Leva Chair Squat we yu de yuz
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Okuwandikira ku Leva Chair Squat we yu de yuz
Di Leva Chair Squat na fayn ɛgzampul we de tɔch di mɔsul dɛn we de dɔŋ di bɔdi, mɔ di kwadrisɛps, glut, ɛn hamstrings. Na fayn fayn wokɔt fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, we de gi yu sef ɛn kɔntrol we fɔ du skwat wit ad rɛsistɛns. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn gɛt mɔ mɔsul dɛn difinishɔn, ɛn fɔ mek dɛn ebul fɔ du ɔltin fayn fayn wan.
Okukubidde ku: Nkugiyigisa Leva Chair Squat we yu de yuz
- Bɛnd yu ni dɛn smɔl smɔl ɛn put yu bɔdi dɔŋ to di chia, kip yu bak stret ɛn yu chɛst es ɔp.
- Stɔp we yu shɔl dɛn paralel to di flɔ ɔ we yu bɔdi tɔch di chia, mek shɔ se yu ni dɛn nɔ go pas yu fut finga dɛn.
- We yu de push yu il, smɔl smɔl es yu bɔdi bak ɔp to di say we yu tinap ɛn kɔntinyu fɔ ol di lev ɔ barbɛl fayn fayn wan.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.
Amakulu mu kubiteekamu Leva Chair Squat we yu de yuz
- Kɔntrol Muvmɛnt: We yu de put yusɛf dɔŋ na di skwatin, du am sloslo ɛn wit kɔntrol. Nɔ jɔs drɔp na di chia. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt ɛni injuri we yu go gɛt we yu drɔp wantɛm wantɛm. Wan mistek we dɛn kin mek na fɔ rɔsh di muvmɛnt, we kin mek i nɔ fɔm fayn ɛn di mɔsul dɛn nɔ kin wok fayn.
- Kɔrɛkt Posishɔn: Kip yu chɛst es ɔp ɛn yu bak stret as yu de put yusɛf dɔŋ. Nɔ rawnd yu bak ɔ ledɔm tumɔs fɔ go bifo, bikɔs dis kin mek yu lɔwa bak strɛs we yu nɔ nid. Yu wet fɔ de na yu il, nɔto yu fut finga dɛn.
- Ful Rɛnj fɔ Muv
Leva Chair Squat we yu de yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Chair Squat we yu de yuz?
Yes, di wan dɛn we de bigin kin du di Leva Chair Squat ɛgzampul. na rili simpul εksεsayz we de tכk bכt di lכw bכdi, spεshal wan di kwadriseps, hamstring dεm, εn glut dεm. Bɔt lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ mek di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin wit layt wet ɔ ivin jɔs dɛn bɔdi wet, ɛn smɔl smɔl i de go ɔp as dɛn de strɔng. Di rayt fɔm impɔtant bak fɔ mek pɔsin nɔ wund, so i go fayn fɔ mek di wan dɛn we de bigin fɔ du dis ɛgzampul ɔnda di gayd we pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de gayd.
Ki kitiibwa eby'okukozesa omuntu Leva Chair Squat we yu de yuz?
- Wan ɔda we we dɛn kin chenj na di Ovahɛd Skwat, usay yu kin ol wan barbɛl ɔ dɔmbɛl ɔp yu ed, we kin chalenj yu balans ɛn ɛnjɔy yu kɔr mɔsul dɛn.
- Di Bulgarian Split Squat na wan say we dɛn kin mek wan fut ɔp biɛn yu pan bɛnch ɔ chia, we kin mek di prɔblɛm bɔku ɛn fɔ pe atɛnshɔn mɔ pan wan leg wan tɛm.
- Di Jɔmp Skwat de ad wan plyometrik kɔmpɔnɛnt to di ɛgzampul, usay yu de jomp ɔp frɔm di bɔt ɔf di skwat, we de mek di kardio ɛn fat-bɔnin pɔtnɛshɛl go ɔp.
- Di Pistol Squat na wan chalenj variation we nid balans ɛn trɛnk, usay yu squat dɔŋ pan wan leg we di ɔda leg de ɛkstɛnd stret bifo yu.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Chair Squat we yu de yuz?
- Dedlifts: Dis eksasaiz de kompliment Leva Chair Squats bay we i de mek di posita chen strכng, inklud di hamstrings εn glutes, we na imכtant mכsul dεm we dεn de yuz fכ squatting muvmεnt, fכ impruv di כvala pכrfomans εn fכ mek i nכ injuri.
- Kalf rayz: Kalf rayz de wok pan di lכw leg mכsul dεm, patikyular di gastrocnemius εn soleus, we de gi stεbiliti εn bεlε we yu de du Leva Chair Squats, so dat de mek di כvala squat tεknik εn ebul fכ bia.
Amagamba ag'ewayogenze Leva Chair Squat we yu de yuz
- Leva Mashin Skwat
- Ɛksesaiz we de mek di kwadrisɛps strɔng
- Thigh Toning Wokɔt fɔ wok
- Lever Chair Squat Teknik we yu kin yuz
- Jim Mashin fɔ Thighs
- Kwadrisɛps Ɛksesaiz wit Leva Mashin
- Lever chair squat wokɔt fɔ wok
- Thigh Muscle Building Exercise fɔ mek yu gɛt mɔsul
- Leva Mashin Skwatin Ɛgzampul
- Effective Quadriceps Workout wit Leva Mashin