit izi, ɛn ɛp fɔ mek yu gɛt wan midsekshɔn we dɛn dɔn difayn fayn fayn wan ɛn we gɛt tɔŋ.
Okukubidde ku: Nkugiyigisa Hanging Leg Hip Raise we yu de hang
- Hang frɔm di bar wit yu an dɛn ful-ɔp, kip yu leg dɛn stret ɛn yu fut dɛn nɔ de na grɔn fɔ bigin di ɛksesaiz.
- Lift yu leg dεm sכmtεm bay we yu de fleks yu hip dεm we yu de bεnd yu ni dεm te yu tכŋ dεm go paralel wit di fכs.
- Kɔntinyu fɔ rayz yu ni dɛn to yu chɛst as fa as yu ebul, mek shɔ se yu abs ful-ɔp fɔ ɛnjɔy we yu de es yu leg dɛn.
- Lɔs yu leg dɛn sloslo bak to di say we yu bigin, mek shɔ se yu kip yu abs ɛnjɔy ɛn nɔ mek yu fut tɔch di flɔ te yu dɔn yu sɛt.
Amakulu mu kubiteekamu Hanging Leg Hip Raise we yu de hang
- Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. I rili impɔtant fɔ kɔntrol di we aw yu de muv ɛn mek yu kɔntinyu fɔ muv ɔltɛm. Dis go ɛp yu fɔ avɔyd injuri ɛn mek shɔ se yu de wok yu kɔr mɔsul dɛn fayn fayn wan. Lɔs yu leg dɛn smɔl smɔl afta ɛni rayz fɔ mek di wokɔt strɔng mɔ ɛn mɔ.
- Kip Yu Sholda Rilaks: Wan ɔda mistek we dɛn kin mek na fɔ tɛns di sholda dɛn ɔ yuz dɛn fɔ ɛp fɔ es di leg dɛn ɔp. Dis kin mek yu sholda ɛn nɛk strɛs. Kip yu sholda dɛn rilaks ɛn pe atɛnshɔn fɔ yuz yu bɛlɛ mɔsul dɛn fɔ du di wok.
- Briz Kɔrɛkt: I impɔtant fɔ brith fayn fɔ ɛni ɛksesaiz, .
Hanging Leg Hip Raise we yu de hang Ebitala by'omuyigiriza
Mwebale kuteekamu Hanging Leg Hip Raise we yu de hang?
Yes, di wan dɛn we de bigin fɔ du di Hanging Leg Hip Raise ɛgzampul, bɔt i kin rili tranga bikɔs i nid fɔ gɛt gud kɔr ɛn ɔpa bɔdi trɛnk. If yu na pɔsin we de bigin, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan yu fɔm. Yu kin want fɔ bigin wit ɛksashɔn dɛn we izi fɔ du lɛk fɔ rayz yu ni ɔ fɔ rayz yu leg we yu ɛp yu bifo yu go bifo to di Hanging Leg Hip Raise. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol afta yu dɔn fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Hanging Leg Hip Raise we yu de hang?
- Weighted Hanging Leg Hip Raise: Insay dis vεryushכn, yu de ad wet to yu ankles fכ inkrεs di intensiti fכ di εksεsayz εn chalenj yu kכr trεnk.
- Bent Knee Hanging Hip Raise: Insted fo kip yu leg dem stret, yu bend yu ni dem fo dis varieshon, we kin mek di eksasaiz izi likl fo di wan dem we de bigin o di wan dem we no get plenti fleksibiliti.
- Twisting Hanging Leg Hip Raise: Dis vεryushכn de ad twist na di tכp pat pan di muvmεnt, i de εngage nכto כnli yu lכw abs bכt yu obliques.
- Singl Leg Hanging Hip Raise: Dis vεryushכn involv fכ es wan leg wan tεm, we kin εp fכ aylכt εn fכkus pan εvri say na yu lכw abs sεparat wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Hanging Leg Hip Raise we yu de hang?
- Baysikul Krεnch kin kompliment bak di Hanging Leg Hip Raises as dεn involv di sem kayn hip flekshכn εn abdominal kכntrikshכn muvmεnt dεm, we de εp fכ strכng di lכw bכdi dεm εn impruv di כvala kכr trεnk.
- Russian Twists na ɔda bɛnifit ɛgzampul we kin wok togɛda wit Hanging Leg Hip Raises. dεn de tכk di oblik dεm, we de impruv di rotashכnal strכng εn stεbiliti, we kin εp fכ εnhans di kכntrכl εn efyushכn fכ di hip rayz muvmεnt.
Amagamba ag'ewayogenze Hanging Leg Hip Raise we yu de hang
- Bɔdi wet ɛksɛsayz fɔ wɛst
- Hanging leg hip rayz wokɔt
- Waist targeting eksasaiz
- Bodiweit hip rayz
- Hanging leg eksasaiz fɔ wɛst
- Hip rayz fitnɛs rutin
- Ɛksesaiz dɛn we de mek yu wɛst strɔng
- Bɔdi wet wɛst wokɔt
- Hanging leg rayz fɔ hip trɛnk
- Waist toning bodi weit eksasaiz