Kebul parallel grip lat pulldown na floor

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Latissimus Dorsi

Okuwandikira ku Kebul parallel grip lat pulldown na floor

di Kebul Paralel Grip Lat Puldaun na Flɔ na ɛksesaiz we dɛn de tɔk bɔt we de mek di latissimus dorsi, ɔ ‘lats’, strɔng mɔ wit ɔda mɔsul dɛn na di bak, sholda, ɛn an. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am izi wan fɔ mek i fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put dis ɛksesaiz insay dɛn rutin fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn bɔdi tinap fayn, ɛn fɔ mek dɛn gɛt fayn fayn fitnɛs rijim ɛn balans.

Okukubidde ku: Nkugiyigisa Kebul parallel grip lat pulldown na floor

• Rich ɔp ɛn ol di paralel grip atɛshɔn fayn fayn wan wit yu tu an dɛn, kip yu an dɛn fes dɛnsɛf. Yu an dɛn fɔ es ɔl, ɛn yu bɔdi fɔ tinap stret.
• Wit yu bak stret ɛn yu kɔr ɛnjɔy, pul di handel dɛn dɔŋ to yu chɛst bay we yu swɛt yu sɔldɔm bled dɛn togɛda ɛn bɛn yu ɛlb dɛn.
• Hol dis pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu bak mɔsul dɛn.
• Smɔl smɔl, es yu an dɛn bak to di say we yu bigin, ɛn mek di wet pul yu an dɛn ɔp we yu de kɔntrol. Dis komplit wan rep. Ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Kebul parallel grip lat pulldown na floor

• Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di kebul dɔŋ. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak. Mek shɔ se yu pul di kebul dɔŋ sloslo ɛn di we we yu kin kɔntrol, ɛn pe atɛnshɔn pan di kɔntrakshɔn ɛn ɛkstenshɔn fɔ yu lat mɔsul dɛn.
• Kɔrɛkt Grip: Hol di paralel grip atɛshɔn we wayd smɔl pas di sholda-wid apat. Yu an dɛn fɔ de fes dɛnsɛf. Wan mistek we yu kin mek na fɔ grip tu wayd ɔ tu smɔl we kin mek yu an strɛs ɛn ridyus di ɛksɛsayz we yu de du.
• Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di Kebul Paralel Grip Lat Puldɔwn, yu nid fɔ yuz ful rɛnj

Kebul parallel grip lat pulldown na floor Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul parallel grip lat pulldown na floor?

Yes, di wan dɛn we de bigin kin du di Kebul Paralel Grip Lat Puldɔwn pan Flɔ ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du am fɔ tek am sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn de gɛt trɛnk ɛn kɔnfidɛns.

Ki kitiibwa eby'okukozesa omuntu Kebul parallel grip lat pulldown na floor?

• Di Singl Arm Cable Pulldown na ɔda we fɔ chenj, usay yu de du di ɛgzampul wan an wan tɛm, we de mek yu ebul fɔ pe atɛnshɔn pan ɛni lat wan bay wan.
• Di Waid Grip Kebul Puldɔwn na wan vɛryushɔn usay yu de yuz wan wayd grip, we de tɔch di ɔda pat pan di lats mɔ.
• Di Klos Grip Kebul Puldɔwn na wan vɛryushɔn usay yu de yuz klos grip, we de tɔch di insay pat pan di lats mɔ.
• Di Rivas Grip Kebul Puldɔwn na wan chenj usay yu de grip di bar wit yu an dɛn we de fes yu, we kin ɛp fɔ ɛnjɔy di lat dɛn we de dɔŋ mɔ fayn fayn wan.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul parallel grip lat pulldown na floor?

• Pul-ap: Pul-ap na bɔdi wet ɛksɛsayz we de tɔch di sem mɔsul dɛn we di Kebul Paralel Grip Lat Puldɔwn de tɔch. bay we yu chenj di grip εn di wayd, yu kin εnfaz difrεn mכsul grup dεm, we de alaw fכ mek di bak mכsul dεm divεlכp mכr bεlε.
• Bent Over Barbell Rows: Dis εksεsayz de tכk bכt di latissimus dorsi, rhomboids, εn trapezius mכsul dεm bak, we lεk di Cable Parallel Grip Lat Pulldown. כltu, i de rikrut di erector spinae dεm bak, we na imכtant postural mכsul dεm, so dat de mek di כvala bak trεnk εn posture bכku.