Lay Leg Raise
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Lay Leg Raise
di Lying Leg Raise na di kכr strכng εksεsayz we de fכs tכk to di lכw bכdi mכsul dεm, bכt i de εngage di hip fleksכr dεm εn di כp thigh dεm bak. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we de na ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ ɛp dɛn fɔ gɛt dɛn kɔr trɛnk, fɔ mek dɛn balans bɛtɛ, ɛn fɔ mek dɛn gɛt mɔ fitnɛs. If pɔsin put Lying Leg Raises insay wan wokɔt rutin, i kin mek dɛn pozishɔn fayn, ridyus bak pen, ɛn ivin mek dɛn ebul fɔ du ɔda tin dɛn we dɛn kin du fɔ mek dɛn bɔdi wok fayn.
Okukubidde ku: Nkugiyigisa Lay Leg Raise
- Kip yu an dɛn fes dɔŋ ɛn yuz dɛn fɔ mek yusɛf stebul, dɔn es yu leg dɛn ɔp smɔl smɔl kɔmɔt na grɔn ɛn yu de kip dɛn stret.
- Kɔntinyu fɔ es yu leg dɛn ɔp te dɛn mek 90 digri angle wit yu bɔdi.
- Hol dis posishon fכ sכm tεm, kip yu kכr εngaged εn yu lכw bכk prεs insay di grכn.
- Smɔl smɔl, put yu leg dɛn dɔŋ bak dɔŋ to di say we yu bigin, mek shɔ se yu kip dɛn stret ɛn nɔ mek dɛn tɔch di grɔn bifo yu ripit di ɛgzampul.
Amakulu mu kubiteekamu Lay Leg Raise
- Kɔntrol Muvmɛnt: We yu de es yu leg ɔp, i impɔtant fɔ du am sloslo ɛn kɔntrol. Nɔ mek di mistek we yu kin mek fɔ yuz mɔmɛnt fɔ es yu leg, bikɔs dis kin mek yu wund ɛn i kin mek di ɛksesaiz nɔ wok fayn. Bifo dat, ɛnjɔy yu kɔr ɛn yuz yu bɛlɛ mɔsul dɛn fɔ es yu leg dɛn ɔp.
- Ful Rɛnj fɔ Muv: Fɔ mek yu gɛt di bɛst pan di ɛgzampul, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ es yu leg dɛn ɔp te dɛn de perpendikul to di flɔ, ɛn put dɛn dɔŋ te dɛn jɔs de ɔp di flɔ. Nɔ mek di mistek we yu kin mek fɔ nɔ ɛkstɛnd yu leg dɛn ɔl ɔ nɔ fɔ ɛkstɛnd yu leg dɛn
Lay Leg Raise Ebitala by'omuyigiriza
Mwebale kuteekamu Lay Leg Raise?
Yes, di wan dɛn we de bigin kin rili du di Lying Leg Raise ɛgzampul. Na simpul ɛn fayn ɛgzampul fɔ mek di mɔsul dɛn we de dɔŋ di bɛlɛ strɔng. Bɔt i impɔtant fɔ du am kɔrɛkt wan fɔ avɔyd ɛnitin we go mek yu gɛt strɛs ɔ injuri. Di wan dɛn we de bigin kin bigin wit smɔl ripit ɛn smɔl smɔl dɛn kin go ɔp as dɛn trɛnk ɛn bia de go bifo. If yu gɛt ɛni prɔblɛm ɔ pen, i fayn fɔ stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ fisiotɛrapist.
Ki kitiibwa eby'okukozesa omuntu Lay Leg Raise?
- Flutter Kicks: Insay dis vεryushכn, yu de le pan yu bak εn altεn fכ es yu leg dεm insay wan fluttering motion.
- Siza Kik: Dis tan lɛk fluta kik, bɔt instead fɔ muv yu leg dɛn ɔp ɛn dɔŋ, yu de muv dɛn insay wan kriskrɔs patɛn.
- Baysikul Krɔnch: Na ya, yu de ledɔm na yu bak, es yu leg dɛn kɔmɔt na grɔn, ɛn mek lɛk se yu de muv baysikul we yu de pedal.
- Dabl Leg Sɛklɔ: Fɔ dis chenj, yu de ledɔm na yu bak, es ɔl tu di leg dɛn, ɛn rɔta dɛn insay sɛkɔral muvmɛnt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Lay Leg Raise?
- Baysikl Krεnch de kompliment Lying Leg Raises bay we dεn de tכk bכt nכto di lכw abs bכt di כp abs εn obliques, we de gi wan kכmprεhεnsiv bכdi wokכt.
- Flutter Kicks de wok lεk di Lying Leg Raises bay we dεn de tכk di lכw bכdi mכsul dεm, bכt dεn de εngage di hip flexors dεm bak, we de mek di hip jכint fכ fleksibiliti εn rεnj fכ muv.
Amagamba ag'ewayogenze Lay Leg Raise
- Bodiweight hip eksasaiz
- Lay Leg Raise wokɔt
- Fɔ mek di hip mɔsul dɛn strɔng
- Wokɔt na di bɔdi we de dɔŋ
- Leg rayz fɔ mek yu hip strɔng
- Bɔdi wet leg rayz ɛksɛsayz
- Wokɔt na os fɔ hip
- Non-ikwipmɛnt hip wokɔt
- Floor eksasaiz fɔ hip
- Impruv hip mobiliti wit leg rayz
Tul dɛn fɔ dis ɛksasayz
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