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sidɔm row

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku sidɔm row

di rכw we dεn sidon na trεnk trenin εksεsayz we de tכk bכt mכtalman mכsul grup dεm, inklud di bak, sכlda, εn bayseps, we de εp fכ mek di poshכn bכku εn di כvala mכsul bεlε. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul dɛn kin pik dis ɛgzampul bikɔs i nɔ jɔs de mek di ɔpa bɔdi gɛt trɛnk ɛn ebul fɔ bia, bɔt i de mek di spɛnal alaynɛshɔn bɛtɛ, we rili impɔtant fɔ du ɛvride ɛn fɔ mek pɔsin nɔ gɛt injuri.

Okukubidde ku: Nkugiyigisa sidɔm row

  • Grap di handel dɛn fɔ di mashin ɛn sidɔm stret wit yu bak stret, sholda dɛn dɔŋ ɛn chɛst kɔmɔt.
  • Pul di handel dεm tכwεd yu, kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm tכgeda na di εnd כf di muvmεnt.
  • Hol di pozishɔn fɔ wan sɛkɔn, dɔn slow slow ritɔn di handel bak to di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp ɛn yu sholda bled dɛn fɔ spre apat.
  • Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu bak stret ɛn kɔntrol yu muvmɛnt dɛn ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu sidɔm row

  • **Kɔntrol Muvmɛnt**: Nɔ muv jerky ɔ kwik kwik wan. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol. Pul di handel ɔ bar to yu bɔdi, swɛt yu sholda blad dɛn togɛda we di muvmɛnt dɔn. Dɔn, fri di handel smɔl smɔl bak to di say we i bigin. Dis nɔ go jɔs mek yu nɔ wund bɔt i go mek shɔ bak se yu mɔsul dɛn de wok fayn fayn wan.
  • **Nɔ Yuz Tumɔs Weyt**: Wan ɔda mistek we dɛn kin mek na fɔ yuz tumɔs wet. If yu de tray tranga wan fɔ dɔn di ɛgzampul wit di rayt fɔm, dat na sayn fɔ se di wet tu ebi. If yu yuz bɔku wet, dat kin mek yu nɔ fɔm fayn, ɛn dis kin mek yu wund ɛn yu nɔ go wok fayn.
  • **Engage Yu Kor**: Yu kor

sidɔm row Ebitala by'omuyigiriza

Mwebale kuteekamu sidɔm row?

Yɛs, di wan dɛn we de bigin kin rili du di sidɔm rɔw ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ gɛt injuri. I go fayn fɔ mek pɔsin we de tren yu ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim chɛk yu fɔm. Dis ɛksesaiz fayn fɔ mek di bak mɔsul dɛn, di sholda dɛn, ɛn di biceps strɔng.

Ki kitiibwa eby'okukozesa omuntu sidɔm row?

  • Sit Kebul Row: Dis vɛshɔn de yuz kebul mashin, we de alaw fɔ muv smol, kɔntrol ɛn adjɔst rɛsistɛns.
  • Inklin Bɛnch Sit Row: We yu sɛt inklin bɛnch bifo wan lɔw pul, yu kin tɔch yu ɔp bak mɔsul dɛn frɔm difrɛn angle.
  • Klos Grip Sit Row: We yu yuz klos grip handel, yu kin tɔch di mɔsul dɛn na di midul pan yu bak mɔ ɛn mɔ.
  • Waid Grip Sit Row: Dis vεryushכn de yuz wan wayd grip hεndl fכ εngage di mכsul dεm na yu כta bak εn sכlda dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi sidɔm row?

  • di lat pul dכwn na big kompliment to di rכw dεm we sidon as dεn de tכk di כp bak εn di latissimus dorsi, we de εp fכ bεlε di mכsul divεlכpmεnt kכs di כl bak.
  • di rכw dεm we bεnt ova de kompliment di rכw dεm we sidon bay we dεn de tכk di sem mכsul grup dεm lεk di rכmboyd dεm, latissimus dorsi, εn trapezius, bכt frכm difrεn angle, we de gi mכr kכmprεhεnsiv wokaut fכ di bak.

Amagamba ag'ewayogenze sidɔm row

  • Kebul sidɔm row wokɔt
  • Ɛksesaiz dɛn we de mek yu bak strɔng
  • Kebul mashin wokɔt dɛn
  • Sidɔm row fɔ bak mɔsul dɛn
  • Jim eksasaiz fɔ bak
  • Kebul row eksasaiz
  • Bak trenin wit kebul mashin
  • Teknik fɔ sidɔm kebul row
  • Aw fɔ du wan row we sidɔm
  • Impruv bak mכsul dεm wit sidon rכw