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Leva Dedlift we yu de yuz

Profayiri y'eby'okufuna

Parti ya muntuMaatee fa daa., Bigeri.
EmpandikaMiali waho
amagezi agakubyaGluteus Maximus, Quadriceps
amagezi ag'omusaAdductor Magnus, Soleus
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Leva Dedlift we yu de yuz

Di Leva Deadlift na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔch mɔ pan di lɔwa bak, di glut, ɛn di hamstring, pan ɔl we i de ɛnjɔy di kɔr ɛn di ɔpa bɔdi bak. Na fayn fayn wokɔt fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs we dɔn go bifo, bikɔs ɔf di adjɔstabl rɛsistɛns we di lev mashin gɛt. Pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn gɛt mɔ bɔdi trɛnk, ɛn fɔ mek dɛn ebul fɔ wok fayn fayn wan we kin ɛp fɔ du tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Leva Dedlift we yu de yuz

  • Stand perpendikul to di barbell wit yu fut dεm we de sholda-width apat, bεnd na di hip εn kכn fכ grap di εnd כf di barbell.
  • Wit yu bak stret, chɛst ɔp, ɛn kɔr ɛnjɔy, es di barbɛl bay we yu stret yu hip ɛn ni, kip di bar nia yu bɔdi.
  • We yu dɔn tinap stret, stɔp fɔ smɔl tɛm bifo yu put di barbɛl dɔŋ smɔl smɔl bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
  • Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit, ɛn mek shɔ se yu kip yu fɔm kɔrɛkt ɔlsay.

Amakulu mu kubiteekamu Leva Dedlift we yu de yuz

  • **Avoid Overextending**: Wan kɔmɔn mistek na fɔ ova ɛkstend yu bak ɛn nɛk we yu de lif. Dis kin mek pɔsin strɛs ɛn wund. Ɔltɛm kip yu nɛk in layn wit yu spayna, ɛn es am wit yu leg ɛn hip, nɔto yu bak.
  • **Kɔntrol Muvmɛnt**: Nɔ rɔsh di muvmɛnt. Di lev deadlift fɔ bi slo, kɔntrol muvmɛnt. Lɔs di lev smɔl smɔl, dɔn yuz yu hip ɛn yu leg fɔ push bak ɔp to di say we yu bigin. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn mek i nɔ wund.
  • **We yu de blo

Leva Dedlift we yu de yuz Ebitala by'omuyigiriza

Mwebale kuteekamu Leva Dedlift we yu de yuz?

Yes, di wan dɛn we de bigin kin du di Lever Deadlift ɛgzampul, bɔt i impɔtant fɔ du am kɔrɛkt wan fɔ mek dɛn nɔ gɛt injuri. i fayn fכ stat wit layt wet εn sכmtεm inkrεs as trεnk εn fכm de impruv. If i pɔsibul, i fayn bak fɔ mek pɔsin we sabi du fitnɛs ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim sho di ɛksesaiz fɔs fɔ mek shɔ se i gɛt di rayt tɛknik.

Ki kitiibwa eby'okukozesa omuntu Leva Dedlift we yu de yuz?

  • Di Lever Romanian Deadlift de pe atɛnshɔn mɔ pan di hamstrings ɛn glutes bay we i de kip di leg dɛn stret we dɛn de lift.
  • Di Leva Sumo Deadlift na ɔda we we di fut dɛn de posishun wayd pas di sholda-wid apat, we de tɔch di insay shɔl ɛn glut.
  • di Leva Stiff-Leg Deadlift na wan vεryushכn we de εnfaz di hamstring dεm εn di lכw bכk, we de kip di leg dεm kכlכsכl stret כlsay na di lift.
  • Di Leva Deadlift to Row na wan kɔmpawnd vɛryushɔn we de kɔba wan dɛdlift wit wan rowing muvmɛnt, we de wok ɔl tu di ɔda ɛn ɔpa bɔdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Dedlift we yu de yuz?

  • di Barbell Row na big komplimentari eksasaiz to di Lever Deadlift as i de target di כp bak mכsul dεm, we de mek di bכdi in ebul fכ mεnten strכng, stebul posishכn we di dedlift de.
  • Di Romanian Deadlift de kompliment di Lever Deadlift bay we i de pe atɛnshɔn mɔ pan di hamstrings ɛn di lɔwa bak, we na impɔtant mɔsul dɛn we dɛn kin yuz fɔ di deadlift muvmɛnt, ɛn i de ɛp fɔ mek di hip mobiliti ɛn fleksibiliti bɛtɛ, dɛn ɔl tu impɔtant fɔ mek yu du dɛdlift sef ɛn fayn.

Amagamba ag'ewayogenze Leva Dedlift we yu de yuz

  • Leva Mashin Deadlift
  • Kwadrisɛps Ɛksesaiz
  • Thigh Workout we yu kin du
  • Leva Deadlift Rutin we yu kin du
  • Strɔng Trenin wit Leva Mashin
  • Lever Deadlift fɔ di Thighs
  • Ɛksesaiz we de mek di kwadrisɛps strɔng
  • Leva Mashin Wokɔt
  • Deadlift Eksesaiz wit Leva Mashin
  • Leva Deadlift Kwadrisɛps Ɛksesaiz