Kebul Strayt Bak Sit Row
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Okuwandikira ku Kebul Strayt Bak Sit Row
Di Kebul Stret Bak Sit Row na wan versatile strength-training exercise we de target di moscles na yu bak, sholda, en arm, we de mek yu postu beta en upper body strength. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo pan jim, bikɔs ɔf in adjɔstabl rɛsistɛns. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn mɔsul dɛn ebul fɔ bia, fɔ mek dɛn bak gɛt wɛlbɔdi, ɛn fɔ mek dɛn gɛt mɔ difayn ɔpa bɔdi bɔdi.
Okukubidde ku: Nkugiyigisa Kebul Strayt Bak Sit Row
- Sidɔm na di bɛnch, put yu fut pan di fut rɛst ɛn grap di bar wit ɔvahan grip, mek shɔ se yu an dɛn ful-ɔp ɛn yu bak stret.
- Pul di bar to yu midsekshכn we yu de kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm togeda.
- Hol dis pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu bak mɔsul dɛn.
- Smɔl smɔl, es yu an dɛn bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di wet ɛn nɔ alaw di wet stak fɔ tɔch. Ripit di prɔses fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kebul Strayt Bak Sit Row
- **Kɔntrol Muvmɛnt**: Nɔ yuz mɔmɛnt fɔ pul di kebul to yu. Dis na kɔmɔn mistek we kin mek yu nɔ wok fayn ɛn yu kin gɛt injury. Bifo dat, pul di kebul to yu insay wan slo, kɔntrol muvmɛnt, pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn rilis.
- **Nɔ Ɔva Stret**: We yu es yu an fɔ mek di kebul kam bak, nɔ strɛch pasmak ɔ fɔ rich pasmak bikɔs dis kin mek yu sɔldɔm mɔsul dɛn strɛs. Ɛkst yu an dɛn nɔmɔ te dɛn stret ɛn bigin fɔ pul bak.
- **Grip Strength**: Grip di handel fayn fayn wan bɔt nɔ swɛt am pasmak. If yu grip pasmak, dat kin mek yu fɔram ɛn yu an taya bifo yu bak mɔsul dɛn wok fayn fayn wan.
- **Fokus pan di Rayt Mɔsul dɛm**: Mek shɔ se yu
Kebul Strayt Bak Sit Row Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul Strayt Bak Sit Row?
Yes, di wan dɛn we de bigin kin du di Kebul Stret Bak Sit Row ɛgzampul. Bɔt i impɔtant fɔ yuz layt wet fɔs te yu yus to di muvmɛnt. di rayt fכm na implεnt fכ mek yu nכ injuri εn fכ mek sכh se di mכsul dεm we dεn tכk bכt de wok fayn fayn wan. I fayn bak fɔ mek yu gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ supavayz ɔ gayd yu tru di ɛgzampul fɔs fɔ mek shɔ se yu fɔm kɔrɛkt.
Ki kitiibwa eby'okukozesa omuntu Kebul Strayt Bak Sit Row?
- Stand Kebul Row: Bifo yu sidɔm, yu de du dis chenj we yu tinap, we kin mek yu gɛt mɔ mɔsul dɛn ɛn ad balans chalenj.
- Waid-Grip Kebul Sit Row: We yu yuz wan wayd grip, yu kin tɔch difrɛn mɔsul dɛn, mɔ di ɔp bak ɛn di sholda dɛn.
- Klos-Grip Kebul Sit Row: Dis vεryushכn de yuz klos-grip hεndl, we de alaw yu fכ fכkus mכr pan di midul bak εn biceps.
- Incline Bench Cable Cable Seated Row: Dis involv fɔ yuz inklin bɛnch fɔ sɔpɔt, we kin ɛp fɔ ridyus di strɛs na di lכw bכk εn fכs mכr pan di כp bak εn sכlda dεm.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Strayt Bak Sit Row?
- di Lat Puldown εksεsayz de kompliment di Kebul Stret Bak Sit Row bay we i de fכkus pan di sem praymar mכsul grup, di latissimus dorsi, bכt frכm difrεn angle, we de protεkt bεlε mכsul divεlכpmεnt εn εnhans di rεnj fכ muvmεnt.
- di Barbell Bent-Over Row na wan ɔda rilat ɛksɛsayz we de tɔch di sem mɔsul grup dɛn we di Kebul Stret Bak Sit Row, we inklud di rhomboids, latissimus dorsi, ɛn trapezius, ɛn i de ɛp fɔ mek ɔl tu di trɛnk ɛn stebiliti na di ɔpa bɔdi, so dat i go bɛtɛ di pefɔmɛns fɔ di Kebul Stret Bak Sit Row.
Amagamba ag'ewayogenze Kebul Strayt Bak Sit Row
- Kebul row wokɔt
- Sit kebul row eksasaiz
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Kebul mashin wokɔt dɛn
- Upper bak wokaut wit kebul
- Bak mɔsul ɛksesaiz dɛn
- Kebul row fɔ bak mɔsul dɛn
- Sidɔm row jim ɛksesaiz
- Kebul wokɔt fɔ bak
- Strɔng trenin fɔ bak wit kebul mashin