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Kebul Standin Row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Kebul Standin Row

Di Kebul Standin Row na ɛksesaiz we rili wok we de tɔch ɛn mek di mɔsul dɛn na yu bak, sholda, ɛn an dɛn strɔng, ɛn i de mek yu tinap fayn bak. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs di rɛsistɛns kin izi fɔ ajɔst. If yu put dis wokɔt insay yu rutin, i kin mek yu mɔsul difinishɔn fayn, i kin mek yu gɛt mɔ trɛnk, ɛn i kin mek yu muv fayn fayn wan na yu layf ɛvride.

Okukubidde ku: Nkugiyigisa Kebul Standin Row

  • Tek wan stɛp bak frɔm di mashin fɔ mek tɛnsiɔn na di kebul ɛn tinap wit yu fut dɛn we de bitwin yu hip-wid, yu ni dɛn bɛn smɔl, ɛn yu bak stret.
  • Pul di kebul to yu wɛst we yu de kip yu ɛlb dɛn nia yu bɔdi, ɛn swɛt yu sɔldɔm blad dɛn togɛda we yu de du dat.
  • Stɔp fɔ smɔl tɛm na di ɛnd pan di row, dɔn slow slow ritɔn di handel to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di muvmɛnt.
  • Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Kebul Standin Row

  • Grip di rayt we: Grip di handel dɛn fayn fayn wan, bɔt nɔ swɛt am tumɔs bikɔs i kin mek di an ɛn fɔs an dɛn gɛt tɛnsiɔn we nɔ nid. Yu an dɛn fɔ fes dɛnsɛf. If yu nɔ grip di rayt we, dat kin mek yu strɛs ɔ wund.
  • Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ kwik kwik wan. Pul di kebul to yu bɛlɛ sloslo ɛn kɔntrol, dɔn go bak na di say we yu bigin di sem we. If yu rɔsh fɔ du ɛksɛsayz, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury.
  • Engage Your Core: Kip yu kor engaged tru di eksasaiz. Dis nɔ go jɔs ɛp fɔ mek yu bɔdi stebul bɔt i go ɛp bak fɔ mek di ɛksesaiz wok fayn bay we i go involv mɔ mɔsul grup dɛn.
  • Nɔ Yuz Bɔku Wet: Yuz tumɔs wet kin

Kebul Standin Row Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Standin Row?

Yes, di wan dɛn we de bigin kin du di Kebul Standin Row ɛgzampul. Na big eksasaiz fɔ mek di bak mɔsul dɛn strɔng. Bɔt i impɔtant fɔ bigin wit layt wet fɔ ɔndastand di kɔrɛkt fɔm ɛn avɔyd fɔ wund. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Kebul Standin Row?

  • Seated Cable Row: Dis vεryushכn de mek yu ebul fכ tכk bכt yu bak mכsul dεm we yu sidon, we de gi yu mכr stebiliti εn sכpכt.
  • Waid-Grip Kebul Row: We yu yuz wan grip we wayd, yu kin tɔch yu ɔp bak ɛn sholda mɔsul dɛn fayn fayn wan.
  • Klos-Grip Kebul Row: Dis chenj de mek yu ebul fɔ tɔch di mɔsul dɛn we de na di sɛntrɔm pan yu bak, we de mek yu wok we yu de pe atɛnshɔn mɔ.
  • Kebul Row wit Twist: We yu ad twist to yu kebul row, i de ɛnjɔy yu kɔr ɛn ɔblikɛt, we de ad ɛkstra chalenj to di ɛgzampul.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Standin Row?

  • Lat Pulldowns na ɔda kɔmplimɛnt ɛgzampul as dɛn de target di latissimus dorsi mɔsul dɛm, we dɛn kin wok bak di tɛm we dɛn de du Kebul Standin Row, so dat de gi wan wɛl-raun bak wokɔt.
  • pul-ap dεm de kompliment Kebul Standin Row dεm bak as dεn de εngage di sem mכsul grup dεm, spεshal wan di rכmboyd dεm εn trapezius mכsul dεm, we de εnhans di כvala bak trεnk εn mכsul bεlε.

Amagamba ag'ewayogenze Kebul Standin Row

  • Kebul mashin bak wokɔt
  • Ɛksesaiz we yu de tinap fɔ row
  • Kebul row fɔ bak mɔsul dɛn
  • Kebul wokɔt fɔ bak trɛnk
  • Stand kebul row teknik
  • Kebul row bak eksasaiz
  • Bak strɔng wit kebul row
  • Aw fɔ du kebul tinap row
  • Kebul mashin eksasaiz fɔ bak
  • Stand row wokaut wit kebul mashin