Kebul sidɔm row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Kebul sidɔm row

Di Kebul Sit Row na ɛksesaiz we de mek yu gɛt trɛnk we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de gi yu kɔmprɛhnsiv ɔpa bɔdi wokɔt. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst di wet fɔ mek i mach di pɔsin in yon trɛnk ɛn fɔ bia. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn ebul fɔ tinap fayn, ɛn fɔ mek dɛn gɛt mɔ difinishɔn na dɛn bɔdi ɛn fɔ mek dɛn balans di mɔsul dɛn.

Okukubidde ku: Nkugiyigisa Kebul sidɔm row

• Grap di V-bar handel wit yu tu an, kip yu bak stret ɛn yu sholda dɛn dɔŋ.
• Pul di handel to yu wes we yu de kip yu bɔdi steshɔn, pe atɛnshɔn fɔ yuz yu bak mɔsul dɛn ɛn nɔto yu an dɛn.
• Hol di kכntrakshכn fכ sכm tεm we di bar de nia yu wεst, dεn εksεnd yu an dεm bak kכmכt sכmtεm to di say we yu bigin.
• Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Kebul sidɔm row

• **Proper Grip**: Di grip na ɔda impɔtant tin fɔ pe atɛnshɔn pan. Yu an dɛn fɔ smɔl pas di sholda-wid apat. Nɔ grip di handel tu tayt bikɔs i kin mek yu fɔs an ɛn yu an dɛn strɛs we yu nɔ nid.
• **Kɔntrol Muvmɛnt**: Di muvmɛnt we yu de du dis ɛgzampul fɔ slo ɛn kɔntrol. Nɔ yuz mɔmɛnt fɔ pul di kebul to yu. Bifo dat, yuz yu bak mɔsul dɛn fɔ bigin di pul ɛn swɛt dɛn na di tap pat pan di muvmɛnt.
• **Avoid Overstretching**: Pan ɔl we i rili impɔtant fɔ ful-ɔp yu an dɛn we yu de stat, mek shɔ se yu nɔ strɛch pasmak. If yu strɛch pasmak, dat kin mek yu sholda dɛn strɛs ɛn i kin mek di ɛksesaiz nɔ wok fayn.
• ** ** .

Kebul sidɔm row Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul sidɔm row?

Yes, di wan dɛn we de bigin kin du di Cable Seated Row ɛgzampul. Bɔt i rili impɔtant fɔ stat wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛgzampul fɔs fɔ mek shɔ se yu de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu de gɛt trɛnk ɛn kɔmfɔt wit di ɛksɛsayz.

Ki kitiibwa eby'okukozesa omuntu Kebul sidɔm row?

• Waid-Grip Kebul Sit Row: Dis vεryushכn de tכk di כp bak mכsul dεm mכr bay we i de yuz wan wayd grip.
• Klos-Grip Kebul Sit Row: Dis vεryushכn de yuz klos grip fכ kכnsantreyt mכr pan di midul bak mכsul dεm.
• כndahan Grip Kebul Sit Row: Dis vεryushכn de yuz כndahan grip fכ tכk di lכw lats εn biceps.
• Kebul Sit Row wit Rop: Dis chenj de yuz rop atak insted of bar, we de alaw fɔ muv mɔ ɛn fɔ grip difrɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul sidɔm row?

• di Dכmbεl Row na כda εksεsayz we de kompliment di Kebul Sit Row, as i de fכkus bak pan di midul bak mכsul dεm bכt i involv fכ stebul mכsul dεm na di kכr εn lכw bכk, we de mek di כvala trεnk εn bεlε.
• di Deadlift na big kompliment to di Kebul Sit Row biכs pan כl we di rכw de tכk di כp εn midul bak mכsul dεm, di dεdlift de wok di lכw bכk εn di כl posita chen, we de rεsult in bεlε εn ful bak wokaut.