Rop we Sidɔm na Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Rop we Sidɔm na Row

Di Rope Seated Row na ɛksesaiz we de mek pɔsin gɛt trɛnk we de tɔch bɔku mɔsul grup dɛn, lɛk di bak, di sholda, ɛn di bayseps, we de mek i fayn fɔ pik fɔ wan wan pipul dɛn we de aim fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan akɔdin to di wan wan trɛnk lɛvɛl. Pipul dɛn kin pik dis ɛgzampul bikɔs i kin ebul fɔ du bɔku tin dɛn, i kin ebul fɔ yuz bɔku mɔsul dɛn wan tɛm, ɛn fɔ mek i tinap fayn ɛn fɔ mek di mɔsul dɛn balans na di tu say dɛn na di bɔdi.

Okukubidde ku: Nkugiyigisa Rop we Sidɔm na Row

• Kip yu bak stret, ed ɔp, ɛn pul di rop to yu wes we yu de swɛt yu sholda blad dɛn togɛda.
• Hol di pozishɔn fɔ sɔm sɛkɔn we yu an dɛn de nia yu wes fɔ mek yu bak mɔsul dɛn kɔntrakt pasmak.
• Smɔl smɔl, es yu an dɛn bak aut to di say we yu bigin ɛn nɔ mek di wet dɛn tɔch, ɛn mek yu kɔntinyu fɔ gɛt tɛnsiɔn ɔltɛm na di rop.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit ɛn mek shɔ se yu kip yu bak stret ɛn nɔ yuz yu bɔdi fɔ pul di rop.

Amakulu mu kubiteekamu Rop we Sidɔm na Row

• An Pozishɔn: Mek shɔ se yu ol di rop wit ɔvahan grip, yu an dɛn de fes dɛnsɛf. Nɔ grip di rop tu tayt bikɔs i kin mek yu an strɛs. Bifo dat, mek yu grip fayn bɔt rilaks fɔ mek yu bak ɛn yu sholda mɔsul dɛn wok fayn fayn wan.
• Kɔntrol Muvmɛnt: Di muvmɛnt dɛn fɔ slo ɛn kɔntrol, nɔ rɔsh di ɛgzampul. Pul di rop to yu bɛlɛ, stɔp fɔ smɔl tɛm fɔ fil di kɔntrakshɔn na yu bak mɔsul dɛn, dɔn smɔl smɔl es yu an dɛn bak kɔmɔt. kwik, jεk muvmεnt kin mek di mכsul dεm strεn εn i nכ go tכk bכt di mכsul dεm we dεn bin want fכ tכk bכt fayn fayn wan.
• Ful Rεnj כf Moshכn: Mek sכh se yu fulכp εksεnd yu an dεm we yu bigin εvri rεp εn pul di rop כl di we te to yu bεlε

Rop we Sidɔm na Row Ebitala by'omuyigiriza

Mwebale kuteekamu Rop we Sidɔm na Row?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di Rope Seated Row ɛgzampul. Bɔt i impɔtant fɔ bigin wit wet we smɔl fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren yu fɔ gayd yu fɔ du di ɛgzampul fɔ mek shɔ se yu de du am kɔrɛkt wan. Dis ɛgzampul fayn fɔ mek yu bak, yu sholda, ɛn yu an dɛn strɔng.

Ki kitiibwa eby'okukozesa omuntu Rop we Sidɔm na Row?

• Stand Rop Row: Insted fכ sidon, yu de du di εksεsayz we yu tinap we de εngage mכr pan yu kכr mכsul dεm.
• Rop Sit Row wit Twist: Insay dis vεryushכn, yu de ad twist na di εnd pan di muvmεnt fכ mek yu oblique mכsul dεm mכr εngage.
• High Pulley Rope Row: We yu chenj di angle ɛn pul frɔm ay pul, yu kin target difrɛn mɔsul dɛn na yu bak.
• Rop Sit Row wit Pכz: We yu ad pכz na di pik we di kכntrakshכn de, yu kin inkrεs di tεm כnda tεnshכn fכ yu mכsul dεm, we go mek yu gεt bכku trεnk εn saiz.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rop we Sidɔm na Row?

• di Barbell Bent Over Row na כda εksεsayz we de kompliment di Rope Seated Row as i de tכk bכt di sem mכsul grup dεm, bכt i de εngage di lכw bכk εn hamstring dεm bak, we de mek di כvala bכdi trεnk εn bεlε.
• di Dumbbell Renegade Row de kompliment di Rope Seated Row bay we i nכ de כnli wok di bak mכsul dεm εn di biceps, bכt i de εngage di kכr εn di sכlda dεm, we de gi mכr kכmprεhεnsiv כp bכdi wokכt.