Sidɔm na Row

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuwandikira ku Sidɔm na Row

Di Sit Row na wan trɛnk trenin ɛksesaiz we rili fayn we de tɔch mɔ di mɔsul dɛn na yu bak, sholda, ɛn an, we de mek yu tinap fayn ɛn balans mɔsul dɛn. Na fayn fayn wokɔt fɔ wan wan pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, ivin di wan dɛn we de bigin, bikɔs i de ɛp fɔ mek di mɔsul dɛn trɛnk ɛn ebul fɔ bia. Pipul dɛn kin pik dis ɛgzampul bikɔs i nɔ jɔs de mek di ɔpa bɔdi strɔng bɔt i de ɛp bak fɔ mek pɔsin nɔ gɛt injuri ɛn i de mek di muvmɛnt dɛn we de wok fayn ɛvride.

Okukubidde ku: Nkugiyigisa Sidɔm na Row

• We yu es yu an dɛn, ol di V-bar handel ɛn ledɔm bak smɔl, kip yu spayna stret ɛn yu chɛst ɔp.
• Pul di handel dεm bak tכwεd yu torso we yu de kip yu εlbo dεm nia yu bכdi, swεl yu bak mכsul dεm as yu de rich di pik fכ di muvmεnt.
• Hol di kɔntrakt pozishɔn fɔ wan sɛkɔn ɛn sloslo ritɔn di V-bar to di ɔrijinal pozishɔn we yu de kip kɔntrol.
• Ripit dis muvmεnt fכ di amount we dεn rεkomεnd fכ ripit, mek sכh se yu torso steshכn כl di εksεsayz.

Amakulu mu kubiteekamu Sidɔm na Row

• Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Bifo dat, du di ɛksesaiz sloslo ɛn wit kɔntrol. Pul di handel dεm tכwεd yu yuz yu bak mכsul dεm, stכp fכ sכm tεm we di handel dεm de na yu bεlε, dεn sכmtεm go bak to di say we yu bigin. Dis go mek shɔ se yu mɔsul dɛn de ɛnjɔy ɔl di tɛm we yu de du di ɛksesaiz.
• Kɔrɛkt Grip: Grip di handel dɛn wit yu an dɛn we de fes dɛnsɛf. dεn kכl dis nyutral grip εn i de εp fכ bεtε fכ aylכt di bak mכsul dεm. Nɔ grip di handel dɛn tu tayt bikɔs dis kin mek yu an strɛs.
• Nɔ Ekstend yu an pasmak: Nɔ ɛkstɛnd yu an dɛn pasmak ɔ ledɔm bak tumɔs we yu de go bak usay yu bigin. Dis kin mek yu bak ɛn yu sholda dɛn strɛs we yu nɔ nid, ɛn i kin mek yu gɛt prɔblɛm

Sidɔm na Row Ebitala by'omuyigiriza

Mwebale kuteekamu Sidɔm na Row?

Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul we dɛn kɔl Seated Row. Na big eksasaiz fɔ mek di mɔsul dɛn na di bak strɔng ɛn tɔyn. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ gɛt injury. I kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, sho di rayt we fɔ du am fɔs. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Sidɔm na Row?

• Inklin Bεnch Sit Row: Insay dis vεryushכn, yu de du di rכw we yu sidɔm pan inklin bεnch, we kin εp fכ εngage yu lכw bכk mכsul dεm bכku bכku wan.
• Sit Kebul Row: Dis vεryushכn de yuz kebul mashin, we de alaw fכ muv smol, mכr kכntrol εn tεnshכn כltεm pan di mכsul dεm כlsay di εksεsayz.
• Waid Grip Sit Row: Dis vεryushכn de yuz wan wayd grip, we kin εp fכ tכk di mכsul dεm na yu כp bak εn sholda dεm fayn fayn wan.
• כndahan Grip Sit Row: Dis vεryushכn de yuz כndahan grip, we kin put mכr εnfaz pan di lכw pat pan di latissimus dorsi mכsul na yu bak.

Eby'okukozesa omulungi okugabana n'eby'omanyi Sidɔm na Row?

• Dedlift na big kɔmplimɛnt ɛgzampul to Sit Row bikɔs i de wok pan di ɔl bak, inklud di lɔwa bak ɛn trap, we nɔto di praymar fɔs fɔ Sit Row, so dat de gi kɔmprɛhɛnsif bak wokɔt.
• Bεnt-Ova Row kin kompliment Sit Row dεm bak as dεn de tכk di sem mכsul grup dεm na di bak, bכt frכm difrεn angle, we de mek di mכsul bεlε εn simetri bכku.